Aad Guray Nameh is a mantra to uphold and protect us even in the midst of all the activities of our busy and complicated

lives. It clears the clouds of doubt by reminding us that we are Divinely guided through each and every action.

Gyan mudra: Rest the hands

on the knees with the palms

facing upward and the arms

straight but relaxed. Join the

tips of the index finders

and thumbs of each

hand leaving the other

fingers straight and

relaxed.

11 to 31 minutes

Chant along

or silent.

Aad Guray Nameh

Aad Gurey Nameh Receive Guidance & Protection Aad guray nameh Jugaad guray nameh

Sat guray nameh Siree Guru devay nameh

Verse 1: Knowledge of God resides in my heart In this I dwell and surrender

Some bow to the Guru quickly. Some bow so much more slowly. Some bow to be right. With divine initiation they become the light.

Verse 2: Knowledge of God resides in my heart. In this I dwell and surrender

Those who follow their heart’s longing. To the lotus feet of the True Guru Their truth can see through every wall. Their intuition answers every call.

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Photo by Paul Loven

mantras and mudras