Increase Testosterone

Naturally With Ayurveda and

Healthier Lifestyle

Here is what you need to know about

(testosterone)

Testosterone is a hormone that:

•Makes man a man•Helps grow facial and body hair•Maintains strong muscles and bones•Most importantly, maintain interest in sex

How to know if you have low testosterone level?

Look for these signs:

• Low sex drive • Difficult achieving

erection• Hair Loss• Lack of energy

• Low semen volume• Loss of muscle

mass• Increase body

fat• Mood changes

Do you feel you have low testosterone level?

Get a blood test (serum testosterone level) to accurately find if you have a low testosterone or not.

You have low testosterone level or want to maintain your testosterone.

What now?

You have two choices:

Modern medicines &Testosterone replacement

therapyHealthier Lifestyle

and Ayurveda (Shilajit)

Modern Medicines • are often expensive

•possess side effects•may not work

Testosterone therapy • is very expensive

•possesses small risks that could add up to harm over time

Are you someone who prefer

Healthier lifestyle, natural herbs and

ayurvedaTablets and pills

OVER

If your answer is yes,

1. try shilajit (an ancient Ayurvedic medicine)

2. switch to healthier Lifestyle

To maintain testosterone level,

But, what is Shilajit?

The meaning of Shilajit in Sanskrit translates to,

”Conqueror of mountains and

destroyer of weakness”• Shilajit is an ancient medicine which has

been in use for thousands of years in Ayurveda.

• It is used for wide range of health issues from skin problems, anti-aging to sexual problems.

• Here is the best part, it’s free of adverse effects unlike modern medicines.

Shilajit for Low Testosterone Level

Shilajit has been in use for centuries to treat low Testosterone.

Back then, there was no scientific evidence to prove the effectiveness of Shilajit for low testosterone. However, Shilajit was used for one golden reason, it increased the testosterone in men without any side effects.

Shilajit can be used even if you don’t have a low testosterone level.

• If you have low testosterone, it helps to increase it.

• If you have average testosterone level, it helps to maintain it.

What Vaidyas (Ayurvedic doctors) knew for centuries is recently backed by scientific

studies.

Shilajit increased the testosterone level of infertile men patients by 23.5% and

sperm count by 61.4% when shilajit capsule (100mg) was administered twice daily after major meals for 90

days.

Study 1

Study 2

Daily supplement of shilajit (250mg) twice a day for 90 days increased the testosterone

level of healthy men by 20.45%.

Don’t rely too much on Ayurvedic medicine alone, switch to a healthier life style

Changes don’t have to be big and can be achieved through small daily initiatives. • Get enough sleep• Maintain a healthy weight• Try to reduce stress

Get Enough Sleep

Not only sleep helps maintain physical health and good brain function, it also helps to boost testosterone level. Sleep deprivation is also associated with low libido and sexual dysfunction.

Maintain a healthy weight

Obese men are more likely to have low testosterone level. Maintain a healthy weight to help your testosterone level back to normal.

Try to reduce stress

Reduce your working hours. Go for a walk and exercise everyday. Personally, I recommend you to try meditation.

With the combination of a healthy lifestyle and shilajit, you can maintain your

testosterone level.

References

• https://www.shilajitayurveda.com/health/shilajit-effect-testosterone• http://www.ncbi.nlm.nih.gov/pubmed/20078516• http://onlinelibrary.wiley.com/doi/10.1111/and.12482/full• http://www.healthline.com/health/low-testosterone/warning-signs• http://

www.health.harvard.edu/mens-health/is-testosterone-therapy-safe-take-a-breath-before-you-take-the-plunge• http://www.webmd.com/men/features/can-you-boost-testosterone-naturally