Live Longer and LeanerGet into Nature

by Kymberly Williams-Evans, MA and Alexandra Williams, MA

Active Aging Advice for Boom Chicka Boomers

International fitness professionals, twins, and edu-tainers, Kymberly Williams-Evans, MA and Alexandra Williams, MA teach, write, and present. Visit our blog (FunandFit.org) or catch us on our VoiceAmerica.com radio show Active Aging for Boom Chicka Boomers or at events you hire us to speak at!

Nature: The New Health Prescription

● Going outdoors enhances your health

● Step outside for a moment and contemplate the extent and degree to which nature positively affects you.

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Exposure to green space can affect your health just as much as other lifestyle

factors traditionally covered in a medical visit.

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Our collective open spaces, from our vast national parks to our tiny city parks, act as a

giant health reservoir.

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Imagine checking in for your annual physical to get minutes spent exercising outdoors and in- noted on your chart along with your pulse, blood pressure, smoking and drinking habits,

height, and weight FunandFit.org

Become a nature champion

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Nature has a significant beneficial influence on our

well-being

FunandFit.org

FunandFit.org

For more tips on how to age actively read our blog (FunandFit.org) or listen to our radio show. Contact us at info@funandfit.org if you have fitness questions or are hiring edu-taining speakers. Baby boomers are our specialty!