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LET’S QIGONGLET’S QIGONGLET’S QIGONGLET’S QIGONGLET’S QIGONG

FUNNY NAME, SERIOUS STRESS RELIEVERFUNNY NAME, SERIOUS STRESS RELIEVER

QIGONG FOR STRETCHING & RELAXATION

EQUAL OPPORTUNITY INSTITUTION

QiGong (pronounced chee-gong) is a traditional Chinese exercise system that uses slow, rhythmic movement, deep breathing and meditative visualization to help its practitioners relax. It is a gentle Chinese version of yoga. QiGong engages body and mind helping to improve concentration,

body posture, range of motion, and overall sense of wellness.

DATE: Wed, April 25, 2018TIME: 12:00 PM - 1:00 PM

LOCATION: S-21.105 DRESS: Comfortable attire is recommended.

PREREQUISITE: None! This is a beginners class. All fitness levels are welcome!

THIS EVENT IS WORTH 5 BALANCE U INCENTIVE POINTS