Post on 21-Jul-2016
description
Prot Carbs Fat Cals 50 72 14 618 1 Serving - Reese’s Style Oatmeal
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Prot Carbs Fat Cals 44 44 10 442 1 High Protein Granola Bar
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Prot Carbs Fat Cals 90 4
38
68
6
0
566
288
2 Servings - Chicken Cacciatore ----Page 48Page 48Page 48Page 48 2 Servings—Crispy Baked Sweet Potato Fries ---- Page 139Page 139Page 139Page 139
Prot Carbs Fat Cals 18 14 36 452 1/2 cup Cinnamon Toasted Almonds
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Prot Carbs Fat Cals 84 16 44 796 2 Servings – Shrimp and Avocado Salad
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Prot Carbs Fat Cals 12 0 24 264 2 Eggsters
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The Cookbook
Personalized Meal Plans Lean Muscle Gains
Prot Carbs Fat Cals 0 36 0 144 1 Bottle Gatorade mixed with water
Prot Carbs Fat Cals 50 0
4 50
4 0
252 200
2 Scoops Whey Protein Powder 50g Dextrose or Maltodextrin
Prot Carbs Fat Cals 348 342 138 4002
---- 1 VGF 25+ Multivitamin / Day1 VGF 25+ Multivitamin / Day1 VGF 25+ Multivitamin / Day1 VGF 25+ Multivitamin / Day Available here: http://www.daveruelnutrition.com ---- 1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner Available here: http://www.daveruelnutrition.com ---- 10g Glutamine during working + 10g Glutamine post workout10g Glutamine during working + 10g Glutamine post workout10g Glutamine during working + 10g Glutamine post workout10g Glutamine during working + 10g Glutamine post workout ---- 10g Creatine during workout + 10g Creatine post workout10g Creatine during workout + 10g Creatine post workout10g Creatine during workout + 10g Creatine post workout10g Creatine during workout + 10g Creatine post workout
The Cookbook
Personalized Meal Plans Lean Muscle Gains