Keto Irish Soda Bread – Ginger’s Keto in the UK · Keto Irish Soda Bread – Ginger’s Keto in...

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Transcript of Keto Irish Soda Bread – Ginger’s Keto in the UK · Keto Irish Soda Bread – Ginger’s Keto in...

KetoIrishSodaBread–Ginger’sKetointheUKPerslice:156calories,1.8gofcarbs,5.9gofprotein,13.1goffatServes10–countedontheappSENZAThisrecipecanbedoubledtomake12scones.Justreducecookingtimeby5-8mins.Ingredients

• 45gofmilledchiaseeds• 125gofgroundalmonds• 1/2tspofbakingsoda• 1/2tspofHimalayansalt• 1tbspofapplecidervinegar• 1tbspofsunflowerseeds• 1tbspofpumpkinseeds• 3eggs• 30gofbutter

Directions

1. Placethebutterinthemicrowavetomeltfor30seconds2. Nextaddthebutter,eggsandvinegartoablenderorNutriBulletandmixuntil

theeggsarefluffy.Thenaddinthechiaseedstothismixandallowtorestfor10minutes.

3. Inanotherbowladdthegroundalmonds,saltandbakingsoda.4. Oncethe10minutesareupaddthechiamixtothedryingredients.Kneedthe

mixintoadoughliketextureusingyourhands.Youmayneedtoaddacoupleoftablespoonsofwaterhereifthemixistoodry.

5. Linea1lbbreadtinwithparchmentpaperandplaceyourdoughinsidesprinklingthetopwiththesunflowerandpumpkinseeds.

6. Bakefor30minutesat180°C.After30minutesisupremovethebreadfromthetrayandturnitupsidedownandbakeforafurther10minutes.

7. Removefromtheovenandcheckit’scookedwithatoothpickorknife.8. Allowtocoolbeforeslicinginto10pieces.Storeintherefrigeratororfreeze

foruseatalaterdate.