Post on 27-Jan-2021
KetoAfter50
KetoAfter50
DISCLAIMERThisebookshouldnotbeusedasasubstituteforthemedialadviceofphysicians.Thereadershouldregularlyconsultaphysicianinmattersrelatingtohealth,especiallywithrespecttoanysymptomsthatmayseemtorequirediagnosisormedicalattention.
COPYRIGHTAllrightsreserved.Nopartofthispublicationmaybedistributed,transmitted,orreproducedinanyform,byanymeans,includingrecording,photocopying,oranyothermechanicalorelectronicmethods,withoutthepriorwrittenconsentofthepublisher.Exceptinthecaseofbriefquotationsembodiedincriticalreviewsandcertainothernoncommercialusespermittedbycopyrightlaw.
KetoAfter50
Here’sHowtheKetoAfter50DietWorksThisKetoAfter50QuickStartGuideservesastheStep-By-StepRoadmaptoyoursuccess.Thinkofitasablueprintthatshouldbekeptonhandeverydaytogetfamiliarwithexactlywhatyouneedtodoonyourweightlossandhealthjourney.Thisguidewillcontinuetobeagreatreferencetoconsultwithatanyandallstagesofyourmission.Step1Theveryfirstthingyouneedtodoisaskyourself,“WhydoIreallywanttolosethisweight?”.Writethisquestiondownatthetopofasheetofpaper,orjustprintoutpage#5ofthisQuickStartguideandwritedownyouranswersthere.Theimportantpartaboutthisstepistoactuallyputyouranswersdowninwriting.Youranswershereareyourweightlossgoals.Studieshaveshownthattheactofsimplywritingdownyourgoalshelpsinternalizeyourconsciousandsubconsciouscommitmenttoachievingyourdesiredoutcome.Soyes,it’seasytotellyourselfthatyouwanttoloseweight.But,youwillexponentiallyincreaseyourchancesofactuallyachievingyourdesiredoutcomebywritingdownyourgoals!So,whatareyougoingtodorightnow?That’sright:youaregoingtowritedownyourweightlossgoals.Step2Askyourself:Howwouldyouliketofeelafteryourfirst1-2monthsontheKetoAfter50eatingplan?(maybehavemoreconfidence,moreenergy,morefun,arevitalizedsexlife,arestoredyouthfulappearance,etc.)?Also,findtheclothesinyourclosetthatyouwanttofitbackintoonceyou’velosttheweightyouwanttolose.Heck,whileyou’reatitgooutandbuyyourselfabrandnewoutfitinyourgoalsize.How’sthatformotivationtosticktotheKetoAfter50plantomeltoffthosepounds?!Step3ReviewtherecipesfoundintheKetoAfter50Cookbookwe’veprovidedyouwith.Ihopeyou’vealreadystartedtoexperimentwiththeserecipesandconfirmedthatwhatI’vebeentellingyouallalongistrue:LosingweightfollowingtheKetoAfter50planisfun,deliciousandshouldabsolutelyneverleaveyoufeelinghungry.
KetoAfter50Step4Beginwiththeendinmind.Nowit’stimetochartyourprogresstowardsthegoalsthatyousetforyourselfinStep1.Selfishly,mygoalistogetyourtestimonialonmydesklettingusknowjusthowKetoAfter50hasmeltedtheweightoffyourbodyandhowmuchbetteryou’refeelingbecauseofit.Thegoodnewsisthatourgoalsare100%alignedwithyoursbecauseifyouwriteintellingmehowmuchweightyou’velostandhowyourlifehaschangedforthebetter…that’syetanothertestimoniallettingtheworldknowthatKetoAfter50works!Tocharttheprogressthatwillleadtoyouwritingintomewithyourtestimonialabouthowmuchweightyou’velostandhowgreatyourfeel,gototheprogresschartsonPages7-14andprintthemoutforthedurationoftheprogram.Followallofthedirectionsontheseprogresscharts.Combinedwiththegoalsyouwrotedownforyourself,theseprogresschartsareexactlywhatwillgetyoutoyourultimateweightlossandfitnessgoals.Bychartingyourprogressyouwillseeexactlywhereyoustartedandtheprogressyou’remakingalongtheway.Whenyouseeyourmeasurementsgoingdownyou’llbeextramotivatedandexcitedtokeepmovingforwardwiththeKetoAfter50plan.Itwillbelikegoingbacktoyourchildhoodandgivingyourselfgoldstarsasrewardsforyouraccomplishments.Onlynowbecauseyouaredealingwithyourweight,yourappearanceandyourhealth…thestakesaremuchhigherandtherewardsaresomuchgreater!NOTE:Youwillwanttogetyourhandsonatapemeasureandapedometertotrackyourstepseachday(oryourfavoritesmartphone,smartwatchorFitBittypedevicecanalsotrackyoursteps.Step5ReadtheinstructionsonPage15andPrintoutpage16:“KetoAfter50StepByStepFinalResults”AlthoughthispagesaysFinalResultsbesuretoprintitoutimmediatelysoyoucanputinyourbeginningmeasurementsatthetimeyoustartedyourjourney.Thisisyour“BEFORE”andofcoursetheFinalResultsyouinputwillbeyour“AFTER”.I’msoexcitedforyoutogettothestagewhereyouwillbeinputtingyourFinalResultssoyoucanlookuponthedramaticchangestoyourbody,energylevelsandhealthlevels.Thetruthisthatwhileyouwillhavethesenumberstochartyourprogress,theonlyrealevidenceyou’llneediswhenyoulookinthemirrorandtryonyournewclothes.You’llbeexperiencingthetrimmer,slimmerhealthieryoufirsthand!
KetoAfter50
WHYDOIREALLYWANTTOLOSETHISWEIGHT?________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
KetoAfter50
KetoAfter50HealthyFoodGuide
RememberthattheKetoAfter50dietishighin(good)fat,moderateinprotein,andverylowincarbs.Yournutrientintakeshouldbesomethingaround70%fats,25%protein,and5%carbohydrate.GoodFoodsToEatEveryDayMeats–fish,beef,lamb,poultry,eggs.LeafyGreens–spinach,kale,romainelettuce,etc.Abovegroundvegetables–broccoli,cauliflower,etc.HighFatDairy–hardcheeses,highfatcream,butter,etc.Nutsandseeds–macadamias,walnuts,sunflowerseeds,etc.Avocado and berries – raspberries, blackberries, and other lowglycemicimpactberriesSweeteners – stevia, erythritol, monk fruit, sucralose andother low-carbsweetenersOtherfats–coconutoil,high-fatsaladdressing,saturatedfats,etc.FoodsToAvoidGrains–wheat,corn,rice,cereal,etc.Sugar–honey,agave,maplesyrup,etc.Fruit–apples,bananas,oranges,etc.Tubers–potato,yams,etc.
KetoAfter50
KetoAfter50PlanStepByStepWeek1
KetoAfter50
KetoAfter50PlanStepByStepWeek2
KetoAfter50
KetoAfter50PlanStepByStepWeek3
KetoAfter50
KetoAfter50PlanStepByStepWeek4
KetoAfter50
KetoAfter50PlanStepByStepWeek5
KetoAfter50
KetoAfter50PlanStepByStepWeek6
KetoAfter50
KetoAfter50PlanStepByStepWeek7
KetoAfter50
KetoAfter50PlanStepByStepWeek8
KetoAfter50
KetoAfter50PlanStepByStepFinalInstructions
1. ThisishowyouwilltrackyourprogressfromthebeginningtotheendofyourKetoAfter50weightlossjourney.
2. Filloutyourstartingweight.Filloutyourcurrentweight.Calculatethedifference.
3. Filloutyourstartingpantssize.Filloutyournewpantssize.Calculatethedifference.
4. AddupyourenergylevelsforWeek1anddivideby7(togettheaverage).Writethatnumberinthe”StartingEnergyLevels”row.
5. AttheendofWeek8,alsoaddupyourenergylevelsanddivideby7(togettheaverage).Markyouresultunder“CurrentEnergyLevels”.
6. Lastly,subtracttheaverageofWeek1’senergylevelsfromtheaverageofWeek8’senergylevelsandmultiplyitby100.Marktheresultin“Increased%”.
7. Repeatthesameprocessfor“StartSteps/Day”,“CurrentSteps/Day”and“Increased%”.
8. TakeaphotoofwhatyoulooklikenowandsendittomealongwithaphotoofwhatyouusedtolooklikeandyourtestimonialabouthowtheKetoAfter50weightlossandfitnessprogramchangedyourlife.Theworldwantstoknowaboutyourgreatresults!
9. ContinuetofollowtheKetoAfter50healthyeatingplanandlivetheactivelifestylethatyou’vebeendreamingabout!
KetoAfter50
KetoAfter50PlanStepByStepFinalResults