Jo Thomson

Male94 cm

(37 inches)

Female80cm

(31.5 inches)

Increased Risk

Reasons to Minimise WaistAssociation with diabetes

Stomach fat = upper body fat = clogged arteries and veins

Restricted mobility = limited exercise = increased fat

Affected sex life (Sex burns calories!!!!!)

Affect on mental well being

How to Minimise WaistDress

Diet

Exercise

Combo

illusion

general weight loss

weight loss and fitness

WAIST MINIMISATION REASONS ADDRESSED