Post on 26-Sep-2020
m a r k i n g 2 5 y e a r s o f i n fa nt h e a rt t r a n s p l a ntat i o n . s e e pag e 4 .
a healthy tomorrow
i n f o r m at i o n f o r a h e a lt h y l i f e st y l e to day
Ja n / f e b 2 010
Win a free facial!
see page 3 for details.
Freshen Up Your Face in the New Year■ eat heart-smart
■ recipe: florentine sWiss omelet
Reaching Out to New Communities
Last year was a busy time of planning, building, and providing new services to our
growing community. Starting
out with the opening of the new Loma Linda Heart and Surgical Hospital, this state-of-the-art facility is a hub for cutting-edge surgical
procedures such as robotic-assisted, minimally-invasive, and bariatric or weight-loss surgeries. Now fully open to the community, we are
pleased to provide surgical services in a convenient and personalized
setting that boasts amenities which enhance the patient and
visitor experience.We are also excited to now directly provide services to our
surrounding communities of Beaumont and Banning. With the
opening of the Highland Springs Medical Plaza (a joint venture
with Beaver Medical Group and Redlands Community
Hospital), comprehensive medical care is now accessible to
residents of those cities right in their neighborhood. Log on
to highlandspringsmedicalplaza.org to find out what services
are available.In partnership with Physicians Group of Murrieta, building is
actively underway at our future hospital located in the city of
Murrieta. With a tentative schedule to open doors in 2011, our goal
of providing Loma Linda’s brand and quality of health care to other
communities is becoming a reality. It is all part of our commitment
to our mission of making man whole.
A Healthy Tomorrow is published with you in mind. Our goal
is to provide health information and tips to help you live more
fulfilling and healthy lives. Thank you for welcoming us, through
this publication, into your home. If there are any topics or
information you would like us to feature, please send us an e-mail
at healthytomorrow@llu.edu.
Ruthita J. Fike CEO/Administrator
community health
2 | LOMA LINdA uNIvERSITy MEdICAL CENTER | www.lomalindahealth.org 1-877-558-6248
Highland Springs Medical Plaza
81 S. Highland Springs AvenueBeaumont, CA 92223
Loma Linda University Medical Center, Redlands Community Hospital, and Beaver Medical Group are proud to announce the opening of their new collaboration; the Highland Springs Medical Plaza. You will have access to comprehensive, high-quality medical care right in your neighborhood.
To find out more, log on to highlandspringsmedicalplaza.org or call 1-877-558-0010.
Terms to KnowOmega-3 fatty acids. A type of fat that can have health benefits for your heart. These fats may help reduce high blood pressure and decrease the risk of developing cardiovascular disease.
1-877-558-6248 www.lomalindahealth.org | LOMA LINdA uNIvERSITy MEdICAL CENTER | 3
Winter can be rough on your skin. That’s why it’s a good idea to
make your skin care regimen a priority this time of year. Follow these tips for a healthy, rosy glow, even in the coldest winter months.
Establish a RoutineIt takes some work to keep skin clear, moisturized, and looking young and healthy. Establish a skin care routine and stick with it:■ Wash your face twice each day with a gentle cleanser and lukewarm water. Always remove makeup before bed.■ Always use a moisturizer, even if your skin is oily. This is especially important during winter.■ use a gentle exfoliator once a week.■ Eat a healthy, balanced diet, and drink a lot of water every day. It will show on the outside.■ don’t smoke. Cigarette smoking causes the skin to age prematurely.
Prevent Sun Damagedon’t be fooled by cloudy, overcast winter days—you still need to wear sunscreen. Harmful uv rays can penetrate through clouds to damage your skin. The best way to prevent
premature wrinkles is to limit the time you spend in the sun. The sun causes damage to your skin, even when it doesn’t cause sunburn. Over time, this damage can leave skin thick, leathery, and wrinkled.
Wear sunscreen every day to protect your skin from premature aging and skin cancer. Many cosmetics—facial moisturizers, eye creams, body lotions, foundations, and even lipsticks—now can be found in sunscreen formulations. Look for products that have a rating of at least SPF 15 and offer “broad spectrum” protection.
Consider Skin ResurfacingIf you’d like a noninvasive way to remove fine wrinkles and scars and even out your skin coloring, skin resurfacing may be the ideal choice. Skin resurfacing can also provide better skin tone and texture. Types of skin resurfacing include:■ Chemical peels, in which solutions are used to remove skin■ dermabrasion, which involves sanding away the skin with brushes■ Laser resurfacing, which uses light beams to destroy tissue
Although you don’t need a referral for these non-surgical procedures, it never
hurts to talk with your doctor about any concerns or questions you have.
Win a FREE Skin Analysis and Micropeel FacialEnter to win a free facial, compliments of Loma Linda University Plastic Surgery Group. Call 1-877-LLUMC-4U to find out how you can enter to win.
Freshen Up Your Face in the New Year
Wintertime
hair tip
complement your rosy glow with beautiful, healthy hair. the best way to combat dry winter hair is to apply shampoo to your hair and then add conditioner on top of the shampoo. lather both into the hair at the same time, rinse clean, and then condition again separately. the first dose of conditioner counteracts the drying effects of the shampoo’s cleansing agents.
health and beauty
Walk more; your
pedometer’s
counting
twenty-six studies don’t lie. Women who wore a pedometer boosted the number of daily steps they took by at least 2,000. that’s about a mile. other good results? pedometer wearers lost weight and reduced their systolic blood pressure. Make every step count with a FREE pedometer! Supplies are limited, so call 1-877-LLUMC-4U today!
She was the baby who stunned the world, raised a wide-ranging
ethical debate, and paved the way for now routine, lifesaving infant heart transplants.
On October 26, 1984, an infant girl dubbed “Baby Fae” received a donor heart from a baboon in a procedure done at Loma Linda university Medical Center.
“up until Baby Fae, certainly up until the early 1980s, none of these babies survived,” says dr. Leonard Bailey, the pediatric heart specialist who performed the transplant, in a
4 | LOMA LINdA uNIvERSITy MEdICAL CENTER | www.lomalindahealth.org 1-877-558-6248
Baby Fae Paved the Way for Lifesaving Infant Heart Transplants
medical breakthroughs
new video documentary to mark the procedure’s 25th anniversary.
The baby, who had a potentially fatal heart defect, captured the world’s heart when she was shown on Tv yawning post-surgery. Scores were devastated when, 20 days after the surgery, she died of kidney complications.
Baby Fae’s short life marked a turning point in infant heart transplantation and left a lasting legacy for thousands of babies who now survive after receiving a human-to-human heart transplant.
17th Annual Foundation Gala for Loma Linda University Children’s Hospitalgot heart!—marking 25 years of infant heart transplantation presented by san manuel band of mission indiansfebruary 27, 2010riverside convention centerVisit www.lomalindagotheart.org for more information.
a surgical team at loma linda university medical center, led by dr. leonard bailey,
performed the historic cross-species infant heart transplant on baby fae on oct. 26, 1984.
1-877-558-6248 www.lomalindahealth.org | LOMA LINdA uNIvERSITy MEdICAL CENTER | 5
heart healthy
Whether you’re cooking at home or eating at a restaurant,
it’s always important to stick to a heart-healthy diet. Here are some tips that may help in both situations:
Dining Out■ Opt for dishes that are designated “heart-healthy,” “low-fat,” or “light.”■ don’t be afraid to ask how dishes are prepared—and if they can be prepared differently.■ Ask for dressing, sauces, and gravy on the side, so you can use them sparingly.■ Avoid deep-fried foods. Instead, opt for foods that are broiled, baked, grilled, roasted, steamed, poached, lightly sautéed, or stir-fried.■ Eat the same amount of food you would if you were at home. If the
restaurant meal includes larger portions, set some of it aside and take it home.■ Choose pasta with tomato-based, rather than cream-based, sauces.
Cooking at HomeWhen you’re cooking at home, include plenty of:■ Fruits and vegetables■ Whole-grain products, such as rice, pasta, cereals, and breads■ Fat-free and low-fat dairy products■ Peas and beans
Make healthy substitutions in your cooking. For example, use reduced-fat margarine instead of butter, or put extra veggies—instead of extra cheese—on your pizza. Make baked potatoes instead of fries, and serve sorbet instead of ice cream.
Eat Heart-Smart When dining In or Out
Florentine Swiss Omelet for One
● 2 large eggs ● 1 tablespoon water ● About ½ cup shredded
spinach, fresh or frozen (defrost and squeeze out the water)
● 1 thin slice reduced-fat Swiss cheese
Break eggs into small bowl. Add water and beat vigorously with whisk. Heat a nonstick 8-inch skillet on medium heat. Pour in eggs. Watch carefully. When egg begins to firm, lift with a spatula and let uncooked egg run underneath. Top with cheese and spinach. Fold over and turn off heat. There will be enough heat to warm the spinach and melt the cheese.
Makes one omelet, with about 190 calories, 20 grams protein, 9 grams fat, 370 milligrams cholesterol, 1.5 grams carbohydrate, less than a gram fiber, and 215 milligrams sodium.
Limited Edition Heart Key FobsCall 1-877-LLUMC-4U today and reserve your Loma Linda University International Heart Institute key fob. Supplies are very limited.
6 | LOMA LINdA uNIvERSITy MEdICAL CENTER | www.lomalindahealth.org 1-877-558-6248
healthy aging
A recent survey suggests that many Americans may turn a blind eye
to the dangers of poor vision care. Commissioned by the American Optometric Association (AOA), the survey shows that 81 percent of Americans use glasses, contact lenses, or both, but more than a quarter have not visited an eye doctor or eye care specialist within the past two years. The survey indicates that many Americans may not be paying enough attention to their eyesight and overall eye health. But regular visits to an eye doctor can help detect the signs of serious vision conditions, such as glaucoma. detecting problems early—and treating them promptly—may help avoid long-term complications and vision loss.
Glaucoma is a group of eye diseases that affect millions of Americans, and is a leading cause of irreversible blindness in the u.S. The diseases cause damage to the optic nerve and shrink the boundaries of what we can see. If left untreated, glaucoma can cause
irreversible damage. In glaucoma, the eye’s drainage canals stop working properly. This causes fluid pressure to build up. If the pressure stays too high for too long, the optic nerve becomes damaged.
Early Treatment Is KeyThere is no cure for glaucoma, but early detection and treatment, before major vision loss has occurred, is the best way to control the disease. The AOA recommends that every adult should have a comprehensive eye exam at least every two years. People older than age 60 should see their eye doctor every year, according to the AOA.
Once diagnosed, treatment for glaucoma is ongoing and lifelong. Medications, including pills and eyedrops, can reduce eye pressure and help preserve sight. Laser surgery has also been successful in controlling eye pressure. Conventional surgery, in which a new opening is created for fluid drainage, also may be recommended.
Keep an Eye Out for Glaucoma
ask your doctor
about prostate
screenings
after skin cancer, prostate cancer is the most common type of cancer in men. older men are especially at risk. in its early stages, prostate cancer often doesn’t cause symptoms. luckily, most men who are diagnosed don’t die of the disease.
a study found that men older than 65 diagnosed with prostate cancer who choose “watchful waiting” are doing better now than in the era before screening with a test for prostate-specific antigen (psa) was common.
starting at age 50, men should discuss prostate cancer screening with their doctors. african-american men and men with family histories of prostate cancer should begin talking with their doctors at age 45. Whether you could benefit from screening will depend on your family history, age, personal preference, and other factors.
if you get screened, you will have two tests every year: a psa, and a digital rectal exam (dre).
More Options for Prostate Cancer CareEarly detection is your best chance for a cure. Call 1-877-LLUMC-4U to receive a prostate cancer risk assessment booklet and find out if our free prostate cancer screening is right for you. Visit us on the Web at www.LLUCC.org. For more information about glaucoma or to make an appointment, please
call 1-877-LLUMC-4U.
Lupus and Rheumatic
Support Group
Third Thursday of each month
Call for details and to register.
Mended Hearts
Fourth Friday of each month,
11 a.m. to 1 p.m.
For all heart patients and their families. Call for more details.
Breastfeeding Support Group
Call for details.
Grief Recovery Group
Seven consecutive Mondays
beginning January 4, 7 to 8:30 p.m.
Open to adults who have experienced the loss of a loved one. Please call to register.
Divorce Recovery Group
Seven consecutive weeks beginning
January 14, 7 to 9:30 p.m.
Supporting separated and divorced persons in moving from brokenness to wholeness. Please call to register.
Pet Grief Recovery Group
Seven consecutive Wednesdays
beginning January 6, 7 to 8:30 p.m.
A support group to help those mourning the loss of a pet. Please call to register.
“Hopeful Journey: walking
the path of loss and hope”
First and third Mondays of each month,
9:30 to 10:30 a.m.
The focus is on remaining healthy and hopeful for the current pregnancy while still honoring
classes & programs
1-877-558-6248 www.lomalindahealth.org | LOMA LINdA uNIvERSITy MEdICAL CENTER | 7
Jan/feb 2010
If you do not see a class or event you are looking for, or for more detailed information, call 1-877-LLUMC-4U.
the memory of the baby who died. Call for more details.
Always in My Heart
Second Monday of each month,
7 to 8:30 p.m., fourth Tuesday of
each month, 9:30 to 11 a.m.
A bereavement class for parents who have lost a baby. Call for location, details, and registration.
Classes/Programs Perinatal Institute
Total Care Birth Center
•Preparing for Childbirth•Newborn Care•Sibling Preparation• Breastfeeding Basics•Health and Fitness in Pregnancy• Infant/Child CPR • It’s Time to Eat•Baby Is Home•Baby Bonding Yoga•The Art of Infant Massage•Moms Joining MomsCall for details and to register.
Winning with Diabetes
Morning and evening classes; series of five sessions on types, causes, and self-management. Spanish classes offered every other month. Please call to register.
Loma Linda University
Cancer Center—New Patient
Orientation Class
Second Tuesday of each month
at 10 a.m., fourth Tuesday of
each month at 2 p.m. Call to register.
Free Metabolic and Bariatric
Surgery Program Seminar
Monthly, 6 to 7 p.m.
Call for details and to register.
Prenatal Class
Second Monday of each month,
5:30 to 7 p.m.
English and Spanish classesProviding information for a safe and healthy pregnancy.
Cardiac and Pulmonary
Rehabilitation
Monday through Thursday,
7:30 a.m. to 4:30 p.m.
For those with chest pain, heart attack, bypass surgery, or lung disease. Call to register.
Volunteer Services Help Us Help Our Patients
Knitting, crochet, and other arts and crafts skills needed to provide diversionary activities for pregnant bed rest patients. Help make their day a little brighter! Volunteers needed 10 a.m. to 2 p.m. to teach crochet, knitting, arts and crafts.
We Need You!
Become a volunteer at Loma Linda University Medical Center facilities or Children’s Hospital. Attend a Volunteer Information and Orientation session to discover how to make a difference.
If the event or class you are looking for is not listed here, please call 1-877-LLUMC-4U for more information.
Special Events Up, Up, & Away Luncheon
and Boutique Sale
Wednesday, February 3
10 a.m. to 2 p.m.
A fundraiser for our Children’s Hospital sponsored by Big Hearts for Little Hearts Desert Guild. Please call to register. 17th Annual Foundation
Gala for Loma Linda
University Children’s
Hospital
Saturday, February 27
10 a.m. to 2 p.m.
Please see page 3 for more details.
Blood Drives
The Bloodmobile is here weekly; please call for times. Sign up in the Children’s Hospital. You can also check Loma Linda times at www.lstream.org.
Support Groups Diabetes Support GroupFirst Tuesday of each month,
6:15 to 7:30 p.m.
Diabetes experts provide educational and resource information each month. No registration; no fee.
Head Injury & Trauma Spinal
Support Group (HITSS)
Fourth Monday of every month,
6 to 7:30 p.m.
All survivors and family members welcome. Call for details.
Nonprofit Org.u.S. Postage
PAIDLoma Linda university
Medical Center
Loma Linda University Medical Center11234 Anderson St.Loma Linda, CA 92354-2804
Postmaster: Please deliver between december 28 and 31.
A Healthy Tomorrow is published by Loma Linda university Medical Center to provide general health information. It is not intended to provide personal medical advice, which should be obtained directly from a physician. © 2009. All rights reserved. Printed in the u.S.A.
Ruthita J. Fike CEO/Administrator
Tammy VeachExecutive director of Marketing
Jemellee AmbroseEditor-in-Chief
Shelly MooreManaging Editor
Printed on Recyclable Paper 964M
a healthy tomorrow
Treatments for depression That Won’t Go Away
depression affects more than 20 million Americans. If you
experience sadness, a loss of interest in your everyday activities, decreased energy, or feelings of worthlessness for two weeks or more, you’re not just down in the dumps. you may have depression.
For most people, depression is successfully treated with medication and “talk” therapy. For some, these treatments don’t work, and depression can linger. This is called treatment-resistant depression, and it can have a major impact on a person’s health and quality of life. Fortunately, there are alternative treatments that offer relief to people suffering from treatment-resistant depression. If traditional therapy and medication aren’t working for you, ask your doctor about the following treatments.
Vagus Nerve Stimulationvagus nerve stimulation (vNS) uses a device similar to a pacemaker to treat depression. In vNS, a small battery-powered device is implanted under the skin in the chest. An electrical wire connects the device to the left vagus nerve on the left side of the neck, a nerve that reaches from the head to the intestinal tract. The battery is programmed to send regular electrical impulses through the wire to the left vagus nerve. From there, the pulses continue on to the brain.
Transcranial Magnetic Stimulation TherapyOne of the newest treatments is transcranial magnetic stimulation (TMS) therapy, which was approved by the FdA in November 2008. This treatment uses magnetic pulses to
stimulate the part of the brain that affects depression. during treatment, a large magnetic coil is held near the patient’s head. The coil sends short magnetic pulses to the brain. Most patients receive daily half-hour treatments five days per week for four to six weeks. TMS can be administered in a hospital or a doctor’s office and does not require sedation or anesthesia. The most common side effects are scalp discomfort during treatment and headaches. TMS is not recommended for people with a history of seizure, with any neurological disease, or who have taken medication known to increase risk for seizures.
Electroconvulsive TherapyElectroconvulsive therapy (ECT) is considered the most powerful treatment for depression. It is a procedure in which electric currents are passed through the brain, deliberately triggering a brief seizure. This appears to cause changes in brain chemistry that have been shown to alleviate symptoms of depression.
FREE Stress CardsCall the Loma Linda University Behavioral Medical Center at 1-877-LLUMC-4U for a free stress card. Provided by Loma Linda University Behavioral Medicine Center. Check out www.llubmc.org for more information on programs and services.