Post on 31-Jul-2020
Legumes and Beans: lentils, chickpeasSeeds: sesame, pumpkin, hemp, quinoaShellfish: shrimp, oysters, Dark ChocolateNuts: cashews, almonds, pine nutsAnimal protein: chicken thighs, grass-fed beef,liver, venison
Probiotics: fermented vegetables, sauerkraut,kimchi, kombucha, yogurt, supplements*Prebiotics: beans, asparagus, garlic, onions,banana, oats, apple, flax
Citrus: orange, lemon, lime, grapefruitTropical fruits: kiwi, pineapple, guava, mangoBerries: strawberry, blueberry, raspberryBell peppers: green, yellow, orange, redOther vegetables: cauliflower, tomatoes
Immune-Supporting Foods
Probiotics are live bacteria that have healthbenefits. Prebiotics are food for probiotics. Allwhole plant foods contains prebiotics
probiotics and prebiotics | FOOD SOURCES
vitamin D3 | FOOD SOURCES
vitamin C | FOOD SOURCES
zinc | FOOD SOURCES
Wild caught fish: salmon, sardines, mackerelPastured eggs [yolks]: pastured eggs contain 3-4x higher vitamin D levels vs. non-pasturedD3 supplement*: active form of vitamin DMushrooms [lesser amounts - will depend on UVexposure]
*be sure to consult with your healthcare provider before taking any supplement