Post on 19-Mar-2020
Igniting the Art & Science of Biofield Energy Therapies in your Wellness Practice Denise DeForest Pastoor, MEd, APRN, BC, CHTP/I, CWP, RYT Integrative Health Academy 2015 NWC Outline
I. Review of Subtle Biofield Energy Therapies
Biofield Energy System- Healing Touch, Reiki, Therapeutic Touch, craniosacral, polarity Therapies
Body-based- qigong, TaiChi, yoga
Meridians- acupuncture, acupressure
Vibrational sound therapies
II. Review and updates of evidence-based biofield therapies research
III. Application in a wellness practice
Experiential exercises for self-care
Experiential exercises for clients
Experiential exercises for groups Bibliography
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Chiang Lee H, Wah Khong P, Ghista D: (2005) Bioenergy based medical diagnostic application
based on gas discharge visualization, Conf Proc IEEE Eng Med Biol Soc 2:1533,
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DuBrey, R. (2006). The role of Healing Touch in the treatment of persons in recovery from alcoholism. Counselor: the magazine for addiction professionals.
DuPree, B. (2008). The Healing Consciousness: A Doctor’s Journey to Healing. Boulder, CO.: WovenWord Press.
Eden, D. (1998). Energy Medicine. New York: Penguin Putnam.
Gallob R. (2003) Reiki: a supportive therapy in nursing practice and self-care for nurses. J NY State Nurses Assoc.; 34(1):9-13.
Gaudet T.W. and Snyderman R. (2002). “Integrative medicine and the search for the best practice of medicine,” Academic Medicine, 77(9), pp. 861–863. Gerber, R. (2001). Vibrational Medicine. Rochester, VT.: Bear & Co. Gordon, J. (1997). Manifesto for a New Medicine: Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies. Stanford: Perseus Press. Greenberger, D., & Padesky, C. (2001). Mind Over Mood: Change How You Feel by Changing the Way You Think. New York: Guilford Press. Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-Based stress reduction and health benefits. A meta-analysis. Journal of Psychosomatic Research, 57(1), 35-43. Guerrerio, J., Slater, V., & Cook, C. (2001). The effect of Healing Touch on radiation-induced fatigue in women receiving radiation therapy for gynecological or breast cancer. Healing Touch Newsletter, 1(3), 5.
Hover-Kramer, D. (2001). Healing Touch: A Guidebook for Practitioners. Albany, NY: Delmar Publishers. Jahnke, R. (1997). The Healer Within. San Francisco: Harper San Francisco. Kabat-Zinn J. (1994). Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life. New York: Hyperion. Jain S, Mills P: (2010) Biofield therapies: Helpful or full of hype? A best evidence synthesis. Int J Behav Med 17:1–16.
Jain T. et al, (2012). Healing Touch with guided imagery for PTSD in returning active duty military: A randomized controlled trial. Military Medicine, 177 (9), 1015-1021. Khorsan R., Coulter I.D., Crawford C., and Hsiao A. (2001). “Systematic Review of Integrative Health Care Research: Randomized Control Trials, Clinical Controlled Trials, and Meta- Analysis,” Evidence-Based Complementary and Alternative Medicine, vol. 2011, Article ID 636134, 10. Low Dog, T. (2012). Life is Your Best Medicine. Washington, D.C.: National Geographic Society.
Lusk, J. (1993). Thirty Scripts for Relaxation, Imagery and Inner Healing. Duluth, MN: Whole Persons Associates.
McCartney, F. (2005). Body Health: The New Science of Intuition Medicine. Novato, CA.: Nataraj Publishing.
McTaggart, L. (2007). The Intention Experiment. New York: Free Press.
McTaggart, L. (2001) The Field. New York: Quill Books.
Nepo, Mark. (2000). The Book of Awakening. York Beach, ME.: Conari Press. Orloff, J. (2004). Positive Energy. New York: Warner Books.
Oschman, J. (2003). Energy Medicine: The Scientific Basis. London: Churchill Livingstone.
Pert, C. (1997). Molecules of Emotion: Why You Feel the Way You Feel. New York: Scribner.
Post-White, J. Kinney, M.E. K., Gau, J.B., Wilcox, C. & Lerner, I. (2003). Therapeutic massage and Healing Touch improve symptoms in cancer. Integrative Cancer Therapies, 2(4), 332-344.
Rankin, L. (2013). Mind Over Medicine. Carlsbad, California: Hay House.
Slater, Victoria. (1995). Toward an Understanding of Energetic Healing. Journal of Holistic Nursing, 13(3), 209-238.
Schnepper, L., Barton, D., Bauer-Wu, S. (2010). Energy Therapies. Oncology Nursing, Integrative Oncology Journal.
Vitale, A. (2007) An Integrative Review of Reiki Touch Therapy Research. Holist Nurs Pract. 21(4):167-179.
Yount G et al: In Vitro Test of External Qigong, BMC Complement Alternative Med, 4(15):5, 2004. Wardell, D. (2006). Healing Touch Research Survey (8th Edition). Lakewood, Colo.: Healing Touch International.
Wardell, D., Weymouth, K. (2004). Review of studies of Healing Touch. Journal of Nursing Scholarship, 36(2), 147-154.
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Web resources:
http://nccam.nih.gov/ http://www.dukeintegrativemedicine.org http://www.noetic.org/search/?q=biofield http://healingbeyondborders.org http://www.ihsymposium.com/ http://lach.web.arizona.edu/
MINDFUL SELF-CARE: ENERGY TAPPING, REFLEXOLOGY & QI-HEALING
SACHIKO KOMAGATA, P.T., PH.D, CWP, ACSM-CES
JUNE 15, 2015
40TH NATIONAL WELLNESS INSTITUTE CONFERENCE
LEARNING OBJECTIVES
1. Participant will be able to sense at least one bodily sensation and one emotion that arise
with one’s mindfulness practice (e.g. body scan, sitting or walking meditation).
2. Participant will be able to perform on self at least 2 distinct self-care strategies
demonstrated in the session (e.g. energy tapping, reflexology, qi-healing).
OUTLINE
1. MINDLESS LIFE AS DEFAULT
2. START YOUR MINDFUL LIFE WITH MINDFUL SELF-CARE
3. WHAT IS ENERGY?
4. POTENTIAL BENEFITS OF ENERGY HEALING
5. QI-HEALING
6. ENERGY TAPPING
7. REFLEXOLOGY
8. REFLECTION
WHAT DO YOU SEE? SHARE WITH YOUR NEIGHBORS. TELL YOUR NAME TOO (2 MIN.)
(Kabat-Zinn, 1990, p. 153 of Chapt. 12)
EVIDENCE-BASED BENEFITS OF MINDFULNESS ON HEALTH AND WELLNESS
• Clinical and nonclinical psychological disorders (Khoury et al., 2013)
• Anxiety
• Depression
• Stress
• Somatization disorders (Lakhan & Schofield, 2013)
• Clinical and nonclinical problems (Gross, Niemann, Schmidt, & Walach, 2004)
• Prevention/relapse of Depression (Kuyken et al., 2008; Ma *& Teasdale, 2004; Teasdale et al., 2000)
MINDFUL NON-JUDGMENTAL ACCEPTANCE
Low Self
Esteem
Mindful
Acceptance
↓Depression
(Michalak et al., 2011)
Low Self
Esteem
↑Depression
MINDFUL EATING => HEALTHIER EATING
• Participants preferred fruit and sweets equally
• Mindfulness predicted snack choices
More mindful chose Less mindful chose
MINDFUL RESTAURANT EATING INTERVENTIONS ON WEIGHT MANAGEMENT
IN WOMEN• PARTICIPANTS
• 35 HEALTHY PERIMENOPAUSAL WOMEN
• FREQUENTLY EATING OUT (>3 /WK)
• INSTRUMENTS
• 24 HOUR DIET RECALL (INITIAL AND WK 6)
• 25-ITEM EMOTIONAL EATING SCALE (EES)
• SELF-EFFICACY FOR EATING BEHAVIORS SCALE
• 25-ITEM BARRIERS TO WEIGHT MANAGEMENT IN RESTAURANT EATING (BARRIERSRE)
• INTERVENTION
• 6 WEEKLY 2 HOUR SESSION ON STRATEGIES FOR WEIGHT MANAGEMENT FOCUSING ON RESTAURANT EATING AND MINDFUL EATING MEDITATIONS
• RESULTS
• STATISTICALLY SIGNIFICANT
• WEIGHT LOSS (P =.03)
• LOWER AVG. DIETARY CALORIC (P = . 002) AND FAT INTAKE (P = .001)
• DIETARY RELATED SELF-EFFICACY (P = .02)
• FEWER BARRIERS TO WT. MANAGEMENT WHEN EATING OUT (P = .001)
(TIMMERMAN & BROWN, 2012)
5 FACETS OF MINDFULNESS
Enhanced capacity for
1. Observing
2. Describing
3. Acting with Awareness
4. Non-judgment
5. Non-reactivity
These changes consistent with meditation training and symptom improvement (Baer, 2011)
MY STORY
Komagata, S. (April, 2015). Holistic Self-Care Strategies Without Endodontic Procedures: A Case of 50 Years Old Woman with Irreversible Pulpitis. Poster Presentation at 25th Annual art & Science of Health Promotion Conference, San Diego, CA.
WHAT IS ENERGY?
• FOUR ENERGY FORCES IDENTIFIED BY SCIENCE:
• GRAVITY
• ELECTROMAGNETISM
• THE STRONG AND
• WEAK NUCLEAR FORCES
• MOST PERTINENT ENERGY IN ENERGY MEDICINE (EDEN, 2008, P.
20)
• ELECTRICAL
• ELECTROMAGNETIC
• “SUBTLE ENERGY”
• LIVING HUMAN – ENERGY = DEAD BODY
POTENTIAL BENEFITS OF ENERGY HEALING
• BOOST VITALITY AND STAMINA
• ENHANCING IMMUNE FUNCTIONS
• REDUCE PAIN
• IMPROVING COGNITIVE FUNCTIONS
• IMPROVING QUALITY OF LIFE
QI-HEALING: MEDITATION
Meditation Prior to Qi-Healing
1. Avoid 30 min. before or after meal. Complete elimination beforehand
2. Remove eye glasses, jewelry, etc.
3. Avoid wearing tight clothing and high heels
4. Select positive qi location (avoid negative qi location)
5. Place tip of your tongue at the top teeth gum line, lips lightly closed
6. Relax as you reduce tension in your body
7. Use your preferred mantra if you like (e.g. “kou” “sei”)
8. When finishing, keep your eyes closed, gently rub your palms 3 x then rub your face from chin to forehead
9. Aim for 15 min. a day, but it is better to do It everyday even it is shorter
(Aoshima, 2003-a)
QI-HEALING: BRING OUT QI
1. Rub your palms together in circular motion for 9 times then spread your palms 2
inches or so to sense your qi between them
2. If you don’t feel it, modify the distance between the palms to see if you sense pulling or
pushing magnetic type sensation between them
3. When you become aware of your own qi emitted from laogong (roukyu), close your
palms to keep qi inside your fist
4. If you still do not sense anything, do not be concerned. You will when your mind is
calmer
(Aoshima, 2003-a)
ENERGY TAPPING
• Emotional Freedom technique (EFT) (EFT for Dummies.com)
• Donna Eden’s 5 min. Energy routine (Eden, 2009)
• Head Tapping basic (Aoshima, 2003-a)
• Tapping Touch (Nakagawa, 2004 & 2009)
DONA EDEN’S 5 MIN. ENERGY ROUTINE
• THE THREE THUMPS: K27, THYMUS AND SPLEEN POINTS
• CROSS CRAWL
• CROWN PULL
• WAYNE COOK POSTURE
• NEUROLYMPHATIC FLUSH
REFLEXOLOGY
• Reflexology is a method of reaching the electrical centers in the body. It aims to facilitate
smooth flow of vibratory energy throughout the body (Crane, 1997, p. 32)
• Hands, feet, and ears represent various organs of the body
REFLECTION
• What kinds of bodily sensation and/or emotion that arise with your mindfulness
practice (e.g. body scan, sitting or walking meditation) today?
• Can you perform at least 2 distinct self-care strategies demonstrated in the session (e.g.
energy tapping, reflexology, qi-healing)?
• Any other thought/reflection?
THANK YOU!
• SACHIKO KOMAGATA, P.T., PH.D., CWP, ACSM-CES
• KOMAGATAS@GEORGIAN.EDU
• 732-987-2663 (OFFICE)
• GEORGIAN COURT UNIVERSITY
• WELLNESS CENTER RM 527
• 900 LAKEWOOD AVE., LAKEWOOD, NJ 08701
REFERENCES
• INFORMATION FROM ORGANIZATION WEBSITES:
• THE ASSOCIATION OF TAPPING TOUCH AT WWW.TAPPINGTOUCH.ORG
• BECKER, C. & MCPECK, W. (2013). CREATING POSITIVE HEALTH: IT’S MORE THAN RISK REDUCTION. NATIONAL WELLNESS INSTITUTE. WHITE PAPER. RETRIEVED FROM HTTP://C.YMCDN.COM/SITES/WWW.NATIONALWELLNESS.ORG/RESOURCE/RESMGR/WHITEPAPERS/NWIWHITEPAPER_BECKERMCPECK20.PDF ON 9/17/14
• BRIGHAM AND WOMEN’S HOSPITAL. (OCT. 2012). MORE THAN GOOD VIBES: RESEARCHERS PROPOSE THE SCIENCE BEHIND MINDFULNESS. RETRIEVED FROM: HTTP://WWW.BRIGHAMANDWOMENS.ORG/ABOUT_BWH/PUBLICAFFAIRS/NEWS/PRESSRELEASES/PRESSRELEASE.ASPX?SUB=0&PAGEID=1305 ON 9/17/14
• NATIONAL CENTER FOR COMPLEMENTARY AND ALTERNATIVE MEDICINE, NATIONAL INSTITUTES OF HEALTH. (2014). MEDITATION. RETRIEVED FROM: HTTP://NCCAM.NIH.GOV/HEALTH/MEDITATION ON 9/17/14.
• PEER-REVIEWED JOURNAL/RESOURCE:
• BAGHERI-NESAMI, M., SHOROFI, S. A., ZARGAR, N., SOHRABI, M., GHOLIPOUR-BARADARI, A. & KHALILIAN, A. (2014). THE EFFECTS OF FOOT REFLEXOLOGY MASSAGE ON ANXIETY IN PATIENTS FOLLOWING CORONARY ARTERY BYPASS GRAFT SURGERY: A RANDOMIZED CONTROLLED TRIAL. COMPLEMENTARY THERAPIES IN CLINICAL PRACTICE, 20: 42-47. RETRIEVED FROM: HTTP://WWW.CTCPJOURNAL.COM/ARTICLE/S1744-3881%2813%2900075-3/PDF ON 9/17/14.
• BESHARA, M., HUTCHINSON,A.D., & WILSON, C. (2013). DOES MINDFULNESS MATTER? EVERYDAY MINDFULNESS, MINDFUL EATING AND SELF-REPORTED SERVING SIZE OF ENERGY DENSE FOODS AMONG A SAMPLE OF SOUTH AUSTRALIAN ADULTS. APPETITE, 67: 25-29.
• CHIESA, A. (2010). VIPASSANA MEDITATION: SYSTEMATIC REVIEW OF CURRENT EVIDENCE. JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE, 16(1):37-46.
• ERNST, E. (2009). IS REFLEXOLOGY AN EFFECTIVE INTERVENTION? A SYSTEMATIC REVIEW OF RANDOMIZED CONTROLLED TRIALS. MEDICAL JOURNAL OF AUSTRALIA, 191(5): 263-266.
• FORTNEY, L. & TAYLOR, M. (2010). MEDITATION IN MEDICAL PRACTICE: A REVIEW OF EVIDENCE AND PRACTICE. PRIM CARE CLIN OFFICE PRACT, 37: 81–90.
• GOYAL, M., HAYTHOMTHWAITE, J., LEVIN, D., BECKER, D., VAIDYA, D., HILL-BRIGGS, F., FORD, D. (2010). INTENSIVE MEDITATION FOR REFRACTORY PAIN AND SYMPTOMS. THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE, 16(6):627-631.
• GROSSMAN, P., NIEMANN, L., SCHMIDT, S., WALACH, H. (2004). MINDFULNESS-BASED STRESS REDUCTION AND HEALTH BENEFITS: A METAANALYSIS. J PSYCHOSOMATIC RES, 57(1): 35-43.
REFERENCES (CONT.)
• GROSSMAN, P., AND VAN DAM, N.T. (2011). MINDFULNESS, BY ANY OTHER NAME: TRIALS AND TRIBULATIONS OF SATI IN WESTERN PSYCHOLOGY AND SCIENCE. CONTEMPORARY BUDDHISM, 12: 219-239
• HÖLZEL BK, CARMODY J, VANGEL M, ET AL. (2011). MINDFULNESS PRACTICE LEADS TO INCREASES IN REGIONAL BRAIN GRAY MATTER DENSITY. PSYCHIATRY RESEARCH: NEUROIMAGING, 191(1):36–43. DOI:10.1016/J.PSCYCHRESNS.2010.08.006.
• KHOURY, B., LECOMTE, T., FORTIN, G., MASSE, M., THERIEN, P., BOUCHARD, V., CHAPLEAU, M-A., PAQUIN, K., & HOFMANN, S.G. (2013). MINDFULNESS-BASED THERAPY: A COMPREHENSIVE META-ANALYSIS. CLINICAL PSYCHOLOGY REVIEW, 33:763-771.
• KUYKEN, W. BYFORD, S., TAYLOR, R.S., WATKINS, E., HOLDEN, E. WHITE, K. ET AL. (2008). MINDFULNESS-BASED COGNITIVE THERAPY TO PREVENT RELAPSE IN RECURRENT DEPRESSION. JOURNAL OF CONSULTING AND CLINICAL PSYCHOLOGY, 76, 966-978.
• LAKHAN, S.E. & SCHOFIELD, K.L. (2013). MINDFULNESS-BASED THERAPIES IN THE TREATMENT OF SOMATIZATION DISORDERS: A SYSTEMATIC REVIEW AND META-ANALYSIS. PLOS-ONE, 8(8):1-13.
• MA, S. H. & TEASDALE, J.D. (2004). MINDFULNESS-BASED COGNITIVE THERAPY FOR DEPRESSION: REPLICATION AND EXPLORATION OF DIFFERENTIAL RELAPSE PREVENTION EFFECTS. JOURNAL OF CONSULTING AND CLINICAL PSYCHOLOGY, 72, 31-40.
• MALINOWSKI, P. NEURAL MECHANISMS OF ATTENTIONAL CONTROL IN MINDFULNESS MEDITATION. FRONTIERS IN NEUROSCIENCE, 7:1-11. DOI: 10.3389/FNINS.2013.00008
• MARS, T. & ABBEY, H. (2010). MINDFULNESS MEDITATION PRACTICE AS HEALTHCARE INTERVENTION: A SYSTEMIC REVIEW. INTERNATIONAL JOURNAL OF OSTEPATHIC MEDICINE, 13:56-66.
• MICHALAK, J., TEISMANN, T., HEIDENREICH, T., STRÖHLE, G., VOCKS. S. (2011). BUFFERING LOW SELF-ESTEEM: THE EFFECT OF MINDFUL ACCEPTANCE ON THE RELATIONSHIP BETWEEN SELF-ESTEEM AND DEPRESSION. PERSONALITY AND INDIVIDUAL DIFFERENCES, 50: 751–754
• MALINOWSKI, P. NEURAL MECHANISMS OF ATTENTIONAL CONTROL IN MINDFULNESS MEDITATION. FRONTIERS IN NEUROSCIENCE, 7:1-11. DOI: 10.3389/FNINS.2013.00008
• PACE, T. W.W., NEGI, L. T., ADAME, D.D., COLE, S.P., SIVILLI, T.I., BROWN, T.D., ISSA, M.J., RAISON, C.L. (2009). EFFECT OF COMPASSION MEDITATION ON NEUROENDOCRINE, INNATE IMMUNE AND BEHAVIORAL RESPONSES TO PSYCHOSOCIAL STRESS. PSYCHONEUROENDOCRINOLOGY, 34:87-98.
• PURSER, R.E. & MILILLO, J. (2014). MINDFULNESS REVISITED: A BUDDHIST-BASED CONCEPTUALIZATION. JOURNAL OF MANAGEMENT INQUIRY, 1-22. DOI: 10.1177/10564926145323125.
• TIMMERMAN, G.M. & BROWN, A. (2012). THE EFFECT OF A MINDFUL RESTAURANT EATING INTERVENTION ON WEIGHT MANAGEMENT IN WOMEN. JOURNAL OF NUTRITION EDUCATION AND BEHAVIOR, 44(1); 22-28.
• VAGO, D.R. & SILVERSWEIG, D. A. (2012). SELF-AWARENESS, SELF-REGULATION, AND SELF-TRANSCENDENCE (S-ART): A FRAMEWORK FOR UNDERSTANDING THE NEUROBIOLOGICAL MECHANISMS OF MINDFULNESS. FRONTIERS IN HUMAN NEUROSCIENCE, 6 (296): 1-30. DOI.: 10.3389/FNHUM.2012.000296.
• ZEIDEN, F., JOHNSON, S.K., GORDON, N.S., GOOLKASIAN, P. (2010). EFFECTS OF BRIEF AND SHAM MINDFULNESS MEDITATION ON MOOD AND CARDIOVASCULAR VARIABLES. THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE, 16(8): 867-873.
REFERENCES (CONT.)
• EXPERT RESOURCE:
• AOSHIMA, D. (2003-A). BYOUKI WO JIBUNNDE NAOSU “KI” NO IGAKU [LOOSELY TRANSLATED AS QI MEDICINE: SELF-HEALING FROM DISEASES]TOKYO: KODANSHA, CO.
• AOSHIMA, D. (2003-B). KARADA WO JIBUNDE KAERU “KI” NO IGAKU [LOOSELY TRANSLATED AS QI MEDICINE: SELF-TRANSFORMATION OF OUR BODY]. TOKYO, KODANSHA.CO.
• CRANE, B. (1997). REFLEXOLOGY: THE DEFINITIVE PRACTICTIONER’S MANUAL. VICTORIA, AUSTRALIA: ELEMENT BOOKS.
• DING, L. (1992). ACUPUNCTURE, MERIDIAN THEORY, AND ACUPUNCTURE POINTS. SAN FRANCISCO: CHINA BOOKS & PERIODICALS, INC.
• EDEN, D. (2008). ENERGY MEDICINE: BALANCING YOUR BODY’S ENERGIES FOR OPTIMAL HEALTH, JOY AND VITALITIES. NEW YORK: JEREMY P. TARCHER/PENGUIN.
• EDEN, D. (2008). ENERGY MEDICINE FOR WOMEN: ALIGNING YOUR BODY’S ENERGIES TO BOOST YOUR HEALTH AND VITALITY. NEW YORK: JEREMY P. TARCHER/PENGUIN.
• EDEN, D. (2009). DONNA EDEN 5 MINUTES ENERGY ROUTINE. AT HTTPS://WWW.YOUTUBE.COM/WATCH?V=GFFKHTTRRW4
• EGOSCUE, P. (2002). PAIN FREE FOR WOMEN: THE REVOLUTIONARY PROGRAM FOR ENDING CHRONIC PAIN. NEW YORK: BANTAM BOOKS.
REFERENCES (CONT.)
• GUNARATANA, B. H. (2002). MINDFULNESS IN PLAIN ENGLISH. BOSTON: WISDOM PUBLICATIONS.
• KABOT-ZINN, J. (1990). FULL CATASTROPHE LIVING: USING THE WISDOM OF YOUR BODY AND MIND TO FACE STRESS, PAIN, AND ILLNESS. NEW YORK: DELL PUBLISHING.
• KABOT-ZINN, J. (2005). WHEREVER YOU GO THERE YOU ARE. NEW YORK: HYPERION.
• KUNZ, B. & KUNZ, K. (2007). COMPLETE REFLEXOLOGY FOR LIFE. NEW YORK: DK PUBLISHING.
• MUESSE M. W. (2011). PRACTICING MINDFULNESS: AN INTRODUCTION TO MEDITATION. COURSE GUIDEBOOK. CHANTILLY, VA: THE GREAT COURSES.
• NAKAGAWA, I. (2004). TAPPINGU TACCHI: KOKORO, KARADA, CHIKYUNOTAMENO HORISTIC CARE [TAPPING TOUCH: HOLISTIC CARE FOR MIND, BODY, AND EARTH.] OOSAKA, JAPAN: TOSASHOBOU.
• NAKAGAWA, I. (2009). “SEROTONEN NOU” KENKOUHOU, KOKYU, NIKKOU, TAPPINGU TACCHINO ODOROKUBEKI KOUKA. [SEROTONIN BRAIN HEALTH METHODS: AMAZING EFFECTS OF BREATH, SUNRAY, AND TAPPING TOUCH.] TOKYO: KONDANSHA.
• SIEGEL, R.D. (2010). THE MINDFULNESS SOLUTION: EVERYDAY PRACTICES FOR EVERYDAY PROBLEMS. NEW YORK: THE GUILFORD PRESS.
• HOW TO MEDIATE BY VIPASSANA DHURA MEDITATION SOCIETY AT HTTP://WWW.VIPASSANADHURA.COM/HOWTO.HTM
• VIDEOS, IMAGES, AND OTHER WEB SOURCES
• EMOTIONAL FREEDOM TECHNIQUES FOR DUMMIES (UK EDITION) AT HTTP://WWW.DUMMIES.COM/HOW-TO/CONTENT/EMOTIONAL-FREEDOM-TECHNIQUE-FOR-DUMMIES-CHEAT-SHEE.HTML
Mindful Self-Care Sachiko Komagata
Integrative Health Academy Day 1
Mindful Self-Care: Energy Tapping, Reflexology & Qi-Healing
Presented by Sachiko Komagata, P.T., Ph.D., CWP, ACSM-CES
Learning Objectives
1. Participant will be able to sense at least one bodily sensation and one emotion that arise with
one’s mindfulness practice (e.g. body scan, sitting or walking meditation).
2. Participant will be able to perform on self at least 2 distinct self-care strategies
demonstrated in the session (e.g. energy tapping, reflexology, qi-healing).
Outline
1. Mindless Life as Default
2. Start Your Mindful Life with Mindful Self-Care
3. What is Energy?
4. Potential Benefits of Energy Healing
5. Qi-Healing
6. Energy Tapping
7. Reflexology
8. Reflection
Notes and Figures
1. Mindless Life as Default
Have you ever noticed yourself doing one or more of the following?
o Asking someone to repeat what they already stated to you or someone telling you “You
are not listening to me”
o Not being aware of the taste of fresh arugula leaves as you munch your salad for lunch
o Thinking of the next business event while you are playing with your child outside
o Not being aware of the seasonal changes, such as tree flower blooming, bird chirping,
katydid singing
o Reacting to an event with emotion, such as anger and blame others because you believe
you are right and they are wrong
o Day, week, month, year passes without a chance to reflect upon how you have been
living your life
2. Start Your Mindful Life with Mindful Self-Care
o There is no quick fix, but there are simple solutions and tools that change your mindless
life to more mindful life
o Mindful self-care/self-cultivation (mindfulness meditation and activities) can improve
your awareness of moment to moment daily experience
o As you cultivate your mindfulness, your awareness of your own and others’ energy can
be enhanced.
Mindful Self-Care Sachiko Komagata
Integrative Health Academy Day 1 o 5 facets of mindfulness helps you to become aware of energy
o My story: tooth root infection => motivation for changing from mindless to mindful with
self-care => enhanced energy => healing of the whole self
3. What is Energy?
o Denise may have clarified this subject just prior to my presentation
o Most pertinent Energy in Energy Medicine (Eden, 2008, p. 20)
o Electrical
o Electromagnetic
o “subtle energy
o Living Human – Energy = Dead Body/Cadaver
o An energetic body is the scaffolding or architecture from which the physical body
arises.
4. Potential Benefits of Energy Healing
o Boost vitality and stamina
o Enhancing immune functions
o Reduce pain
o Improving cognitive functions
o Improving quality of life
5. Qi-Healing
o Everyone has ability to emit qi and use it for self-healing
o If you are not certain of this ability, you can cultivate this ability
o To become aware of qi, your mind has to be calmer (= mindfulness)
Meditation Prior to Qi-Healing
1. Avoid 30 min. before or after meal. Complete elimination beforehand
2. Remove eye glasses, jewelry, etc.
3. Avoid wearing tight clothing, high-heel shoes
4. Select positive qi location (avoid negative qi location)
5. Place tip of your tongue at the top teeth gum line, lips lightly closed
6. Relax as you reduce tension in your body
7. Use your preferred mantra if you like (e.g. “kou” “sei”)
8. When finishing, keep your eyes closed, gently rub your palms 3 x then rub your face from chin to
forehead
9. Aim for 15 min. a day, but it is better to do It every day even it is shorter in duration
Bring out Qi
1. Rub your palms together in circular motion for 9 times then spread your palms 2 inches or so to
sense your qi between them
Mindful Self-Care Sachiko Komagata
Integrative Health Academy Day 1 2. If you don’t feel it, modify the distance between the palms to see if you sense pulling or pushing
magnetic type sensation between them
3. When you become aware of your own qi emitted from laogong (roukyu), close your palms to
keep qi inside your fist
4. If you still do not sense anything, do not be concerned. You will when your mind is calmer
Kidney Protection
Mindful Self-Care Sachiko Komagata
Integrative Health Academy Day 1
Hand Positions
6. Energy Tapping
o Emotional Freedom technique (EFT) (EFT for Dummies.com)
o Donna Eden’s 5 min. Energy routine (Eden, 2009)
o Head Tapping basic (Aoshima, 2003-a)
7. Reflexology
o Reflexology is a method of reaching the electrical centers in the body. It aims to facilitate
smooth flow of vibratory energy throughout the body (Crane, 1997, p. 32)
8. Reflection
o What kinds of bodily sensation and/or emotion that arise with your mindfulness
practice (e.g. body scan, sitting or walking meditation) today?
o Can you perform at least 2 distinct self-care strategies demonstrated in the session (e.g.
energy tapping, reflexology, qi-healing)?
o Any other thought/reflection?
References
Information from Organization Websites:
The Association of Tapping Touch at www.tappingtouch.org
Becker, C. & McPeck, W. (2013). Creating positive health: It’s more than risk reduction. National Wellness Institute. White Paper. Retrieved from http://c.ymcdn.com/sites/www.nationalwellness.org/resource/resmgr/WhitePapers/NWIWhitePaper_BeckerMcPeck20.pdf on 9/17/14
Mindful Self-Care Sachiko Komagata
Integrative Health Academy Day 1 Brigham and Women’s Hospital. (Oct. 2012). More than Good Vibes: Researchers Propose the Science
Behind Mindfulness. Retrieved from: http://www.brighamandwomens.org/about_bwh/publicaffairs/news/pressreleases/PressRelease.aspx?sub=0&PageID=1305 on 9/17/14
National Center for Complementary and Alternative Medicine, National Institutes of Health. (2014). Meditation. Retrieved from: http://nccam.nih.gov/health/meditation on 9/17/14.
Peer-reviewed Journal/Resource:
Bagheri-Nesami, M., Shorofi, S. A., Zargar, N., Sohrabi, M., Gholipour-Baradari, A. & Khalilian, A. (2014). The effects of foot reflexology massage on anxiety in patients following coronary artery bypass graft surgery: A randomized controlled trial. Complementary Therapies in Clinical Practice, 20: 42-47. Retrieved from: http://www.ctcpjournal.com/article/S1744-3881%2813%2900075-3/pdf on 9/17/14.
Beshara, M., Hutchinson,A.D., & Wilson, C. (2013). Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of South Australian adults. Appetite, 67: 25-29.
Chiesa, A. (2010). Vipassana Meditation: Systematic Review of Current Evidence. Journal of Alternative
and Complementary Medicine, 16(1):37-46.
Ernst, E. (2009). Is reflexology an effective intervention? A systematic review of randomized controlled
trials. Medical Journal of Australia, 191(5): 263-266.
Fortney, L. & Taylor, M. (2010). Meditation in medical practice: A review of evidence and practice. Prim
Care Clin Office Pract, 37: 81–90.
Goyal, M., Haythomthwaite, J., Levin, D., Becker, D., Vaidya, D., Hill-Briggs, F., Ford, D. (2010). Intensive
meditation for refractory pain and symptoms. The Journal of Alternative and Complementary
Medicine, 16(6):627-631.
Grossman, P., Niemann, L., Schmidt, S., Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A metaanalysis. J Psychosomatic Res, 57(1): 35-43.
Grossman, P., and Van Dam, N.T. (2011). Mindfulness, by any other name: Trials and tribulations of sati in western psychology and science. Contemporary Buddhism, 12: 219-239
Hölzel BK, Carmody J, Vangel M, et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1):36–43. doi:10.1016/j.pscychresns.2010.08.006.
Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., Chapleau, M-A., Paquin, K., & Hofmann, S.G. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33:763-771.
Mindful Self-Care Sachiko Komagata
Integrative Health Academy Day 1 Kuyken, W. Byford, S., Taylor, R.S., Watkins, E., Holden, E. White, K. et al. (2008). Mindfulness-based
cognitive therapy to prevent relapse in recurrent depression. Journal of Consulting and Clinical Psychology, 76, 966-978.
Lakhan, S.E. & Schofield, K.L. (2013). Mindfulness-based therapies in the treatment of somatization disorders: A systematic review and meta-analysis. PLOS-ONE, 8(8):1-13.
Ma, S. H. & Teasdale, J.D. (2004). Mindfulness-based cognitive therapy for depression: Replication and exploration of differential relapse prevention effects. Journal of Consulting and Clinical Psychology, 72, 31-40.
Malinowski, P. Neural mechanisms of attentional control in mindfulness meditation. Frontiers in Neuroscience, 7:1-11. Doi: 10.3389/fnins.2013.00008
Mars, T. & Abbey, H. (2010). Mindfulness meditation practice as healthcare intervention: A systemic review. International Journal of Osteopathic Medicine, 13:56-66.
Michalak, J., Teismann, T., Heidenreich, T., Ströhle, G., Vocks. S. (2011). Buffering low self-esteem: The effect of mindful acceptance on the relationship between self-esteem and depression. Personality and Individual Differences, 50: 751–754
Malinowski, P. Neural mechanisms of attentional control in mindfulness meditation. Frontiers in Neuroscience, 7:1-11. Doi: 10.3389/fnins.2013.00008
Pace, T. W.W., Negi, L. T., Adame, D.D., Cole, S.P., Sivilli, T.I., Brown, T.D., Issa, M.J., Raison, C.L. (2009).
Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses
to psychosocial stress. Psychoneuroendocrinology, 34:87-98.
Purser, R.E. & Milillo, J. (2014). Mindfulness revisited: A Buddhist-based conceptualization. Journal of Management Inquiry, 1-22. doi: 10.1177/10564926145323125.
Timmerman, G.M. & Brown, A. (2012). The effect of a mindful restaurant eating intervention on weight
management in women. Journal of Nutrition Education and Behavior, 44(1); 22-28.
Vago, D.R. & Silversweig, D. A. (2012). Self-awareness, self-regulation, and self-transcendence (S-ART): A
framework for understanding the neurobiological mechanisms of mindfulness. Frontiers in
Human NeuroScience, 6 (296): 1-30. doi.: 10.3389/fnhum.2012.000296.
Zeiden, F., Johnson, S.K., Gordon, N.S., Goolkasian, P. (2010). Effects of brief and sham mindfulness
meditation on mood and cardiovascular variables. The Journal of Alternative and
Complementary Medicine, 16(8): 867-873.
Expert Resource:
Aoshima, D. (2003-a). Byouki Wo Jibunnde Naosu “Ki” No Igaku [loosely translated as Qi Medicine: Self-
Healing from diseases] Tokyo: Kodansha, Co.
Aoshima, D. (2003-b). Karada Wo Jibunde Kaeru “Ki” No Igaku [loosely translated as Qi Medicine: Self-
Transformation of our Body]. Tokyo, Kodansha.Co.
Mindful Self-Care Sachiko Komagata
Integrative Health Academy Day 1 Crane, B. (1997). Reflexology: the definitive practictioner’s manual. Victoria, Australia: Element Books. Ding, L. (1992). Acupuncture, meridian theory, and acupuncture points. San Francisco: China Books &
Periodicals, Inc. Eden, D. (2008). Energy medicine: Balancing your body’s energies for optimal health, joy and vitalities.
New York: Jeremy P. Tarcher/Penguin. Eden, D. (2008). Energy medicine for women: Aligning your body’s energies to boost your health and
vitality. New York: Jeremy P. Tarcher/Penguin. Eden, D. (2009). Donna Eden 5 minutes Energy Routine. At
https://www.youtube.com/watch?v=gffKhttrRw4 Egoscue, P. (2002). Pain free for women: The revolutionary program for ending chronic pain. New York:
Bantam Books. Gunaratana, B. H. (2002). Mindfulness in plain English. Boston: Wisdom Publications. Kabot-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress,
pain, and illness. New York: Dell Publishing.
Kabot-Zinn, J. (2005). Wherever you go there you are. New York: Hyperion. Kunz, B. & Kunz, K. (2007). Complete reflexology for life. New York: DK Publishing. Muesse M. W. (2011). Practicing mindfulness: An introduction to meditation. Course Guidebook.
Chantilly, VA: The Great Courses. Nakagawa, I. (2004). Tappingu tacchi: kokoro, karada, chikyunotameno horistic care [Tapping touch:
Holistic care for mind, body, and earth.] Oosaka, Japan: Tosashobou. Nakagawa, I. (2009). “Serotonen nou” Kenkouhou, kokyu, nikkou, tappingu tacchino odorokubeki kouka.
[Serotonin Brain Health Methods: Amazing effects of breath, sunray, and tapping touch.] Tokyo: Kondansha.
Siegel, R.D. (2010). The mindfulness solution: Everyday practices for everyday problems. New York: The
Guilford Press. How to Mediate by Vipassana Dhura Meditation Society at
http://www.vipassanadhura.com/howto.htm
Videos, Images, and Other Web Sources
Emotional freedom techniques for Dummies (UK Edition) at http://www.dummies.com/how-to/content/emotional-freedom-technique-for-dummies-cheat-shee.html
The Association of Tapping Touch at www.tappingtouch.org