HypertensionBy Cody Sloggett

What is hypertension?Hypertension , or high blood pressure is a common medical disorder in which arterial blood pressure remains abnormally high. A client is considered to have hypertension if they have two readings on separate days that are ≥140 or ≥90 mm Hg.

Symptoms of hypertensionIn extreme readings a person may experience:● Severe headaches● Severe anxiety● Shortness of breath● Nosebleeds

Exercise Protocol● Assessment: Push, pull, OH squat, single leg balance● Flexibility: Static and active in a standing or seated

position● Considerations: Avoid heavy lifting and make sure client

breathes normally. Do not let client overgrip weights or clench fists. Modify temp to avoid extended isometric and concentric muscle action. Perform exercises seated or standing. Have them stand up slowly to avoid dizziness. Progress client slowly.

FITT● Frequency: 3-7 times a week● Intensity: 50-85% of maximal heart rate● Time: 30-60 minutes● Type: Mainly cardiorespiratory, a little

resistance training 2-3 times per week.

Beneficial exercisesThe most beneficial forms of exercise are cardio, including stationary cycling, treadmill walking or rowing.Resistance training should be done standing or seated, including standing torso cable rotation and seated dumbbell press.

Contraindicated exercisesClients with hypertension should avoid all exercises where they are lying down, including a floor bridge or a flat dumbbell or barbell bench press.