How to Use this Journal - davidji Meditation Academy · 2019-11-08 · Welcome! I’m so excited...

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Transcript of How to Use this Journal - davidji Meditation Academy · 2019-11-08 · Welcome! I’m so excited...

Hello Spiritual Warrior! Welcome!I’msoexcitedyou’retakingthisteachertrainingjourneywithme.ThisjournalisdesignedforyoutousealongsideyourMastersofWisdomandMeditationTeacherTraining.Withinthesepages,Irecommendyoutrackyourdailymeditations,writedownyourdailyexperiencesinthetimeyouspendinmeditationandyourhoursoutsideofmeditation,anddoaweeklyrecap/assessment.Whenyourecordyourexperiencesinthisway,you’llnoticepatternsandgainmoreclarity.Itwillhelpyoustayontrackandbecomemoreawareofthedifferencemeditationismakinginyourlife,andcanmakeinthelivesofthoseyouinteractwith–andeventuallyteach!HowtoUsethisJournal:Usethisjournaldailyduringyourtraining.Foreachday’sentry,recordhowyoufeltwhilemeditatingandanyexperiencesyouobserve.Feelfreetorecordanyinsights–suchashowcalm,happy,andclearyoufeltduringyourday–oranytrendsyounotice.There’sjustonerulewiththisjournalandthatis:Don’tinterruptyourmeditationtowritethingsdown.Doyourmeditationfirst,thenmakenotesinyourjournal.Ultimately,themain“rule”ofmeditationistodowhatworksbestforYOU.Sowritedownwhateveryoufeelinspiredtotrack.Thisjournalisatool.Useitinwhateverwayisbestforyou.Remember,you'realwaysonlyonemeditationawayfromyourpractice.

Peace,~davidji

M Y M E D I T A T I O N J O U R N A L

Day 1 Duration&TypeofMeditation__________________________________________________________________________

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Day 3 Duration&TypeofMeditation__________________________________________________________________________

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Day 5 Duration&TypeofMeditation__________________________________________________________________________

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Day 6 Duration&TypeofMeditation__________________________________________________________________________

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Day 7 Duration&TypeofMeditation__________________________________________________________________________

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Week 1 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

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_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

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DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

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_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

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M Y M E D I T A T I O N J O U R N A L

Day 8 Duration&TypeofMeditation__________________________________________________________________________

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Day 9 Duration&TypeofMeditation__________________________________________________________________________

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Day 10 Duration&TypeofMeditation__________________________________________________________________________

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Day 11 Duration&TypeofMeditation__________________________________________________________________________

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Day 12 Duration&TypeofMeditation__________________________________________________________________________

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Day 13 Duration&TypeofMeditation__________________________________________________________________________

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Day 14 Duration&TypeofMeditation__________________________________________________________________________

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Week 2 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

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_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

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DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

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_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

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M Y M E D I T A T I O N J O U R N A L

Day 15 Duration&TypeofMeditation__________________________________________________________________________

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Day 16 Duration&TypeofMeditation__________________________________________________________________________

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Day 17 Duration&TypeofMeditation__________________________________________________________________________

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Day 18 Duration&TypeofMeditation__________________________________________________________________________

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Day 19 Duration&TypeofMeditation__________________________________________________________________________

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Day 20 Duration&TypeofMeditation__________________________________________________________________________

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Day 21 Duration&TypeofMeditation__________________________________________________________________________

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Week 3 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

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_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

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DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

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_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

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Day 22 Duration&TypeofMeditation__________________________________________________________________________

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Day 23 Duration&TypeofMeditation__________________________________________________________________________

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Day 24 Duration&TypeofMeditation__________________________________________________________________________

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Day 25 Duration&TypeofMeditation__________________________________________________________________________

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Day 26 Duration&TypeofMeditation__________________________________________________________________________

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Day 28 Duration&TypeofMeditation__________________________________________________________________________

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Week 4 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

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_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

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DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

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_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

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Day 29 Duration&TypeofMeditation__________________________________________________________________________

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Day 30 Duration&TypeofMeditation__________________________________________________________________________

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Week 5 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

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DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

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_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

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Day 36 Duration&TypeofMeditation__________________________________________________________________________

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Week 6 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

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_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

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DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

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_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

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_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 46 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 47 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 48 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 49 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Week 7 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

_______________________

_______________________

_______________________

_______________________

_______________________

DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________ OTHER

_______________________

_______________________

_______________________

_______________________

M Y M E D I T A T I O N J O U R N A L

Day 50 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 51 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 52 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 53 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 54 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 55 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 56 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Week 8 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

_______________________

_______________________

_______________________

_______________________

_______________________

DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________ OTHER

_______________________

_______________________

_______________________

_______________________

M Y M E D I T A T I O N J O U R N A L

Day 57 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 58 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 59 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 60 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 61 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 62 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 63 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Week 9 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

_______________________

_______________________

_______________________

_______________________

_______________________

DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________ OTHER

_______________________

_______________________

_______________________

_______________________

M Y M E D I T A T I O N J O U R N A L

Day 64 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 65 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 66 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 67 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 68 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 69 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 70 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Week 10 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

_______________________

_______________________

_______________________

_______________________

_______________________

DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________ OTHER

_______________________

_______________________

_______________________

_______________________

M Y M E D I T A T I O N J O U R N A L

Day 71 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 72 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 73 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 74 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 75 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 76 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 77 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Week 11 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

_______________________

_______________________

_______________________

_______________________

_______________________

DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________ OTHER

_______________________

_______________________

_______________________

_______________________

M Y M E D I T A T I O N J O U R N A L

Day 78 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 79 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 80 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 81 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 82 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 83 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 84 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Week 12 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

_______________________

_______________________

_______________________

_______________________

_______________________

DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________ OTHER

_______________________

_______________________

_______________________

_______________________

M Y M E D I T A T I O N J O U R N A L

Day 85 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 86 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 87 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 88 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 89 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 90 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Day 91 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

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M Y M E D I T A T I O N J O U R N A L

Week 13 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

_______________________

_______________________

_______________________

_______________________

_______________________

DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________ OTHER

_______________________

_______________________

_______________________

_______________________

M Y M E D I T A T I O N J O U R N A L

Day 92 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 93 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 94 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 95 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 96 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 97 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 98 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Week 14 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

_______________________

_______________________

_______________________

_______________________

_______________________

DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________ OTHER

_______________________

_______________________

_______________________

_______________________

M Y M E D I T A T I O N J O U R N A L

Day 99 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 100 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 101 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 102 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 103 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 104 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 105 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Week 15 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

_______________________

_______________________

_______________________

_______________________

_______________________

DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________ OTHER

_______________________

_______________________

_______________________

_______________________

M Y M E D I T A T I O N J O U R N A L

Day 106 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 107 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 108 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 109 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 110 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 111 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Day 112 Duration&TypeofMeditation__________________________________________________________________________

_______________________

ExperiencesinMeditation______________________________________________________________________________

_______________________

_______________________

_______________________ExperiencesoutofMeditation___________________________________________________________________________

_______________________

_______________________

_______________________Other_______________________________________________________________________________________________

_______________________

MYSTRESSPULSEFORTODAY 012345678910

M Y M E D I T A T I O N J O U R N A L

Week 16 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________

_______________________

_______________________

_______________________

_______________________

_______________________

DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?

_______________________

_______________________

_______________________

_______________________

_______________________

_______________________ OTHER

_______________________

_______________________

_______________________

_______________________

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