Post on 29-Mar-2016
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• Eyes are the most significant organs of the body.
• They carry additional enjoyment to life when you have a complete pair than
when you do not.
• That’s why people are looking for methods for getting improved vision.
• Lots of people are generally going for eye glasses when they have eye or
vision problems.
• Losing your vision is one of the bad things that can occur to anybody.
• So if you want to improve your vision without glasses, then make sure to follow
these easy steps to evade several problems and pay out a lot of money.
• Given below are some of the natural methods by which you can improve your
vision effectively without glasses:
• Near and far focusing exercise: This is an effective exercise that improves your
vision.
• It helps to strengthens your eye muscles and cure eyesight.
• Hold one item of your choice or your finger and place in front of your face and
focus on it for up to 2 minute.
• Change your focus to other thing that is a far away and again focus on it for up
to 2 minute.
• Perform this exercise 5 times in a day to improve your vision naturally.
• Tromboning: Tromboning is also known as zooming exercise which helps you
to improve your vision without glasses.
• You should do this vision exercise by sit in a relaxed situation and hold your
thumb in front of your face.
• After that draw it closer to your nose until it is about 5cm away.
• Moving eyes left and right, up and down: Draw an imaginary compass in front
of your head east, west, north and south points.
• Then move your eyes from the east to west point 10 times and after that move
your eyes from north to south point 10 tomes.
• This exercise is naturally helps you to improve your vision without using
glasses.
• Resting your eyes: Giving proper rest to your eyes is another method to
improve you vision without glasses.
• Large numbers of people spend their times by sitting in front of their computer
screens.
• This tends to damage your eyes very much.
• After every 30 minutes, look away from your screen and focus on an item that
is far away from you for 10 to 15 seconds.
• You can also try to rub your palms to produce heat and after that put them on
top of your eyes which assist the eyes to rest completely.
• Edging or tracking: This entails tracing the lines around things with your eyes.
• Visualize a huge figure eight in a flat point at a distance of about 10 feet.
• This exercise helps out in revolution of the eyeballs which strengthening the
further visual muscles of the eye.
• This improves your vision without glasses by improving oxygenation of the eye
area.
• Proper diet: Going for proper diet is another way to improve your vision without
glasses.
• Consuming foods that are rich in minerals and vitamins provide a large amount
nutrient to keep your eyes healthy.
• Eating of foods like spinach and carrot helps you
to improve your vision and eye health.
• Apart from these, using of I-Lite capsule is also
the best method to improve your vision without
glasses.
• You are suggested to use this capsule to improve
your eyes health and vision.
• I-Lite capsule is not having any side effect
because it is purely made by natural herbs.
• To get optimum result, you are suggested to take I-
Lite capsule for 3 to 4 months.