Having a bad day?

It’s one of those days.

Ever since you’ve got out of bed,

things have gone from bad to

worse.

You’ve missed your connections

to work.

You’ve split coffee on your brand

new shirt.

You feel totally out-of-sorts.

You can’t quite put your finger on

why you feel miserable, but it is

wearing you down.

So what can you do when you

find yourself feeling like this?

Some ideas include:

1. Realize the day will soon be

history!

Use this realization as a way of

looking forward to a fresh day on

the morrow.

2. Appreciate when things do go

well.

For example:

Positive thinking along the lines

of:

‘Today was a good day’

helps to fuel feel-good vibes.

3. Sustain a positive mindset with

a healthy body.

For example:

Going for a walk at lunchtime is

one way of refreshing mind, body,

and spirit.

4. Get more sleep – perhaps you

are just tired.

5. Share a good belly laugh with

a friend.

Know that by breathing in more

oxygen, you are helping your body

to neutralize stress.

Other positive side-effects to

laughing include:

• Other people tend to respond in

a positive manner to people who

are upbeat.

• You get to view life from a more

positive perspective

This presentation is the first in a series

about burn-out and achieving work/life

balance.

For more tips and ideas visit:

http://www.uncapideas.com.au

Disclaimer

The information provided in this presentation is not intended as a

substitution for specific advice or guidance.

As master/mistress of your own self determination it is up to you to

decide if the information contained within is of any use to you.