HOW TO

CARBOHYDRATES

YOUR DA ILY D IET

IN

CUT DOWN

Cutting down carbohydrates helps in losing weight

Better health benefits

Less carbohydrates =

What to eat to cut down carbs?

Eliminate food items that supply lots of sugar and starch

If you want to lose weight

You need to be disciplined with your food consumption

You should prepare a food intake plan

Implement the plan from morning till night

Consistency is the key

Beign your day with a nutritious BREAKFAST

You can chop eggs after boiling them

In general, vegetables, fruits, lean meatand dairy are good

Avoid YOGHURT and ICECREAM

But, you can take various kinds of CHEESE

Cheddar cheese, Gouda & Mozzarella ...

Fresh fish …

Lean Meat …

… and nuts contain less amount of carbohydrates

You can take grilled meat

Meat are great source of protein

Proteins play an important role in improving the

blood condition,

production of hormones,

and enzymes

Coconut oil contains fewer amounts of carbohydrates

Consume lots of fresh vegetables

Minimize the intake of carrots and beets

Want more tips?

Click here to continue...

Liked this presentation? Please share it!

For more rocking diet tips

Click Below