How Competition Makes Us Better?

Why Regular Competition Helps Us Improve As Athletes

and Fighters

Contents

– Factors of Competition– Psychological Impact– Training Intensity– Defining & Strengthening Weaknesses– Resources

Psychological Impact

• Regular competition – Builds confidence– Builds trust in your skills– Gives improvement in

mental preparation

Training Intensity

• Competitive Impact– Added intensity to

workouts and training– Added focus and

attention to details– Builds strength, speed and endurance– Techniques become easier to execute

Defining & Strengthening Weaknesses

• Competitive Impact– Discovering faults in your

technique– Working on strengthening

those weakness to improve overall

– Sharpen your skills in areas you may have neglected

Resources

Full Article: ‘Why Does Competition Make Us Better’