Transcript of Hit the Gym, Gentlemen, with HyperGH 14X
- 1. Hit the Gym, Gentlemen, with HyperGH 14x
- 2. Hit the Gym, Gentlemen, with HyperGH 14x Human growth
hormone, also called somatotropin, is a protein hormone of 190
amino acids (building blocks of protein) that is created and
secreted by the anterior pituitary gland. It has two types of
effects, both of which are highly beneficial to the vital, active
human body.
- 3. We're not talking about steroids or synthetic HGH either.
We're talking about your body's own HGH, secreted naturally in sync
with your circadian rhythm, to maximize energy, recovery and growth
of lean, hard muscle.
- 4. Younger men will enjoy that it's a safe and legal way to
jumpstart their muscle tone. And baby boomers will love that it's
formulated for natural secretion of HGH, and with that, may
stimulate that muscle tone, reduce flab and morph a fading physique
into that of a fit, sexy senior! Order Now
- 5. More lean muscle mass less body fat a natural energy boost
better results from similar training efforts faster recovery
time!
- 6. Quick question for you. What's the leading cause of death
for American men? According to the Center for Disease Control, it's
heart disease, which in 2006, accounted for just over a quarter of
all deaths among men in the United States.
- 7. That might have been a few years ago, but further stats
suggest that risk of heart disease hasn't faded much since then.
You know those risks right? Obesity, smoking and stress, among
others. And, of course, lack of exercise.
- 8. Suffice to say, it's important for men of all ages to
exercise. Any thing's good, really, so long as we get at least 30
minutes per session, and preferably five or six times a week.
- 9. Of course, most men are more into the free weights routine
than aerobics, and there's nothing wrong with that. So long as
you're getting some cardio in there, somewhere, men can get most of
their exercise needs met with good old resistance training.
- 10. In this article we'll discuss three of the core resistance
exercises that are most beneficial to men, for health, longevity
and less chance the grim reaper will come before you've achieved
what you want in this life. We'll also review that men should
indeed supplement for the gym with age. What supplement works best?
Hint: it ain't steroids. Try HyperGH 14x. We'll get to that.
- 11. Biceps are sexy, and girls may like big arms, but for
health and the most benefits of weight training, your core comes
first. Your core is your torso, meaning from below your neck to
your upper legs. Save the arms for another day. No core, no gains.
Very simple.
- 12. Core muscles give balance to the body. Done correctly,
exercises that work your core not only provide an amazing stress
release, they thicken your bones, develop physical strength and
promote good balance, which in a man's later years, may reduce the
chances he'll fall.
- 13. Considering that unintentional injuries are the third
leading cause of death among men in the United States, core
exercises should be the starting point of any resistance training
exercise regimen. Do these exercises, and you're well on your
way.
- 14. Arguably the single most beneficial exercise you can do,
dead-lifts have the distinction of working every major body part.
If you do one exercise all week, do dead-lifts
- 15. Having said this, it's very important to do dead-lifts with
good form. This is a strenuous exercise that, if you do it wrong,
can really mess up your spine. Don't arch your back with dead-lifts
position your back inwards, and your posterior out.
- 16. To do a dead-lifts, place your palms on the bar, one hand
with an over hand grip, the other underhanded. Your feet should be
straight, roughly shoulder-width or slightly wider apart. Push down
hard with your legs as you lift up the bar. Back in, butt out,
slowly lift, then place back down. That's one.
- 17. Another great full body exercise, squats thicken the spine
and work those core muscles that develop physical strength and
balance. In the pecking order of most beneficial exercises, it's
number two.
- 18. The caveat with squats is that, when done with the
traditional method of a bar placed on the shoulders, you're putting
weight on your spine. That's not always good, so form matters.
- 19. We'll get to alternative squat exercises in a moment. But
for guys who practice good form, and don't push stupidly heavy
weights, squats are excellent.
- 20. If you're one of these guys, place the bar behind your
neck, resting on your shoulders. As with dead lifts, position your
back in and your posterior outwards to alleviate pressure on your
spine. Slowly lower your body, until your knees are at a 90 degree
angle. Then push hard with your knees as you go back up.
- 21. Squats are an excellent exercise, but the key here is not
to strain the spine. As an alternative, consider similar squat
motion movements with a set of dumb bells. Or try sumo squats.
- 22. All right gentlemen, you're at the pinnacle of resistance
training. T a guy you work out and he's likely to ask you a simple
ell question, "H much can you bench?" ow
- 23. In his day, Arnold Schwarzenegger could bench close to 400
pounds, which is crazy by any standards. As of 2011, the current
record for an assisted bench press is over 1000 pounds. Ouch.
- 24. To do the bench press, lay flat on your back, with your
feet on the floor. Place your hands just outside shoulder-width
apart. Lift the bar off the frame, and slowly lower the weight to
just above your belly button. Don't bounce it off your stomach.
Push hard, and raise it back to the starting position.
- 25. With bench press, remember to use a spotter for heavier
weights. Stay the course with bench. Do it often, for upper body
strength and a great set of pecs.
- 26. Some guys do the steroids gig, and there's no question that
those needles will have your biceps bulging bigger than a
king-sized set of watermelons. But steroids will also leave you
with acne, shrunken testicles, risk of permanent impotence, stroke
and heart attack, 'roid rage. This could go on for a while.
- 27. And though steroids are more of a younger man's game, it's
not uncommon for senior men to supplement with synthetic Human
Growth Hormone (HGH) which, when you consider the costs and risks
involved, aren't much of a better option.
- 28. But growth hormone has a measurable influence on muscle
growth, and exercise can stimulate exerciseinduced growth hormone
response, or EIGR, for less fat, more muscle tone and better
results from similar efforts in the weight room. ORDE NOW R
- 29. And this means? Use a natural growth hormone supplement,
like HyperGH 14x, which stimulates natural, as opposed to synthetic
growth hormone, from your own body, for muscles, anti-aging
benefits, and ultimately, health and happiness. Order Now!!
- 30. How Much Do You Want to Train
- 31. J oseph F B . otelho P rofileFollow meFollow MeFollow
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