Transcript of Healthyliving kb1
- 1. Healthy Living for Teens Presented by Kendra Berry April
9,20124/11/2012 Kendra Berry
- 2. PurposeJuggling school work, Throughout this athletics, a
part-time presentation, click the job and a social life arrow
button to with friends, its no advance to the next wonder teenagers
slide. today struggle to live a healthy lifestyle.This presentation
is a guide for teens on how to eat healthy, stay fit, and live a
balance free life.4/11/2012 Kendra Berry
- 3. Maintain a Healthy Diet Jumpstart your day by eating a
well-balanced breakfast. Here are some quick prep, delicious, high
protein breakfast ideas to try: 1. Oatmeal with chopped nuts,
raisins, a slide banana or slice strawberries 2. Add some fresh
fruit to a low fat yogurt topped with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter 4/11/2012 Kendra
Berry
- 4. Healthy Lunch IdeasEgg or tuna salad on whole wheat bread
with lettuce and tomato and a piece of fruit on the sideTurkey on
whole wheat wrap with lettuceSalad with lots of colorful veggies
4/11/2012 Kendra Berry
- 5. Pack a Lunch with a Punch Lunch time in the school cafeteria
is most likely a time where eating lunch is not a priority and
socializing with your friends is. Here are some easy to eat,
healthy lunch ideas to help you finish your school day strong and
energized. 4/11/2012 Kendra Berry
- 6. Add a small salad toSatisfying Suppers each of the delicious
Stir Fry vegetables with shrimp, chicken or tofu dinner ideas below
and Chicken fajitas with guacamole and salsa you will be able to
finish Broiled salmon or chicken with vegetables your night strong
and Baked potato with vegetable or chili toppings
energized4/11/2012 Kendra Berry
- 7. Smart Snaking IdeasWhole wheat pretzels with spicy
mustardRice cakes with peanut butter and raisinsLow fat yogurt
topped with fresh fruitFresh cut veggies and hummusTrail mixcombine
whole grain oats, chopped walnuts, and dried cranberries 4/11/2012
Kendra Berry
- 8. Why Exercise is Wise Experts agree that teens should get 60
minutes or more of moderate vigorous exercise each day. Aerobic
exercise includes Biking Running Swimming Dancing 4/11/2012 Kendra
Berry
- 9. Exercise Video 4/11/2012 Kendra Berry
- 10. It is recommended thatHow Much Sleep DoYou Need? teens
sleep 8.5 to 9 Set a regular bed time hours each night. Exercise
regularly Avoid caffeine after 4 pm However, if you have Relax you
mind Limit daytime naps difficulty waking in the Create the right
sleeping environment morning, are falling Wake up with a bright
light asleep in classes, here are some tips4/11/2012 Kendra
Berry