healthy
snack
Jo Dalstead
Mango
Banana
coconut
SMOOTHIE
&
150 grams of full cream milk
200 grams of canned coconut milk
75 grams of full fat ice cream
110 grams of raw fresh banana
100 grams of raw fresh mango
Slice fruits and blend with all other ingredients in an electric blender
Stop blending once the ingredients are a thick liquid
Serve, drink and enjoy
Fat8.6%
9.4%
MODIFIAB
LE
Sugar
Let us change these figures
Mango
Banana
coconut
MODIFIED SMOOTHIE
&
150 grams of skim milk
200 grams of light canned coconut milk
75 grams of natural fat free yoghurt
110 grams of raw fresh banana
100 grams of raw fresh mango
Repeat the method as per the original recipe
Fat6.5%
8.6%
HEALTHIER
Sugar
How did
they
compare?
Most Aromatic: original
Best Texture: modified
Most Beautiful: modified
Best Taste: original
canthis
beimproved?
Than
ks fo
r list
enin
g, o
bser
ving
,
tasting and
experiencing