Submitted by NIHAS SAINUDEEN

BATCH – D1FIAT TRIVANDRUM

2012-2013

GROOMING ASSIGNMENT

Submitted to : Mrs. JYOTHI THOMAS

I am really thankful to ‘Mrs. JYOTHI THOMAS’ who is our grooming faculty. She taught me the right way of grooming.

I thank ‘FRANKFINN’ for giving me this opportunity to present my assignment. I also thanks to all my friends.

Acknowledgement

Grooming means the way you take care of your body like dressing, posture, walk and etc. It’s an art of self presentation. Good grooming is commonly used to refer to a person’s appearance.

INTRODUCTION

Grooming. Humble. Patience. Good communication skills. Time management. Ready smile. Confidence. Physical fitness.

PERSONAL QUALITIES REQUIRED FOR WORKING IN HOSPITALITY

INDUSTRIES

A person must be humble as he has to constantly deal with guests and has to make sure that every guest that he deals with feels comfortable in his presence.

Humble

Time managementTime management is the process of planning

and exercising conscious control over the amount of time spent on a specific activities.

I wake up early in the morning. I brush my teeth and wash my face with cold water. I drink 3 glasses of water and go for a jogging. I do exercise till 30 minutes. I take bath and have my breakfast. After I go outside wash my face with cold water. I keep my dress clean. I take balanced diet suitable for my weight, skin and

hair.

MY PERSONAL GROOMING TREATMENT

TECHNIQUES TO IMPROVE AND MAINTAIN THE CONDITION OF

SKIN

My skin is Shiny, Greasy and Thick.

I have pimples and black spots.

The oily skin it is prone to pimples very fast

MY SKIN TYPE IS OILY

I drink 9 glass of water per day. I apply neem leaves paste (10-15 min) for pimples. I Consume more fruits and vegetables and exercise

regularly. I don’t eat outside oily food like (fast-food and

bakery items). I use water based moisturizer (Ever youth) I use Clay based face wash (Ever youth) I use a Ayur skin toner and Himalaya cleanser

MY SKIN CARE TECHNIQUES

o Shaving is removal of hair especially face. o I use Supermax Shaving set and Laser

shaving cream.o I use aftershave lotion as application after

shave without alcohol content and use moisturizer.

FEW TIPS FOR SHAVING

o Always use a sharp blade.o Clean the Razor with Dettol.o Always shave upwards.o Avoid shaving as soon as you wake up.

SHAVING

TECHNIQUES TO IMPROVE AND

MAINTAIN CONDITION OF

THE HAIR

My hair is non greasy and it look shiny.

My hair is very easy to manage.

When I go outside I use a cap

MY HAIR TYPE IS NORMAL

I use shampoo twice or thrice a week. Have oil massage twice in a week. I use olive oil for soft and shiny hair. I apply one egg with curd, it is the best conditioner. I don’t take bath in hot water I don’t use soap I wash my comb daily I use my own comb & towel I apply henna twice in a month

MY HAIR CARE TECHNIQUES

Height – 168 cm’sWeight – 54 kg’sBMI – 19.13

I have an ideal weight

BODY MASS INDEX (BMI)

Sunday

Breakfast3 dosa with sambar and 1 glass of milkLunch2 cup of rice, vegetable salad, fish curry and fish fryTea time1 cup of tea and chipsDinner2 Idly and fish curry

WEEKLY DIET MENU

Monday

Breakfast1 steam cake and Greenpeace curry with 1 glass of

milk

Lunch2 cup of rice, been thoran, fish curry and 1 egg

Tea time1 cup of tea and 3 slices of bread

DinnerMasala dosa, and sambar

Tuesday

Breakfast2 appam, egg curry and 1 glass of milk

Lunch2 cup of rice, sambar and mix

Tea time1 cup of coffee and 5 biscuits

Dinner3 chapatti and vegetable curry

Wednesday

Breakfast3 Chapatti, chicken curry and 1 glass of milk

Lunch2 cup of rice, fish curry and curd curry

Tea time1 cup of tea and 2 pieces of cake

Dinner3 slices of bread and jam

Thursday

Breakfast5 rice noodles and egg curry with 1 glass of milk

Lunch2 cup of rice, fish curry and mix

Tea time1 cup of coffee and 2 vada

Dinner1 cup of milk and 2 pieces of cake

Friday

BreakfastPathiri, chicken curry and 1 glass of milk

Lunch3 cup of rice, chicken curry, chicken fry and mix

Tea time1 cup of coffee and 2 fried banana

Dinner3 chapatti and vegetable curry

Saturday

Breakfast3 puri, vegetable curry and 1 glass of milk

Lunch1 cup of rice, fish curry and carrot thoran

Tea time1 cup of tea and 2 meat cutlet

DinnerChapatti, vegetable curry

Walking Playing football, Cricket, Shuttle Jogging Pushups Cycling Ground exercise Chinning

EXERCISE I DO

Fat control Good posture Good body shape

Body language Self Confidence

BENEFITS OF EXERCISE

I am very thankful to our grooming trainer ‘Mrs. JYOTHI THOMAS’ for her guidance and support to make us learn how to groom well.

From the assignment, I have understood how to develop my personality and grooming.

CONCLUSION

www.Skinway.com www.Skincare99.com www.webindia123.com www.hairinformation.com www.personalgrooming.com Magazines

BIBLIOGRAPHY