Post on 08-Feb-2018
GLOBAL NUTRITION PHILOSOPHY
The Herbalife Nutrition Philosophy presentation has been
developed by leading experts in the field of nutrition, for
Herbalife Independent Distributors
to share with their organizations, so that
everyone can achieve a healthy, active lifestyle.
This information is provided for educational purposes only. In some jurisdictions the provision of nutritional advice without a license is prohibited. Herbalife Independent Distributors must ensure compliance with their local laws when using this presentation. Before changing your diet and water-intake regime, you are advised
to consult a specialist. 2
GLOBAL TRENDS
DAILY NUTRITIONAL NEEDS
HEALTHY EATING HABITS
EVALUATING YOUR MEAL PLAN
EXCELLENCE IN SCIENCE
OPTIMIZING YOUR BODY COMPOSITION
ROLE OF AN HERBALIFE INDEPENDENT
DISTRIBUTOR
UNDERSTANDING NUTRITION • PROTEIN • CARBOHYDRATES • FATS • VITAMINS AND MINERALS • PHYTONUTRIENTS • DIGESTIVE HEALTH (FIBRE AND WATER)
PRESENTATION AGENDA 4
Source: World Health Organization, Overweight/Obesity, 2008
OVERWEIGHT AND OBESE
POPULATION
GLOBAL
EASTERN MEDITERRANEAN
AFRICA
EUROPE
AMERICAS
WESTERN PACIFIC
34% 62%
44% 26% 25%
SE ASIA
14%
57%
5
6
Globally, more than 1 billion
adults are overweight.
DAVID HEBER, Ph.D.
CHAIRMAN
HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
7
OVERWEIGHT AND
OBESE TRENDS
INCREASING
Source: World Health Organization, Prevalence of Obesity, 2008.
LESS OBESE
MORE OBESE
8 Source: United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects. The 2004 Revision. New York: United Nations, 2005.
GLOBAL POPULATION
AGE 0-5 AGE 65+
9 Source: United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects. The 2004 Revision. New York: United Nations 2005
GLOBAL POPULATION
AGE 0-5 AGE 65+
10 Source: United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects. The 2004 Revision. New York: United Nations 2005
HEALTHY
AGING
30% GENES
70% LIFESTYLE
JANUARY 1
to
DECEMBER 31
DAILY NUTRITIONAL NEEDS
10
GLOBAL NUTRITION
PHILOSOPHY 12
13
At Herbalife, we believe that balanced
and personalized nutrition supports a healthy, active lifestyle.
Eating the right foods combined with scientifically-proven supplements and exercising regularly are key.
14
HERBALIFE
BALANCED
NUTRITION
30% FATS
30% PROTEIN
40% CARBOHYDRATES
up to
from food and supplements
from food and supplements
from food and supplements
15
OMEGA-3
LESS
SATURATED
FAT
HERBALIFE
BALANCED
NUTRITION
30% FATS
30% PROTEIN
40% CARBOHYDRATES
up to
from food and supplements
from food and supplements
from food and supplements
FIBRE
25g
16
OMEGA-3
LESS
SATURATED
FAT
FIBRE
25g
HERBALIFE
BALANCED
NUTRITION
FATS
30% PROTEIN
40% CARBOHYDRATES
up to
from food and supplements
from food and supplements
from food and supplements
EXERCISE
HYDRATION REST
30%
HEALTHY ACTIVE
LIFESTYLE
BALANCED NUTRITION
PERSONALIZED PROGRAM
17
18
19
WATER
FIBRE
PHYTONUTRIENTS
MICRONUTRIENTS
MACRONUTRIENTS
HEALTHY EATING HABITS
21
IDEAL BODY WEIGHT
16 22
GOOD DIGESTION
BRAIN HEALTH
23
24
JOINT HEALTH
25
HEALTHY SKIN
26
MAINTAIN NORMAL LEVELS
BLOOD FAT
BLOOD
SUGAR
BLOOD
PRESSURE
26
It’s not only the most important meal of the day, but skipping breakfast may make you
hungrier during the morning and may encourage you to reach for unhealthy snacks.
ROCIO MEDINA.
VICE PRESIDENT
NUTRITION TRAINING
27
28
TRUE or
FALSE
POP QUIZ
29
Eating Breakfast Can Help
You Control Hunger
30
Eating Breakfast Can Help
You Control Hunger
TRUE
31
A Muffin and Coffee are a
Nutritious Breakfast
32
A Muffin and Coffee are a
Nutritious Breakfast
FALSE
Eating Breakfast Improves
Concentration
33
34
Eating Breakfast Improves
Concentration
TRUE
35
Overeating at Breakfast is
Good For You
36
Overeating at Breakfast is
Good For You
FALSE
37
Skipping Breakfast Helps You Lose Weight
38
Skipping Breakfast Helps You Lose Weight
FALSE
39
Breakfast
Should Provide at Least 15g of Protein
40
Breakfast
Should Provide at Least 15g of Protein
TRUE
UNDERSTANDING NUTRITION
42
HEALTHY NUTRITION
WHAT IS PROTEIN
43
THE FIRST NUTRIENT
44
45
MADE UP OF AMINO ACIDS
46
THE BUILDING BLOCKS FOR YOUR BODY
WHY PROTEIN
47
48
49
HELPS MAINTAIN MUSCLE
MASS
50
GIVES YOU ENERGY
51
when you don’t
get enough protein
TIRED
WEAK
WHERE IS PROTEIN
52
53
Lean Meat Poultry Fish Dairy Eggs Soy Tofu Lentils Beans Chickpeas Formula 1 Personalized Protein Powder Protein Bars Formula 1 Express Meal Bars And more…
54
Lean Meat Poultry Fish Dairy Eggs Soy Tofu Lentils Beans Chickpeas Formula 1 Personalized Protein Powder Protein Bars Formula 1 Express Meal Bars And more…
55
BENEFITS OF SOY
A HIGH QUALITY, COMPLETE
PLANT PROTEIN
56
57 Source: PDCAAS (Protein Digestibility Corrected Amino Acid Score)
ONE OF THE MOST
DIGESTIBLE OF ALL PROTEINS
SOY
SOY – 1.00
CASEIN – 1.00
BEEF – 0.92
PEA FLOUR – 0.69
KIDNEY BEANS– 0.68
PEANUT MEAL– 0.52
WHEAT GLUTEN– 0.25
WHOLE WHEAT – 0.40
PINTO BEANS– 0.63
EGG WHITE – 1.00
58
30% PROTEIN
from food and supplements
59
WHAT ARE CARBOHYDRATES
60
A KEY FORM OF ENERGY
61
A CENTRAL SOURCE OF FOOD
62
63
WHY CARBOHYDRATES
64
WHY CARBOHYDRATES?
FUEL E F
65
FUELLING MENTAL AND
PHYSICAL ACTIVITIES
66
PROVIDE ENERGY
67
WHERE ARE CARBOHYDRATES
68
Fruits Vegetables Seeds Peas, Beans and Lentils Whole Grain Bread, Cereal and Pasta Honey Maple Syrup Formula 1 H3O® Pro And more…
69
Fruits Vegetables Seeds Peas, Beans and Lentils Whole Grain Bread, Cereal and Pasta Honey Maple Syrup Formula 1 H3O® Pro And more…
70
40% CARBOHYDRATES
from food and supplements
FIBRE
25g
71
WHAT IS FAT
72
A SOURCE OF ENERGY
FOR THE BODY
73
SOME FATS ARE NEEDED, BUT TOO MUCH
IS NOT GOOD
74
FATS SATURATED
POLYUNSATURATED
MONOUNSATURATED
75
BALANCING YOUR FATS
OMEGA-6 CUT DOWN
OMEGA-3 INCREASE
76
REDUCE SATURATED FATS AND VEGETABLE OILS
WHY FAT
77
HELPS SUPPORT
HEART, BRAIN AND
JOINT HEALTH
78
HELPS SUPPORT IMMUNE
FUNCTION
79
WHERE IS FAT
80
81
Olive Oil Avocados Ocean Caught Fish (vs. Industrially Caught) Lean Meat White Meat Chicken and Turkey Low-fat Dairy Nuts and Seeds Herbalifeline® And more…
82
Olive Oil Avocados Ocean Caught Fish (vs. Industrially Caught) Lean Meat White Meat Chicken and Turkey Low-fat Dairy Nuts and Seeds Herbalifeline® And more…
83
OMEGA-3
LESS
SATURATED
FAT
30% FATS
up to
from food and supplements
84
WHAT ARE VITAMINS
AND MINERALS
85
ARSENIC
NICKEL COPPER
VITAMIN
A
SELENIUM
MOLYBDENUM
VITAMIN
K
VITAMIN
B3
D VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
E
B6
C
B5
B12
B2 B7
B9
B1
SILICON
PHOSPHORUS
CHROMIUM
VANADIUM
MAGNESIUM
MANGANESE
COBALT
CALCIUM IODINE
IRON
ZINC
TIN
86
87
SUPPLEMENTS HELP TO PROVIDE
EXTRA PROTECTION
88
WHY VITAMINS
AND MINERALS
89
PLAY A KEY ROLE
IN CELL FUNCTION
90
HELP CONVERT MACRONUTRIENTS
INTO ENERGY
91
SUPPORT NORMAL FUNCTION OF THE
IMMUNE SYSTEM
92
WHERE ARE VITAMINS
AND MINERALS
93
Fruits Vegetables Dairy Eggs Meats Grains Formula 2 Multivitamin Complex Xtra-Cal®
RoseGuard ThermoComplete And more…
94
Fruits Vegetables Dairy Eggs Meats Grains Formula 2 Multivitamin Complex Xtra-Cal®
RoseGuard ThermoComplete And more…
95
WHAT ARE PHYTONUTRIENTS
96
SUBSTANCES PRODUCED BY PLANTS
97
WHY PHYTONUTRIENTS
98
CAN HELP TO PROTECT CELLS
FROM OXIDATIVE
STRESS
99
WHERE ARE PHYTONUTRIENTS
100
Phytonutrients
101
DIGESTIVE HEALTH:
FIBRE
102
WHAT IS FIBRE
103
SOLUBLE
INSOLUBLE
104
WHY FIBRE
105
106
HELPS WITH REGULARITY
107
MAINTAINS INTESTINAL
HEALTH
108
WHERE IS FIBRE
109
Wholegrain Bread Wholegrain Pasta Oats Beans Fruits Vegetables Fibre & Herbs Florafibre And more…
Products provide 3g towards your
recommended daily fibre intake of 25g
110
Wholegrain Bread Wholegrain Pasta Oats Beans Fruits Vegetables Fibre & Herb Florafibre And more…
Products provide 3g towards your
recommended daily fibre intake of 25g
111
FIBRE 25g
120
DIGESTIVE HEALTH:
HYDRATION
121
WHY IS HYDRATION IMPORTANT
122
WATER IS YOUR BODY’S
PRINCIPLE COMPONENT
123
IT MAKES UP 60-70% OF YOUR
BODY WEIGHT
124
ELIMINATES WASTE
FROM YOUR BODY
125
PROVIDES MOISTURE
TO EAR, NOSE AND THROAT
TISSUE
126
CARRIES NUTRIENTS
TO CELLS
127
we lose water through
BREATHING
URINATION
PERSPIRATION
128
WE MUST REPLENISH
129
FATIGUE
MIGRAINES
CONSTIPATION
DRY SKIN
MUSCLE CRAMPS
a lack of water
can cause
130
Clean Water Tea Fruits and Vegetables Herbal Aloe Niteworks H30® Pro Lift Off® Herbal Tea Concentrate Herbalife24 Hydrate And more…
131
Clean Water Tea Fruits and Vegetables Herbal Aloe Niteworks H30® Pro Lift Off® Herbal Tea Concentrate Herbalife24 Hydrate And more…
132
133
400 calories Mocha
(Medium)
280 calories Regular Cola
(20 oz.)
220 calories Beer
(12 oz.)
134
6 calories Herbal Tea Concentrate
(1/2 teaspoon)
22 calories Aloe
(1 serving)
139 calories H30 ® Pro (1 sachet)
EVALUATING YOUR MEAL PLAN
BREAKFAST
HEALTHY SNACK
LUNCH
HEALTHY SNACK
DINNER
136
HIGH
CALORIES UNBALANCED
NUTRIENTS HIGH
FAT
137
LOW
CALORIES UNBALANCED
NUTRIENTS LOW
PROTEIN
BALANCED
CALORIES BALANCED
NUTRIENTS BALANCED
PROTEIN
138
139
CALORIES
140
A MEASUREMENT OF ENERGY
IN FOOD
EXCESS CALORIES ARE STORED AS
FAT MASS
141
CALORIES ARE IN ALL THE FOOD WE EAT
142
90 230 480 620
The calorie counts are based on average calories for the foods shown above.
143
At Herbalife, we recommend your daily caloric intake should be personalized, depending on body composition, gender, and lifestyle.
144
WITH HERBALIFE YOU CAN FIND A BALANCED PLAN
BALANCED
FATS BALANCED
FIBER BALANCED
PROTEIN BALANCED
CARBS BALANCED
NUTRITIENTS BALANCED
CALORIES
125
WITH HERBALIFE YOU CAN FIND A BALANCED PLAN
145
138
Our products offer great support. They’re backed by science and a leading team of Experts.
LUIGI GRATTON, M.P.H. VICE PRESIDENT
WORLDWIDE PRODUCT MARKETING
146
147
THE SCIENCE BEHIND THE PRODUCTS
SEED TO FEED
148
149
* THE NOBEL FOUNDATION HAS NO AFFILIATION WITH HERBALIFE AND DOES NOT REVIEW, APPROVE OR ENDORSE HERBALIFE® PRODUCTS.
LUIGI GRATTON M.P.H. VICE PRESIDENT WORLDWIDE PRODUCT MARKETING
GARY SMALL MEMBER HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
JOHN HEISS Ph.D.
SENIOR DIRECTOR SPORTS AND FITNESS, WORLDWIDE PRODUCT
MARKETING
PAULO GIACOMONI Ph.D. VICE PRESIDENT RESEARCH AND DEVELOPMENT OUTER NUTRITION
ROCIO MEDINA VICE PRESIDENT NUTRITION TRAINING
STEVE HENIG Ph.D. CHIEF SCIENTIFIC OFFICER
LOUIS IGNARRO Ph.D.
NOBEL* LAUREATE IN MEDICINE HERBALIFE NUTRITION INSTITUTE
NUTRITION ADVISORY BOARD
EXCELLENCE IN SCIENCE
VASILIOS FRANKOS Ph.D.
SENIOR VICE PRESIDENT GLOBAL PRODUCT SCIENCE
SAFETY AND COMPLIANCE
DAVID HEBER Ph.D.
CHAIRMAN HERBALIFE NUTRITION INSTITUTE
NUTRITION ADVISORY BOARD
150
JULIAN ÁLVAREZ GARCIA
Ph.D.
SPAIN
JOAQUIN CAETANO
PORTUGAL
YUBIN HE
CHINA
ROMAN MALKOV
RUSSIA
GEORGIOS MOULINOS
Ph.D.
GREECE
NATANIEL VIUNISKI
BRAZIL
FLORISA BARQUERA
MEXICO
BANU CAYCI
TURKEY
LINONG JI
CHINA
JACQUES MANIC
FRANCE
JAIME ORREGO GAVIRIA
COLUMBIA
CHIN-KUN WANG
Ph.D.
TAIWAN
PEDRO BARREDA MUÑOZ
CHILE
JORGE DOMINGUEZ
VENEZUELA
PATRICIO KENNY
ARGENTINA
FELIPE MELGAR
BOLIVIA
JOSE REINHART
ECUADOR
JONATHAN YAROM
ISRAEL
MARCO DE ANGELIS
ITALY
MARION FLECHTNER-MORS
Ph.D.
GERMANY
CAREL LE ROUX
Ph.D.
UNITED KINGDOM, IRELAND
ANOOP MISRA
INDIA
CECILIA SOLIS-ROSAS
PERU
NUTRITION ADVISORY BOARD
OPTIMIZING YOUR BODY COMPOSITION
152
EXERCISE
WEIGHT LOSS IS A TEMPORARY GOAL
153
HEALTHY LIVING IS A LIFETIME COMMITMENT
154
IT’S NOT JUST ABOUT COUNTING CALORIES
155
IT’S ABOUT GETTING
BALANCED NUTRITION
156
157
MUSCLE
FAT
VS.
158
TRUE or
FALSE
POP QUIZ
159
Exercise Turns Fat into Muscles
160
Exercise Turns Fat into Muscles
FALSE
161
Muscle Will Waste Away if it is
Not Exercised
162
Muscle Will Waste Away if it is
Not Exercised
TRUE
163
Muscle Weighs More Than Fat
164
Muscle Weighs More Than Fat
TRUE
165
One Pound of Muscle Burns About 15 Calories Per Day
166
One Pound of Muscle Burns About 15 Calories Per Day
TRUE
167
One Pound of Fat Burns About
3 Calories Per Day
168
One Pound of Fat Burns About
3 Calories Per Day
TRUE
169
If You are Skinny, Obviously You Have No Fat
170
If You are Skinny, Obviously You Have No Fat
FALSE
171
SKINNY ON THE OUTSIDE
FAT ON THE INSIDE
WHITE = FAT DARK = LEAN
172
BMI WAIST
CIRCUMFERENCE
BIO-IMPEDANCE 173
HOW TO ESTIMATE BODY FAT
174
WEIGHT
MANAGEMENT PLAN
STARVATION is NOT THE ANSWER
EAT THE RIGHT AMOUNT OF
HEALTHY
FOODS
175
WEIGHT
MANAGEMENT PLAN
NEVER SACRIFICE LEAN
MUSCLE
EXERCISE PLAYS A
CRITICAL ROLE
176
Small lifestyle changes can make a big difference. It’s all about healthy choices and getting active, every day. No excuses.
SAMANTHA CLAYTON DIRECTOR
WORLDWIDE FITNESS EDUCATION
177
TONE AND MUSCLE
CEREBRAL FUNCTIONS
CARDIOVASCULAR FUNCTIONS
MUSCULOSKELETAL SYSTEM
WEIGHT MANAGEMENT
MOOD AND QUALITY OF LIFE
MINIMUM 30
MINS./DAY
5X PER
WEEK
AEROBIC EXERCISE
178
MINIMUM 30
MINS./DAY
2-3X PER
WEEK
ANAEROBIC EXERCISE
179
180
SET SMART OBJECTIVES
SPECIFIC
MEASURABLE
ATTAINABLE
RESULTS-ORIENTED
TIME-BOUND
S M
A R
T
REST
6-8 HOURS
181
TAKE PHOTOS AT EACH
MILESTONE
182
MAXIMIZE YOUR
DISTRIBUTOR
183
PROVIDES INFORMATION
CELEBRATES YOUR SUCCESS
HELPS ANSWER QUESTIONS
YOUR HERBALIFE EXPERT
WELLNESS COACH
GLOBAL TRENDS
DAILY NUTRITIONAL NEEDS
HEALTHY EATING HABITS
EVALUATING YOUR MEAL PLAN
EXCELLENCE IN SCIENCE
OPTIMIZING YOUR BODY COMPOSITION
ROLE OF AN HERBALIFE INDEPENDENT
DISTRIBUTOR
UNDERSTANDING NUTRITION • PROTEIN • CARBOHYDRATES • FATS • VITAMINS AND MINERALS • PHYTONUTRIENTS • DIGESTIVE HEALTH (FIBRE AND WATER)
PRESENTATION AGENDA
GLOBAL NUTRITION PHILOSOPHY