Gives your body energy to move.

Necessary for good Health but do not provide your body with energy.

Necessary for good Health but do not provide your body with energy.

Gives your body energy to build and repair muscles.

TRANS FAT is the type of fat that should be avoided since it can lead to heart disease.

Gives the body energy to burn and maintain a long-term work-out.

Necessary for good Health but does not provide your body with energy.

APPLY YOUR KNOWLEDGE

THINK IT THROUGH and work together with a friend or small group to answer all of the questions on the Nutrient Fitness Sheet.

Check your answers

CarbohydratesGive your body energy to move.

FOODS: fruit, vegetables, grains, pasta

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FATSGives the body energy to burn and maintain a long-term work-out.

FOODS: vegetable oil, french fries

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PROTEINSGives the body energy to build and repair muscles.

FOODS: beef, fish, beans, poultry

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C 100 meter run F 5 mile runC Jump Reach F 40 mile bike rideP Push-Ups P Triceps DipsP Modified Push-ups C Step-UpsC Jump Rope 100 timesP Bicycle Crunches

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Which 3 nutrients provide energy for your body?

CarbohydratesFats

Proteins

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Which 3 nutrients DO NOT provide energy for your body?

VitaminsMinerals

Water

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FIVE FOOD GROUPS• Dairy• Fruits• Vegetables• Grains• Protein