© 2016 VILLAGE HEALTH CLUBS & SPAS | 7477 EAST DOUBLETREE RANCH ROAD, SCOTTSDALE, AZ 85258

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Club Hours:Monday – Friday: 5:00a – 10:00pSaturday & Sunday: 7:00a – 8:00pP: 480.609.6979

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GAINEY VILLAGE

yoga class scheduleMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

{ FEBRUARY 2016 }

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YS | yoga studioHS | hot studio (spa)

Indicates heated or hot yoga classes

www.villageclubs.com

5:30a VILLAGE HOT YOGANO CLASS 2/15Shelli : 60MIN : HS

7:45a DEEP STRETCHMimi S : 60MIN : YS

8:00a HEATED SCULPT YOGAMerissa : 60MIN : HS

9:00a FLOW YOGAPatricia : 75MIN : YS

9:30a VILLAGE HOT YOGALinda : 75MIN : HS

12:00p YOGAWendy : 60MIN : YS

12:00p HEATED FLOW YOGABrian : 60MIN : HS

4:30p HEATED SCULPT YOGAHelen : 60MIN : HS

4:30p FLOW YOGAKatie Tina : 60MIN : YS

5:45p YOGADeb : 75MIN : YS

6:00p VILLAGE HOT YOGAKristin : 75MIN : HS

5:30a VILLAGE HOT YOGACJ : 60MIN : HS

6:00a FLOW YOGAKristin : 60MIN : YS

7:45a RESTORATIVE STRETCH & STRENGTHENDonna : 60MIN : YS

8:00a WARM FLOW YOGA WITH AROMATHERAPYShelli : 60MIN : HS

9:30a VILLAGE HOT YOGAShelli : 75MIN : HS

10:30a MINDFUL YOGAVicki : 60MIN : YS

12:00p HEATED FLOW YOGAKristin : 60MIN : HS

12:00p BASIC YOGAPatricia : 60MIN : YS

4:30p HEATED SCULPT YOGAHelen: 60MIN : HS

4:30p ADVANCED FLOW YOGAHeidi : 60MIN : YS

4:30p JUNIOR YOGARachael : 40MIN : FS

6:00p YOGA FOR ALLKatie Tina : 75MIN : YS

6:00p HEATED FLOW YOGAKali Ray : 75MIN : HS

5:30a VILLAGE HOT YOGALauren : 60MIN : HS

7:45a HEALTHY BACKMimi : 60MIN : YS

8:00a HEATED SCULPT YOGAMarissa : 60MIN : HS

9:00a FLOW YOGADanielle : 75MIN : YS

9:30a VILLAGE HOT YOGAMeghan : 75MIN : HS

12:00p HEATED FLOW YOGASee website : 60MIN : HS

12:00p YOGAHillary : 60MIN : YS

4:30p HEATED SCULPT YOGAAndrea : 60MIN : HS

4:30p FLOW YOGAHelen : 60MIN : YS

5:35p ASHTANGA YOGA Kristin : 75MIN : YS

6:00p VILLAGE HOT YOGA Katie Tina : 75MIN : HS

7:00p YIN YOGA Lisa G : 60MIN : YS

5:30a VILLAGE HOT YOGATess : 60MIN : HS

7:45a RESTORATIVE STRETCH & STRENGTHENPatricia : 60MIN : YS

8:00a WARM FLOW YOGADonna : 60MIN : HS

9:30a VILLAGE HOT YOGALaurie : 75MIN : HS

10:30a MINDFUL YOGAVicki : 60MIN : YS

12:00p HEATED FLOW YOGAKristin : 60MIN : HS

12:00p INTRO TO YOGAPatricia : 60MIN : YS

4:30p HEATED SCULPT YOGAChris : 60MIN : HS

4:30p ADVANCED FLOW YOGAKristin : 60MIN : YS

6:00p YOGA FOR ALLKatie Tina : 75MIN : YS

6:00p HEATED FLOW YOGAHelen : 75MIN : HS

5:30a VILLAGE HOT YOGABrianna : 60MIN : HS

7:45a DEEP STRETCHMimi : 60MIN : YS

8:00a HEATED SCULPT YOGAWendy : 60MIN : HS

9:00a FLOW YOGADanielle : 75MIN : YS

9:30a VILLAGE HOT YOGAAndie : 75MIN : HS

12:00p HEATED FLOW YOGAKristin : 60MIN : HS

12:00p YOGAHillary : 60MIN : YS

4:30p HEATED FLOW YOGACandace : 60MIN : HS

8:00a HEATED FLOW YOGAHillary : 60MIN : HS

8:00a FLOW YOGABeri : 75MIN : YS

9:30a VILLAGE HOT YOGABeri : 75MIN : HS

10:30a FLOW YOGAKatie Tina : 75MIN : YS

12:00p HEATED FLOW YOGAHelen : 60MIN : HS

1:00p KUNDALINI YOGA{2/13 and 2/27 ONLY)Deb : 75MIN YS

3:00p YOGAVicki : 60MIN : YS

4:15p VILLAGE HOT YOGAKatie Tina : 75MIN : HS

8:00a VILLAGE HOT YOGAShelli : 75MIN : HS

8:15a KUNDALINI YOGAAbby “Jiwanjoti Kaur” : 75MIN YS

10:00a FLOW YOGATawny : 75MIN : YS

10:00a HEATED FLOW YOGALinda S : 60MIN : HS

12:00p HEATED FLOW YOGAKristin : 75MIN : HS

3:00p YOGALinda : 75MIN : YS

3:00p VILLAGE HOT YOGA (NO CLASS 2/7)Andie : 75MIN : HS

4:30p RESTORE/YIN YOGA(NO CLASS 2/7)Jeanene : 75MIN : YS

Yoga Updates• Come to class with an open mind —embrace the opportunity to do some-thing positive for your body & mind.

• Some class names have changed, butmost classes maintain the format youknow and love.

• Try something new and different — aclass, a teacher, a format you aren’tused to…mix it up!

• Arrive at class on time and stay for theentire class.

• Drink lots of water and take breakswhen you need them.

• It is recommended that you followproper nutrition guidelines to keepyour body healthy, for example: consider eating a nutritious snackhigh in protein within 30–60 minutesafter you finish your workout.

• Let your teacher know if you have injuries, special considerations or arenew to class.

Patricia Vamos

Group Fitness &Yoga Director

All classes and instructors are subject to change. Please see the Village website for the mostup-to-date Group Fitness andYoga class information.

Please see the reverse side for updated class information, including class intensity ratings.

INTRO TO YOGA CLASSCurious about starting a yoga practice?Join Gainey Village Yoga Director,Patricia Vamos for an Intro to Yogasession:

INTRO TO YOGAThursdays at noon in the Yoga Studio,as well as a special class on Saturday,February 6 at 12noon.

Spin and Yin “A Balanced Workshop” with Jinger and ShelliSunday, Feb 28 and/or Saturday,March 5 : Noon–2:00 PMThis unique and fun workshopwill offer participants the best of two worlds—heart-pumpingcycle followed by gentle yoga &aromatherapy. The class will end with a special treat.$25 members per workshop,$25 nonmembers per workshop,30 participants maximum.Register with the front desk.

Yoga Adjustments Workshop Sunday, February 28 : 12–2pm :Yoga Studio : $25 members, $35 nonmembers Join Village yoga teacher BeriGolding to learn and practicethe art of giving and receivingyoga adjustments. You will gainfirsthand experience on how tosafely and effectively enhanceyour own practice with tips,techniques and time to applythe knowledge. Please sign upwith the front desk.

TRX RIP TRAINING Join us for one or more of thesefree introductory classes:Sat, Feb 13 : 3pmSun, Feb 14 : 9am and 11amMon, Feb 15 : 7am and 5:30pm Wed, Feb 17 : 7am and 5:30pm Fri, Feb 19 : 7am

Looking for a new challenge? TRX Rip Training is a fun, dynamic rotational workout that will takeyour workouts to the next level.This core-integrated movementsystem uses full-body asymmetricload and stabilization combinedwith high intensity rotation movements to deliver a trulyunique and functional way totrain. Build strength and movebetter with the TRX RIP trainer!Try one of these special newsmall group training classes withDanny for FREE. Sign up with thefront desk is required, and spaceis limited to ten participants.

NEW!

CHANGED

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© 2016 VILLAGE HEALTH CLUBS & SPAS | 7477 EAST DOUBLETREE RANCH ROAD, SCOTTSDALE, AZ 85258

Spa Hours:Monday – Thursday : 9a–8p

Friday, Saturday & Sunday : 9a–6pP: 480.609.6980

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© 20

16 Village Health

Clubs &

Spas

This year give

Village Spa Gift Cards

to all the special

people in your life.

CAMELBACK

602.553.4917

DC RANCH

480.515.5522

GAINEY

480.609.6980

OCOTILLO

480.579.2940

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Body Treatments

Salon Services

MassagesFacials

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villageclubs.com

© 2016 Village Health Clubs & Spas

February Spa SpecialsYour choice of a Dermaplane or Diamond Tip Microdermabrasionwith Chocolate Mousse and Strawberry Hydrating Revitalizing Treatment $125 (30–45 mins)

Chocolate Mousse and Strawberry Body Treatment • Sugar scrub • Hydrating full-body chocolate mousse mask • Massage with moisturizing strawberry hyaluronic cream $94

Add Mirconeedling $75 Add Reflexology $40

This Advanced Correction Treatment tones and "rms your skin’s appearance.

It also nourishes, enriches and visibly raises moisture levels. Signs of aging

are reduced and large pores appear minimized. Visible and instant results

with no downtime.

Contact the Spa front desktoday!480.609.6980

CLASS INTENSITY RATING SYSTEMWhile it is important to remember that all classes can be modified to meetmost levels of fitness, the following scale should be used to help guide you in choosing classes appropriately. All classes have been assigned one to four hearts. More hearts means the class offers a stronger intensity level, cardiovascular workout, more advanced techniques, and/or a greater level of challenge. Consider balancing your workout each week by including a variety of different class types and intensity levels.

BASIC YOGA™

Designed for those wanting more basic instruction on posturesand sequencing. Special attention will be given to correct alignment. Perfect for those who enjoy a slower paced practice.

DEEP STRETCH™

Increase muscle flexibility, agility, and core and back strength.This deep, yet relaxing therapeutic style practice will help you findmuscle length, will release tension and will help prevent injury.

FLOW YOGA™™™

A fluid style practice that links yoga postures together with thebreath. This class is challenging, but can be enjoyed by studentsof a wide variety of levels of practice.

HEALTHY BACK™

A gentle class to relax, strengthen and condition the back.

HEATED FLOW YOGA™™™™

A traditional vinyasa, flowing style yoga class that takes place inthe hot studio which is heated to around 95 degrees with 30%humidity. Each class will be a little bit different, offering a fun yetchallenging practice. Previous yoga experience and excellenthealth are highly recommended.

HEATED SCULPT YOGA™™™™

Challenge your body, open your mind, and sculpt your muscleswith something new—a vinyasa flow-style class with the addedchallenge of light weights used during some sequences throughout class. You will sweat, tone, and experience a rewarding practice with this new class! Previous yoga experienceand some fitness experience using weights is suggested.

HOT PILATES™™™

Strengthen your core and stretch your muscles while utilizing Pilates principles and techniques in a heated room. Bring yourown mat please – only towels are provided.

KUNDALINI YOGA™™™

Unlike any other type of yoga practice, this is an immensely potent, dynamic and effective system of yoga. In a very short time you will gain more energy, build physical strength, developemotional stability, experience deep relaxation, and shine with a youthful, radiant glow…all while having a really fun time!

MINDFUL YOGA™­

A slower paced yoga practice that is less physically demandingand suitable for students of all ages and abilities.

RESTORATIVE STRETCH & STRENGTHEN™

Heal and work more deeply into your connective tissue, joints,myofascia, tendons and ligaments. Focus is on tension removal,building flexibility and adding strength. Find a release in yourbody with longer holds and focused breath work.

RESTORE/YIN YOGA™

Release tight and tense muscles while reducing stress. The practice will include long holds including supported posturesusing props. Participants will enjoy a closing gong meditation. All levels of students will benefit.

VILLAGE HOT YOGA™™™™

This choreographed, set sequence is the Village's unique blend ofstatic traditional hot yoga postures, blended with a vinyasa, fluidstyle practice. It will be taught the same each class. The room isheated to about 105 degrees with 40 to 50% humidity. A slightlyshortened version will be taught at the 5:30a class times. VillageHot Yoga is designed to cleanse your body, challenge your focusand provide you with an intense practice that is a great balanceto many other types of workouts. Previous yoga experience andexcellent health are highly recommended.

WARM FLOW YOGA™™™

This gentle flow style practice in the heated studio will be at alower temperature and a more mellow pace than other heatedclasses. Suitable for most levels.

YIN YOGA™

This slow-paced style of yoga utilizes postures or asanas that are held for comparatively long periods of time—five minutes or longer per pose is typical. Poses target connective tissue, specifically ligaments and tendons in the joints and spine. Over time, the practice of Yin yoga can lengthen these tissues, increasing the range of motion. It is a great practice for the purpose of improving health and longevity.

YOGA™™

A variety of yoga styles will be incorporated in this class that is easily modifiable to any level student. More detailed in-struction will be provided. Stretch and strengthen your body,mind ,and spirit.

™ suitable for all levels of fitness™™mild to moderate intensity™™™more vigorous ™™™™most intense, not recommended

for beginners