Foods to Eat in Kidney Stones

Fluid Intake for Kidney Stones

• Increase your fluid intake to the point where your urine volume reaches 2.5 litres a day. This may mean drinking up to 3 litres a day, if you live in a hot, dry climate or if you are involved in strenuous physical activity.

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Add Fresh Lemon, Lime & Apple Cider Vinegar to Daily Beverages for Kidney Stones

• Taking this a step further, adding fresh lemon or lime juice, or apple cider vinegar, to your beverages throughout the day will help alkalize your body, effectively blocking the formation of kidney stones.

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Choose a Diet low in Salt & Animal Protein for Kidney Stones

• Reduce the amount of salt you eat and choose no animal protein sources, such as legumes. Consider using a salt substitute.

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Continue Eating Calcium Rich Foods, but use caution with calcium supplements for

Kidney Stones

• Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones.

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Sprouted Greens for Kidney Stones

• May help reduce risk of kidney stones because sprouted grains have lower levels of phytic acid.

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Water for Kidney Stones

• Drinking lots of water helps flush out toxins that accumulate in the kidney. Drinking water is an excellent preventive measure to avoid formation of kidney stones. Ensure plenty of fluids in take to prevent urine from becoming concentrated.

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Lady Finger for Kidney Stones

Lady Finger is a rich source of magnesium and contains thiamine and riboflavin and is an excellent source of iron, calcium, vitamins A and vitamin C. Lady Finger has great anti-inflammatory and antioxidant properties and helps bind excess toxins in bile acids and prevents crystallization of chemicals in the kidney.

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Onions for Kidney Stones

• Onions have vital antioxidant properties which prevent crystallization and growth of kidney stones. Besides this, onions are rich in polyphenols and flavonoids which provide several health benefits.

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Tomatoes for Kidney Stones

• Tomato is rich in lycopene, a potent antioxidant which is known to prevent serum lipid oxidation and formation of kidney stones. Make a juice of tomatoes and add a little pepper and salt to it Drink tomato juice once daily for beneficial results in dissolving and preventing growth of stones.

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Aloe Vera for Kidney Stones

• Aloe Vera is a miracle herb which besides other health benefits also helps fight oxidative stress in the body. Aloe Vera prevents deposition of free radicals and helps prevent formation of kidney stones. Regular consumption or aloe Vera juice helps in reducing kidney stones.

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Lemon Juice & Olive Oil for Kidney Stones

• Lemon Juice is rich in Vitamin C, which makes it an excellent antioxidant. Mix two ounces of lemon juice and two ounces of olive oil and drink this mixture. Follow it up with a large glass of water. Drink about 10-12 glasses of water thorough out the day.

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Apple Cider Vinegar for Kidney Stones

• Add 1 tablespoon of apple cider vinegar to a glass of water and drink it every morning. This helps in breaking the kidney stones.

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Watermelon for Kidney Stones

• Watermelon is the richest source of Vitamin A and Vitamin E and is packed with antioxidant properties (including lycopene and beta carotene) which make it an excellent remedy for passing kidney stones. Juice made of watermelon can be taken twice daily for better results and pieces of the fresh fruit eaten are also very beneficial.

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Red Apple for Kidney Stones

• Red Apple is one of the best oxidant foods for effective dissolution of kidney stones. Crush raw apples and extract juice from it and drink the juice without adding any sweetener. It also helps in prevention against forming of stones.

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Radish for Kidney Stones

• Soak radish leaves in water and leave them overnight. Drink the water twice a day, preferably morning and evening after removing the leaves. Juice extracted from the leaves and consumed are also just as effective.

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Basil for Kidney Stones

• Soak leaves of basil in water and leave overnight. Extract juice from them and add honey to it and drink for better results. One teaspoon of the juice is a right dosage. Eating basil leaves raw after washing them well is also helpful.

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Magnesium for Kidney Stones

• Intake of foods rich in magnesium is very helpful in preventing formation of kidney stones and in dissolving existing stones. Foods like tuna, banana, brazil nut, strawberry, artichoke, low fat yoghurt, pumpkin seeds, soybeans, black tea, cashew and pine nut can be added to the diet for better results in dissolving kidney stones naturally.

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Coconut Water for Kidney Stones

• Coconut water can be consumed several times a day for effectively treating kidney stones. It can be continued for at least a week for better results as it breaks and flushes out the kidney stones from the body.

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Grapes for Kidney Stones

• Grapes have high contents of water and potassium salt and has very good diuretic value make it very effective home cure for kidney stones. Grapes if taken in raw form, give the best results. Juice extracted from the fruit also can be very effective, if taken twice daily.

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Pomegranate for Kidney Stones

• Take some pomegranate seeds and powder it and add some water to and take it daily for better results.

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Pineapple Juice & Cinnamon for Kidney Stones

• Mix pineapple juice, cinnamon and nutmeg in water and drink this twice daily first in the morning and before going to bed, for better results.

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