BRAIN POWERFOODS THAT PROVIDE

A PRESENTATION BY RAGHAV MATTAY

Ultimate

WHY?Getting the proper

nutrients everyday,

helps you stay

focused, boosts

energy, increases

retention, and makes

you smarter as a

result.

WHAT?Not all foods provide

this benefit, as you

might imagine. And

as the saying goes,

you are what you

eat, so choose

wisely.

LEAFYGREENS

LEAFY GREENSVeggies like kale and

spinach include

antioxidants and

vitamins which can

reduce the buildup

of plaque that causes

alzheimers and

strokes.

WHOLEGRAINS

WHOLE GRAINSWhole grains like

oatmeal and brown rice

keep you energized by

slowly releasing

sugar/glucose into your

blood and improving

focus and awareness

throughout the day.

NUTS

NUTSWalnuts improve include

Vitamin and

antioxidants that keep

your brain fresh and

active, resisting decline

that occurs with aging.

FISH

FISHOmega-3 fatty acids in

fish like salmon and tuna

increase the growth of

neurons and have been

shown to actively

decrease levels of

depression and anger.

BERRIES

BERRIESBlueberries,

strawberries and the like

have been shown to fight

memory loss and growth

of tumors in lab mice.

They're also good for

your heart.

FOR MORE HEALTHINFO.

VISIT: RAGHAVMATTAY.ORG