LECT : NORUL HUDA TAJUDDIN NAME : ROSMANIRA BTE BUROK I/D :2010880824 CLASS : BM1115B ISSUE : FOODS KILLER

What does foods killer means ?

Foods killer known as a foods that contain a harmful and unhealthy without give a nutrition to our body but it will killing us in future. At least not right away, it'll take a good 30-40 years.

Foods killer known as a foods that contain a harmful and unhealthy without give a nutrition to our body but it will killing us in future. At least not right away, it'll take a good 30-40 years.

so, be careful.!!!

Type of foods killer

Type of foods killer

You Should know is…

Hamburgers

Hamburgers Why it list as a foods killer ??

p

i

z

z

a

p

i

z

z

a

KFC Fried Chicken

but

You will

fat

Or...

why

why

they contain refined flour cancer-causing growth hormones and antibiotics from the beef

1

Contain the mucous-forming cow's cheese

they contain refined flour cancer-causing growth hormones and antibiotics from the beef

1

2

All the artery-clogging saturated fat from the

beef and cheese!

pancake Delicious

pancake Delicious

sweet

pancake Delicious

sweet

tasty

BUT

Pancakes contains…

Refined flour and

lots of sugar and syrup

Refined flour and

lots of sugar and syrup

which cause worse to diabetic person

Refined flour and

lots of sugar and syrup

which cause worse to diabetic person

pancakes also are a "gateway" food that leads to other harmful foods.

“So. Now, if you're

not diabetic and

if you avoid the

sausage and

bacon, and if you

eat pancakes

made with flax

flour, then, you

may be okay.”

CEREAL

CEREAL HOW COME CEREAL CAN BE A FOODS KILLER ????

♫Cereal contained harmful chemical

which is the sugar and the primary ingredient in cereal is refined grain.

♫There's a more harmful chemical than

the "fake vitamins".

Most people add cow's milk to their cereal, and cow's milk is problematic at best.

Some people add fruit such as a BANANA to their cereal. Unfortunately, a banana is one of the worst fruits for diabetics (until they

get their blood sugar under control).

Breakfast/Supper top selection.

when you drove out in the morning you can see every corner of the road there is a coconut rice stalls along the road

The highly saturated in coconut fat will increased atherogenicity and arterial thrombosis tendency.

It has high of developing a variety of diseases of lifestyle, such as heart disease, certain cancers, obesity and diabetes. The excess intake of carbohydrates will be stored as body fats which in turn affect the body weight.

College students who

eat cheap instant

foods are at risk for

chronic diseases

such as

DIABETES

DIABETES

CANCER

DIABETES

CANCER

HEART DISEASE

Per 85g package

Fat: 12g

Saturated fat: 6g

Carbohydrate: 54g

Fiber: 1g

Sugars: 6g

Protein: 8g

Minerals

Sodium: 1960mg

Calcium: 2%

Iron: 12 %

pasta

No vitamins, no minerals, and barely any fiber. Nothing, except empty carbs, shaped as pasta.

contain loads of salt, mixed with unhealthy fat. just to make things worse, “fast food pasta,” take-away Chinese food for instance, often

No vitamins, no minerals, and barely any fiber. Nothing, except empty carbs, shaped as pasta.

WHAT IS THE FACTOR?

Tastes Better The taste attracted people to eat more

Cost Junk food is generally cheaper than healthy food. Organic produce is more expensive than food with chemicals in it.

People often choose to eat junk food simply because it is convenient. It fits well with today’s hurried lifestyle.

convenience

Habit It is a daily routine you do such as eating hamburger in the morning, kfc for lunch and so on. It motivates our behavior, driving us towards food and increasing our focus on obtaining that food.

The Fast Food Economy One of the main reasons people flock to fast food restaurants is because they are often seen as an economic and hassle free way to enjoy a meal. The way fast food chains keep their prices relatively low is by producing their food on a large scale.

IT’S NOT WRONG TO EAT

YOU SHOULD BUT

DECIDE WHAT YOU SHOULD BE IN FUTURE

LIKE THIS…!!

LIKE THIS...

AND

AND

1- Don’t try to reject vegetables

Vegetable is low in fat but contain good amounts of vitamins and minerals

Help body protect from oxidant stress, diseases and cancers, and help body develop capacity to fight against these by boosting immunity.

2- Always eating fruits

Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many python-nutrients (Plant derived micronutrients).

Help body protect from oxidant stress, diseases, and cancers, and help body develop capacity to fight against these ailments by boosting our immunity level.

Eat fish

Eat fish

Because

1) Reduces Cancer Risk

4) Reduces Risk of Cardiovascular Disease

2) Decreases Dementia Risk

3) Helps Manage Diabetes

6) Improves Brain and Eye Health

7) Decreases Depression Rates

8) Decreases Asthma Risk

5) Helps Relieve Inflammatory Conditions

healthy food pyramid

Sea weed nutritional yeast

Herbs, micro greens & wheat grass juice

Nuts & seeds flex, hemp seeds

Sprout & legumes

Fruits & vegetables

Leafy greens

Medicinal foods Eat sparingly

Proteins, amino acids eat moderately

Foundation foods eat generously

THE BALANCE OF GOOD HEALTH

Fruit & vegetable Bread, other cereals & potatoes

Meat, fish & alternatives

Milk & dairy foods Foods containing fat

Foods &drinks containing sugar

There are five main groups of valuable foods

THE DIABETES FOOD PYRAMID

Fats, oils & sweets

milk

vegetables fruits

Meat, meat substitutes & other proteins

Breads, grains & other starches

REFERENCES

Oakes, M.E. ( 2006). Filling yet. Stereotypical about the weight gain. Potential and satiation of foods. Appetite, 46, 224-233

Rozin, P., Fischler, C., Shields, C., & Masson, C. (2006). Attitudes towards large numbers of choices in the food domain: A cross-cultural study of five countries in Europe and USA. Appetite, 46, 304-308

Herman , R. C. J., HERMAN, C. P., Larsen, J. K., & Engels, R. C. M.E. (2010). Social modeling effects on snack intake among young men. The role of hunger. Appetite, 54, 378-383

Allfrey. C. ( 2011). The secret killer in your foods. http://www.lovefood.com/journal/opinions/11186/the-secret-killer-in-your-food

Michael. Z. ( 2012 ). The "Triple-Killer" Dead Foods that Fuel Diabetes and Other Diseases . http://www.deathtodiabetes.com/Triple-Killer_Foods.html