FEMALE MUSCLE DIAGRAMwww.productivefitness.com

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Supraspinatus

Infraspinatus

Teres minor

Subscapularis

Semitendinosus

Semimembranosus

Biceps femoris

(long and short head)

Rotator Cuff Hamstrings Group

Rectus femoris

Vastus medialis

Vastus intermedius

Vastus lateralis

Quadriceps Group

Rectus abdominis

Erector spinae

Internal obliques

External obliques

Core

Pectoralis major

Trapezius

Middle scalene

Deltoid

Medial

head triceps

Biceps

Pronator teres

External oblique

Brachialis

Long head

triceps

Flexor carpi

radialis

Palmaris longus

Flexor carpi

ulnaris

Brachioradialis

Latissimus dorsi

Tensor

fascia

lata

Pectineus

Adductor

magnus

Sartorius

Vastus

lateralis

Rectus

femoris

Vastus

medialis

Gluteus

medius

Adductor

longus

Gracilis

Peroneus longus

Tibialis anterior

Gastrocnemius

Soleus

Extensor

digitorum longus

Tibialis anterior

Peroneus brevis

Extensor

digitorum longus

Soleus

Extensor hallucis

longus

Extensor

hallucis longus

Peroneus longus

Rectus

femoris

Rectus

abdominis

Intermedius

Gluteus

medius

Magnus

Illiopsoas

Lateralis

Medialis

Adductor

Longus

Brevis

Vastus

Pectineus

Sternocleidomastoid

Brachioradialis

Biceps

Brachialis

Serratus anterior

Latissimus dorsi

Coracobrachialis

Shorthead biceps

Pectoralis minor

Subscapularis

Wrist & finger flexors

Internal oblique

Transversus abdominis

Sternal head

Clavicular head

Flexor tendons

Deltoid

External oblique

Cut-away sideSuperficial side

Cut-away side Superficial side

Levator scapulae

Splenius capitis

Splenius cervicis

Rhomboid minor

Rhomboid major

Teres minor

Deltoid

Triceps

External intercostals

Serratus anterior

Supraspinatus

Infraspinatus

Lateral head

Long head

Teres major

Latissimus dorsi

Serratus posterior

inferior

External

Internal

Abdominal obliques

Erector spinae

Piriformis

Gluteus

minimus

Superior

gemellus

Sacrotuberal ligament

Obturator

internus

Inferior

gemellus

Quadratus femoris

Gluteus maximus

Gastrocnemius

Calcaneal

Sartorius

Biceps femoris

short head

Semimembranosus

Vastus lateralis

Plantaris

Biceps femoris

long head

Soleus

Biceps femoris

Semimembranosus

Gastrocnemius

Adductor

magnus

Gluteus

maximus

Gluteus

medius

Gracilis

Plantaris

Vastus lateralis

Semitendinosus

Illiotibial tract

Sartorius

Soleus

Calcaneal

Brachioradialis

Latissimus dorsi

Extensor digitorum

Anconeus

Extensor carpi ulnaris

Extensor carpi radialis

brevis

Flexor carpi ulnaris

Abductor pollicis

Extensor carpi radialis longus

Brachialis

Sternocleidomastoid

Trapezius

Infraspinatus

Deltoid

Teres major

Spinalis thoracis

Longissimus thoracis

Illiocostalis lumborum

Triceps

Teres minor

Anterior

Posterior

short head

Long head

longus

Brevis