Facts About Driver Fatigue

Who is at risk ???

Young drivers

Shift workers

Drivers with sleep disorders

70%

30%

Younger driver Other age group

Symptoms Of Drowsy Driving :

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Causes Of fatigue driving:

Sleep loss due to some restriction

Too little sleep

Interruption sleep

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Chronic sleep debt

Tiredness

Consumption of alcohol

Dangers Of Fatigue Driving:

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Make sure to get 7-9 hours of sleep

Avoid journeys in midnight or before 6am

Have rest stops and breaks in between

your trips

Stay Hydrated

Wipe Your face

Don’t travel alone

Seek help from your passenger to drive

Have conversation with your passenger

Take coffee, caffeine with you

Listen to the music you hate

Take a short nap

Thank You

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