EMPOWER YOURSELF

Empowering relationships through empowering self!

#001

Why should you put on your own oxygen mask before you help another?

EMPOWER YOURSELF

#002

EMPOWER YOURSELF

#002

EMPOWER YOURSELF

Individual Health and Wellness

#003

Individual health and wellness include:

Physical Spiritual Sexual Social/Emotional/Mental Relational

#004

EMPOWER YOURSELF What stresses you out?

EMPOWER YOURSELF

#005

Take Your Pulse

EMPOWER YOURSELF

#006

How do you feel when you don’t

get enough sleep or are

hungry?

What kind of partner are you when you feel that

way?

Stress effects your relationship

EMPOWER YOURSELF

#007

How do you know that you are

stressed?

Signs of Stress

EMPOWER YOURSELF

#008

How do you manage stress?

EMPOWER YOURSELF Mindfulness Practice: Partner Connection

#009

Think of a memory that is full of joy or gratitude towards your partner.

EMPOWER YOURSELF

#010

Take Your Pulse

EMPOWER YOURSELF

#011

Regular Exercise

Healthy Eating

Quiet Time

Regular Sleep

EMPOWER YOURSELF Cultivate Your Spiritual Wellness

#012

EMPOWER YOURSELF Pay Attention to Sexual Health

#013

EMPOWER YOURSELF Support Your Emotional/Social/Mental Health

#014

Identify strengths in yourself and your partner.

Notice and appreciate the good in your life.

Action Plan

What are ways that you empower yourself?

What is one new thing you plan to try?

#015