Post on 16-Apr-2018
Emotional Freedom Technique Tapping for Financial Abundance
and Business Success
Written by Evelyn Lim
http://www.AbundanceTapestry.com/EFTCoaching
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Disclaimer
The information presented in this book is provided for your general information only. Due
to the experimental nature of the method introduced in this book and because it is a
relatively new healing approach and the extent of its effectiveness, as well as its risks and
benefits have not been fully researched, you agree to assume and accept full responsibility
for any and all risks associated with using EFT as a result of reading this book.
You agree and understand that the information contained in this book is for your personal
use only. You further understand that if you choose to use EFT, it is possible that emotional
or physical sensations or additional unresolved memories may surface, which can be
perceived as negative side effects.
The information presented in this book is not intended to represent that EFT is used to
diagnosed, treat, cure or prevent any disease or psychological disorder. EFT is not a
substitute for medical or psychological/mental health treatment. Any stories or testimonials
presented in this book do not constitute a warranty, guarantee or prediction regarding the
outcome of an individual using EFT for any particular issue.
In addition, you understand that the author to this report makes no warranty, guarantee, or
prediction regarding any outcome for you using EFT for any particular issue. While all
materials and references to other resources are given in good faith, the accuracy,
effectiveness, completeness, or usefulness of any information in this book cannot be
guaranteed. The author accepts no responsibility or liability whatsoever for the use or
misuse of the information contained in this book, including links to other resources. The
author strongly advises that you seek professional advice as appropriate for any health
decision.
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Copyright
All copyright and rights to this report is owned by Evelyn Lim of Abundance Tapestry. The
materials contained herein forms part of the material of the workshop she conducts. You
are not allowed to sell or alter this report without any prior written consent.
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Table of Contents
1. What Abundance or Business Struggles are You Facing
2. What is Emotional Freedom Technique
3. My EFT Journey
4. Ingredients for Success
5. EFT Discovery Statement
6. Target Issue Identification
7. Tapping Points
8. The Intensity Scale
9. The Setup
10. The Setup Statement
11. Basic EFT Instructions
12. Emotional Healing for Physical Ailments
13. Emotional Healing for Self-Love Issues
14. Emotional Healing for Financial Abundance Issues
15. EFT Surrogate Tap
16. Conclusion
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What Abundance and Business Struggles Are You Facing?
Are you in the following situations:
- Struggling with low self-confidence;
- Struggling with believing that you can achieve success;
- Have problems attracting clients;
- Have problems charging a reasonable price;
- Have a history of non-paying clients;
- Have difficulties with making money online;
- Feeling overworked but not making much;
- Feeling overwhelmed about running your business;
- Have emotional issues with manifesting your business vision?
- Have issues with holding on to and manifesting your business vision?
If you are someone with abundance issues, then this report is for you. You are likely to be
feeling stuck, miserable, frustrated and overwhelmed over the lack of success. You may
even feel like you want to give up your business, if you already own one. You are worried
about having trouble paying for your living expenses if your situation does not change.
I totally understand how you feel. If you don’t already know this, I quit my fast track career
some 12 years ago. I eventually become an online business owner myself, offering intuitive
readings, life coaching and selling books and programs. In the process, I have worked on
myself internally to achieve the breakthroughs I have today.
Just imagine the following:
You are able to project enough confidence to sell your products and programs;
You are able to have a waiting list of clients;
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You are making “more than enough”.
You are able to attract clients who will pay you for what you ask for, instead of haggling
over discounts;
You are able to attract clients who simply love you for being “you”;
You are able to attract clients who refer you to their friends in glowing testimonials;
You are able to attract partners who are willing to promote your products and programs.
In a nutshell, you are able to get out of your own way; so that you can focus on the work or
the service that you bring to others and at the same time, make enough money doing what
you love.
Allow me to share with you a tool that has helped me tremendously in my entrepreneurial
journey – EFT or The Emotional Freedom Technique. You can also watch the video on EFT
that accompanies this report over at http://www.youtube.com/watch?v=a_4vPOdyP1E
What is EFT or Emotional Freedom Technique
EFT or Emotional Freedom Technique is a method that involves tapping on specific
meridian points on your face and body to neutralize negative emotions. It is like applying
acupuncture without the needles, but just using your fingers to tap. You can apply EFT on
almost any issue that you find yourself having issues with. Because it can produce quick
results, it helps you save on huge therapy fees. I call it a lifeskill that everyone should
learn!!
EFT involves the tapping on designated meridian points, the verbalizing of the problem
followed by a positive healing statement. With the combination, the technique balances the
energy system and appears to relieve psychological stress and physiological pain. When
your energy system is balanced, the body's natural healing abilities are restored.
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EFT works well with the power of intent. Healing statements in EFT (i.e. “I deeply and
completely accept myself anyway”) introduces equanimity. This means that you embrace
your negative emotions, acknowledging that they are there but that it is okay to have them.
You give yourself the permission to have them in your experience. The aversions dissolve
on their own miraculously.
There is little or no negative side effects reported since EFT does not involve any invasive
surgical procedures, pills or pushing and pulling on the body. To the extent of my
knowledge, EFT is a safe method. You cannot get it wrong nor hurt yourself with it.
EFT is currently applied by thousands and thousands of people worldwide for a variety of
physical health and emotional life situations. It has been found to produce effective results
ranging from fear of public speaking, alleviation of post traumatic stress disorder (PTSD),
eliminating poor habits, phobia reduction, exam stress, insomnia to improvement of golf
scores. In many cases, applying the method produced almost instantaneous results. Results
do vary, however, depending on the individual.
My EFT Journey
When I first learned EFT 7-8 years ago, I was filled with doubt over its usefulness. I was
reluctant to try it wholeheartedly. My belief was that the best way to experience
transformations was through “positive thinking” and not by doing a bunch of energy
techniques. Even then, I had to admit that no matter how hard I willed myself, I was unable
to achieve any noticeable breakthroughs. Additionally, motivational workshops filled me
with a sense of hyped-up euphoria which sadly did not provide me with any lasting effects.
Finally, I decided to give EFT a 100% try. It happened at a time when when I was feeling
miserable. I attended a one-day group workshop. Even then, I did not observe any
miraculous results rightaway. On hindsight, I realized that the lack of observable results
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could be due to the fact that I was not addressing my personal issues sufficiently in a group
setting.
And so, I continued to live with my misery. Eventually, I hit the height of my pain. This
time, down on my knees, I knew that I had nothing else to lose but to give this method a real
try. I decided to be open and commit to healing. Having made the decision, I diligently
applied EFT to my personal issues. Then, amazingly, I started experiencing and could feel
the energetic shifts. In some of the cases I have applied to, results were almost instant. In
others, where the issues are deeper, it took a number of sessions. Finally, one noticeable
change was that I could finally settle my mind enough to meditate in quiet sittings.
Since then, I have applied EFT to cases such as anger, anxiety reduction, eczema, allergy
and pain relief, childhood trauma reduction and clearing of limiting beliefs. My husband
and I have applied it across a wide variety of physical situations like migraines, inability to
control bladder, knee pains, stress-triggered skin disorders, etc. Phobias that we have used
EFT on include fear of snakes, heights, exams, death, etc.
Notwithstanding, I prefer to err on the side of caution and not tout EFT as a miracle cure for
all kinds of situations. There will be situations whereby other forms of healing have to be
used. In some, surgery or medical intervention might even be necessary and more
appropriate. Likewise, the same non-conclusive suggestion is also adopted by Gary Craig,
the founder of the technique. Although he is known for saying “Try It on Everything”, he
has also advised to exercise reasonable judgement when using EFT.
At the same time, there is no denying that there are enough testimonials from thousands of
people worldwide attesting to its efficacy. EFT has been applied to many different
situations. Additionally, leading experts and top personal development teachers like Dr
Bruce Liption, Bob Proctor, Louis Hay and Jack Canfeld have also come forth to endorse
this method.
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Hence, it is possible that someone like yourself who can benefit from its usage. As such, I
urge you to adopt a sense of healthy skepticism like I once had in order to learn this pretty
amazing self-help tool.
I am sharing my version of using EFT in this report. I am a Level 3 certified EFT
practitioner with the Association of Advancement of Meridian Energy Therapies or AMET.
I also include learning tips from my NLP training and other learning resources from EFT
masters such as Dr Carol Look and Dr Patricia Carrington, for the purpose of writing this
report.
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Ingredients for the Right Attitude to Using EFT
What has helped me are the following ingredients:
1. Willingness to Try. Obviously, nothing is going to happen without going through the
steps for EFT. Back many years ago, I was a typical left-brained individual who needed lots
of proof before I ventured into anything new. In terms of needing proof, I required hard
“scientific” evidence. So when I started to learn EFT, I faced immense challenges in
breaking through my beliefs. Then, I decided that I was not going to learn whether EFT
worked or not, if I did not adopt a willingness to give it a try. As you now know, I have not
looked back since.
2. Commitment to Inner Work. I started experiencing enhanced results when I committed to
the process of EFT. It took me a while to change my attitude of commitment, though. At
first, I was only willing to commit to a once-a-week schedule. At the height of my
depression, I decided to give it a go everyday. That was when I began to experience a
lightness after every session of clearing. I also committed to applying EFT by working with
a friend-cum-practitioner. Having that support was crucial during a period when I needed to
stick to the process.
3. Try it on Everything. It is amazing the variety of situations that EFT has found to have
worked. Hence, do not limit yourself in the cases that you can apply it to. Try it on
everything!
4. Do EFT Daily. Consider doing EFT intensively for a start. I began by applying EFT in
two steps. First, I identified all known issues, wrote them down and tapped on these.
Second, I noted all the situations whereby I felt the slightest negative emotion. So it might
be with anyone I came across during the day, whether family or stranger, or any situation I
may possibly encounter. In a nutshell, I started taking charge of my own happiness. Instead
of blaming others for the horrible situations I found myself in, I took it upon myself to tap
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on these. Gary Craig suggested two concepts for EFT success; the personal peace
procedure and the rule of specificity.
The Personal Peace Procedure Adopt the Personal Peace Procedure whereby you make a
list of every situation that you have encountered and EFTing for them. By diligently doing
this, you can eliminate every negative tree from your emotional forest; thereby removing
many of your physical and emotional issues. Do at least one specific event per day. Or
preferably three. After three months, you would have resolved 90 to 270 specific issues.
The Rule of Specificity One major rule to success is that you need to be as specific as
possible. When you lump too many issues together to tap, your progress with the use of EFT
can be limited. As you chop down each tree, your emotional forest gets thinned out. In the
beginning, it may be that you need to chop down tree by tree. Then, there may be situations
whereby one tree when chopped, can cause a few trees to fall at the same time. What may
be of interest to you is that a forest with 100 trees can be removed by chopping down say 30
trees.
5. Persist in Your Investigations. There can be different aspects or perspectives to one issue.
For instance, a person can address his or her low confidence issues by identifying events
happening at work, client interactions, public speaking situations, poor relationships with
spouse or loved ones, and/or childhood traumas. You will need to apply your investigative
skills to identify as many aspects as possible in dealing with one major core issue.
6. Journal Your EFT Experiences. If you do not start journalling or to make a note of what
you have done, it may be quite difficult to notice if you have undergone any energetic shifts
or made any progress. Hence, start to keep records of the issues that you are addressing,
what EFT statements you have used and the date that you have done EFT.
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EFT Discovery Statement
The essence behind EFT is the discovery statement...
“The cause of all negative emotions is a disruption in the body's energy system.”
The discovery statement can be illustrated with the following diagram...
Target Issue Identification
How do you know which event or issue to begin with? If you are using EFT for the first
time, you may be confused over where to start. I have encountered a number of clients who
face a multitude of issues all at the same time.
Well, I prefer to begin with what is currently going on in your life and the issue that is
causing you the most distress. When you investigate into a current issue, you will find that
it opens up to a whole plethora of dense emotions. A skilled practitioner should be able to
help you to uncover enough triggers or aspects to collapse your entire core issue.
It is highly likely that your emotional reactions today are triggered by some memory that
has been lying in your subconscious. Much of the memories go back to childhood. When
you examine your life closely, you realize that you have been involved in a repeated pattern
of essentially the same behavior, thoughts and actions because of past programming.
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Remember the rule of specificity that was previously discussed? If you tap on “anxiety over
mounting debts”, it is not good enough. The problem is just too general. You will need to
identify specific events to yield satisfactory results. Then again, tapping on a general
“anxiety over mounting debts” can also be a good way to start before you begin to identify
specific events or issues.
What we want to gather is enough information to apply the use of EFT. We are not
interested in apportioning blame on anyone but to identify the emotions that we feel
surrounding the issue.
0-10 Intensity Scale
The 0-10 intensity scale measures how much negative emotions you attach to your belief or
problem. Zero means that you have no intensity at all while ten means extreme emotion.
Having an intensity scale helps to provide a marker that you have reduced your emotions.
First, quieten your mind. When you tune in to ask yourself about how you feel towards
your problem, you instinctively “see” or perceive a number. The number comes from your
gut, intuition or inner wisdom. It is not from your intellect. Nor does it involve too much
thinking and analysis. Hence, do not doubt the number that has come forth.
Questions that you ask yourself to elicit an answer:
- How intense do you feel towards the problem?
- How upset do you feel towards the problem?
- How true do you feel towards your belief in your experience?
Even if you do make a mistake about this number, you can do no further wrong should you
perform any tapping procedure. If you start off with a number higher than zero, then what
you want to do is to tap until your intensity goes down to below two. As you tap in
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sequence, you will find that your intensity going down very naturally.
For clients who still face difficulties in knowing how intense they feel towards an issue,
muscle testing can be applied. As an Intuitive Consultant, I tune into the subconscious of
my clients for a more accurate reading. Also, in cases where clients cannot recall specific
childhood events, I can also tune in to obtain the necessary information for clearing work to
be done.
Interested to do more intensive work regarding your abundance issues and would like a
personal consultation? Go over to http://www.AbundanceTapestry.com/work-with-me .
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The Setup
Psychological reversal is best understood when you recall a time of having fitted in your
batteries into the torchlight, tape recorder or device backwards. A reversal happens should
you line up “+” and the “-” sides wrongly. As a result, your torchlight, tape recorder or
device does not work.
Psychological reversal can happen to you, when there is a disruption in your energy flow. It
is caused by self defeating, negative thinking which often occurs subconsciously and thus
outside of your awareness. It is the cause of self sabotage. It explains why despite your
best intents, you find it hard to achieve your goals such as weight loss, attracting money or
developing healthy relationships.
Since the cause of psychological reversal involves negative thinking, it should be no
surprise that the correction for it involves a neutralizing affirmation.
The Setup Statement
Tap the karate chop point (refer to diagram in the following pages) while repeating the setup
statement. It is as follows…
“Even though I have or am ______________(negative emotion or limiting belief), I deeply
and completely love and accept myself. I forgive myself and I forgive all others who have
contributed to this situation”.
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Basic EFT Instructions
1) Choose a target issue or event.
2) Find the crescendo moment for the target issue or event whereby your emotions are
most intense. Rate your intensity.
[Do the 3-2-1 method next (i.e. 3 rounds of doing the setup procedure, 2 rounds of tapping
sequence and 1 deep breath). ]
3) Setup procedure: Verbalize your setup statement, which involves a negative phrase
(identifying the problem) and a neutralizing phrase, three times. While repeating your
setup statement, tap on the karate chop point. Do three rounds of saying the setup
statement.
4) EFT Tapping Sequence Round . Start tapping the top of your head and follow the
sequence. Tap your way down on the various meridian points on your body. Tap each
point 7-10 times. A gentle touch will do. As you tap, mentally tune into the issue or event
and connect with your negative emotions. As you tap each meridian point, say what you
feel. Do two rounds of the tapping sequence.
5) Take one deep breath – in and out.
6) Check in and rate your intensity again. If it is not zero, go back to step 3. Choose a
remainder phrase statement “I still feel ________” or “tapping for remaining negative
emotion ______”. Continue to tap until your intensity scale towards the target problem is
zero.
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EFT Tapping Points
Tapping Sequence: - Top of the Head (TN) - Eyebrow - Side of the Eye - Under Eye - Under Nose - Chin - Collarbone - Sore Tender Point - Under Arm For Setup: - Karate Chop
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Don’t forget to drink a lot of water during and after you apply EFT. Water is cleansing. It
helps you to remove energy toxins as well. So make sure you are not dehydrated by
drinking water between tapping sequences.
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Emotional Healing For Physical Issuess
EFT is not a miracle cure when you have cases of broken bones or really need surgical
intervention. However, in many situations, it has been found that physical health symptoms
are caused by emotional stress or trauma. For example, if you identify that it is stress which
is firing your migraine or eczema symptoms, EFT offers a drug-free solution in reducing
your psychological or emotional triggers.
Emotional Healing for Self-Love Issues
Heard of the phrase that “we are our worst enemies”? It is true. We are often harshest
towards ourselves. Nonetheless, we tend to blame others for our anger, frustration and pain.
In reality, we need to look inwards.
Most situations are just triggers, mirroring the conflict that we have with ourselves
internally. As I have shared in my book, Self-Love Secrets: How to Love Yourself
Unconditionally, I found out that the situations are a reflection of the root beliefs of “I am
not lovable”, “I am not good enough” and “I am not deserving”.
I am lucky to have discovered EFT as it works beautifully for self-love issues. To begin
with, there is the setup statement that helps us to embrace ourselves….…
“Even though I have or am ______________(negative emotion or limiting belief), I deeply
and completely love and accept myself. I forgive myself and I forgive all others who have
contributed to this situation”.
The healing statement incorporates love, acceptance and forgiveness. We also make the
choice to love, accept and forgive ourselves unconditionally. When we heal internally, we
change the “zzzz” in our energy system. We find that we are also more willing to adopt a
different perspective to the same life situation. Consequently, our relationships with others
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improves.
Emotional Healing for Financial Abundance Issues
“When riches begin to come, they come so quickly, in such great abundance, that one
wonders where they have been hiding during all those lean years.”
---- Napolean Hill in Think and Grow Rich
When you are not manifesting what you want, it is because you are focused on “not
having”. You are overcome by your negative emotions when you think about your lack.
Negative emotions are contributed by feelings such as anger, hatred, envy, jealousy,
irritation, guilt or shame. These emotions when felt bring down your vibrations.
Negative emotions are often caused by the limiting beliefs you have in your subconscious.
Your beliefs are installed due to a triggering childhood event, unconscious adopted beliefs
from your parents or caregivers or societal norms and attitudes that you have simply viewed
as the truth without inquiry.
Your limiting beliefs and thinking in your subconscious often sabotages your original intent.
Their existence often explains why “positive thinking” alone will not work. They make up
your tail enders. Tail enders are your “yes buts”. For instance, you say “I want this but
_________”.
The point to highlight is that you do not pretend that your negative emotions do not exist.
On the contrary, you acknowledge that you do feel them. Upon emotional release, you then
make a choice towards better-feeling thoughts and redirecting your focus. When you do so,
you start to raise your vibrations. Emotions such as joy, gratitude, appreciation and bliss
uplift you. The more often and the more deeply you feel these positive emotions, the
greater you are in vibrational match with the outcomes that you hope to attract.
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One area of success that my husband and I had with using EFT was with attracting business
clients and thereby money. Incidentally, my husband is also an entrepreneur; having quit his
high-flying career to run his own consultancy nine years ago. We have applied EFT and
attained observable improvements in our individual businesses.
I also remember the times when I do a new product or service launch. Even though I have
done a couple of launches, I would invariably be filled with anxiety as to whether people
will like my new offering or not. The first hour after launch was usually nerve wrecking.
Behind the computer screen, I was stressed out.
However, each time after I used EFT, I managed to secure clients. It was almost immediate.
I would get email notifications about having made a sale. Hurray!
Over the years, I found that I was able to generate 5-figures from a single income stream
without aggressive promotion. There was no need to do hard sell. I also experienced
virtually little or low risk, as I was able to recoup my investment with each product or
service I roll out within a month or two. Please note that your results may vary and it also
depends on other factors such as what product you are selling and the niche you are in.
EFT has been my companion tool in my journey as an entrepreneur and a life coach. It is
the tool that has helped me whenever I need to bring my business to the next level. It is also
the same tool that has helped me bring better balance, love and harmony in my family life
too.
Running a business online can cause stress especially if you are depending on it to pay your
bills. It is very hard to achieve success when you feel as if you are in struggle. Hence, if
you are having difficulties with achieving abundance or business success that you are
looking for, then it is imperative that you do some emotional release work. EFT offers you
a method to go about it.
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Surrogate EFT Tapping for Family and Everyone Around
Stress can be triggered by what is happening at home too. Being young, your kids need
extra care and support. Imagine yourself having to worry about your kids – even whilst you
battle stress that comes from running your online business.
Well, the solution is: introduce EFT into your family.
My kids learn how to tap themselves ever since they were 5-6 years old. It is a good idea to
start them young. EFT is a lifelong skill that they can rely upon whenever they feel
stressed, down or in pain.
Even though my kids already know how to apply EFT on themselves, there have also been
many times when we surrogate tap for them. Surrogate tapping simply means that we
mentally imagine ourselves as them, tune in and tap for their negative emotions. Does it
work? Yes it does. Several times.We have used the technique when they are feeling upset,
stressed, unmotivated and also when they are physically ill or having some limiting beliefs.
Therein lies the beauty of doing EFT. We can basically tap for anyone in the world. I have
also surrogate tapped from Singapore (where I reside) to as far out as friends in the States
and clients in England and Ireland. I have surrogate tapped for my husband when he was
overseas and facing some work challenges. In many of the cases, we have observed pretty
good results.
Being able to surrogate tap has allowed me to tap together with my clients. EFT works for
distance healing too; because it is essentially an energy tool, we are able to effect changes
through shifting vibrations.
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Conclusion
EFT has been our secret tool for navigating through business and family challenges over
the years. We liken EFT to be the secret behind "The Secret" (the movie that taught
about the Law of Attraction). EFT is certainly the tool that has been accompanying us on
our path to emotional and financial freedom!!
EFT is great if you would like to be in much less struggle while working towards business
success and financial abundance. You are more able to overcome low self-love and self-
worth issues and increase your net worth. Not just your finance, you can also expect to
experience an improvement in overall well-being.
I often like to use the metaphor of the full cup. If your cup is pretty much filled to the brim
with negative emotions and beliefs, it is impossible to pour any positive stuff into it. You
need to first empty your cup to some extent. Once you have done that, you will find greater
success when you add the use of other personal development methods such as positive
affirmations.
Please allow for 21 days to settle for all energy work. You can back your EFT work up with
repeating positive affirmations on a daily basis for 21 days as well. To stay anchored in
feeling positive, consider also adopting an attitude of gratitude and appreciation for the
blessings you currently enjoy.
By all means, learn to use EFT and apply it to your situation. However, if you find that you
are still stuck, you may want to consider getting more personalized help. There is an
opportunity cost to not getting assistance when you need it. You could spend months and
years without experiencing any breakthrough.
There can be different aspects and layers to the issues that you are facing. It may help to
have someone point out blocks that you have overlooked. 80% of successful entrepreneurs
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and business owners admitted to receiving mentorship and support to get to where they are
today.
As a Certified EFT Practitioner (Level 3 AAMET), Life Coach, Master NLP Practitioner
and Master Kundalini Reiki Practitioner, I facilitate sessions for deeper healing and long-
lasting results. In particular, I specialize with helping women who would like to set up their
own coaching practice or small business online but who are struggling with believing in
themselves about achieving success and making money. I help them get out of their own
way, so that they can focus on the transformation work they provide, yet make money doing
what they love.
If you are interested in my services, check out http://www.AbundanceTapestry.com/work-
with-me. I will be delighted to be of help to you.
I wish you much love and success in your journey!
Abundance always,
Abundance Healing Energy Therapist
Books:
- Abundance Alchemy: Journey of Gold
- Self-Love Secrets: How to Love Yourself Unconditonally