EAT LIKE A BABY!

13 Tips mother taught for keeping the

weight off

Author; Michelle Edmonds, M.A., M.EdSerenity Weight Loss and

Detoxification ProgramAuthor of THE SERENITY CHALLENGE

From: Detox Your Mind or The Fat Will Come Back, 2014

For more info, click: http://ow.ly/oINCM

#1 Don’t skip feedings!Babies like 5-6 mini servings per day

#2 Mother taught: Don’t you dare perform at her office, even if she did

not feed you before leaving !Tip: Eat breakfast before leaving home and never try to eat while driving to work.

Your day will have more Serenity!

#3 Don’t be afraid to ask to use the

bathroom

Tip: Continue water intake at ½ your body weight in ounces per day @ the rate of 4+

ounces per ½ hour. Never reduce water intake because it will

inconvenience you.

Healthy urination is about every 4 hours, not too strong,

pale yellow , but never “white”

or foamy

#4 Don’t stink up

your diapers

Tip: Detox often to ensure that you maintain healthy elimination: 2-3 x’s daily or one large movement in the A.

M.or P.M, that is almost odorless. Your stool should float

Bonus Tip: Fat is released in the stool

#5 Don’t eat with your fingers and grab your food

Tip: A healthy portion is a salad plate or sometimes even just a coffee cup saucer

size

#6 Momma always said, “One treat @ a

time”!

Tip: Your lifetime damage control

rule : Aim for one treat per month; or one per week, or one per day, and if all else fails, no more

than one per meal

#7 Milk is for baby cows!Tip: Humans use breast milk or formula for good reason

Always minimize dairy .

Use soy products instead. Most humans are unknowingly allergic to dairy, and many are

allergic to soy as well

#8 Mom and Dad taught: You cannot have

whatever you ask for,

including food.

Tip: To be healthy you must eat healthy. She

also said: “Quit pouting”!

#9 Mom taught, “That fruit is too much for you”

Tip: Select fruit that is naturally portion controlled. Eat no more than 2 pieces per day, then as you would

eat dessert. If it is too large to fit in your mouth, you probably should skip it .LOL

#9 Popeye was right! Eat your spinach

#10: Dad taught, “Eat your vegetables like Popeye”

Tip: Every meal, including breakfast must include a protein and a vegetable

#11 Don’t be greedy

TIP: Plan activities first; the menu second

#12 Didn’t you hear?, Babies do not like alcohol

Tip: That’s all we are going to say about that! LOL

#13 Don’t leave the house without taking

your vitamins.

Tip: Then you grew up and decided you

didn’t like pills

Bonus Tip: Take liquid

Duh!!