Post on 30-May-2018
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Ofcl Club Bocue 2010/11
East BrightOnGolf Club
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Excellent service, customer services werevery polite and helpful. We are very pleased
with the result.
All our kitchensare made in theUK
Mr Pierce, January 2010, Hove
Unit 4, Newtown Road, Hove, BN3 7BA | Tel: 01273 234 890Showrooms also in Chichester, Horsham and Worthingcountykitchens.com
All our kitchensare made in theUK
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Contents 3
Welcome 5
Introduction 7
The Club History 9/11/13
Why Choose East Brighton? 15
The Course 17
Take The Course Tour 19/21/23/25
Membership 27
Society & Corporate Days 29
Clubhouse & Function Hire 31
Pro Shop & Tuition 33
How To Find Us & Contact Us 34
www.pinnacle.uk.com
Tel:08707 707 765 Email: info@pinnacle.uk.com
East Brighton Golf Club and Pinnacle Publishing wish to thank the businesses who
appear in this publication for their support and wish them every success in derivingbusiness from its circulation.
The contents of this book are believed to be correct at the time of printing,nevertheless,we cannotendorseandreadersshouldnotrely solely upontheaccuracy ofany statementsor claims contained herein without prior consultation with the service provider.
East Brighton Golf Club 3
Contents
Photography by Brighton photographic
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Welcome to Villa RhiaA luxury villa situated in theexclusive El Valle Golf Resort
A regional nature reserve, an area of great beauty
at the foot of the Cresta del Gallo mountain range
EL VALLE GOLF RESORT, MURCIA, SPAIN
Villa Rhia
Villa Rhia is a privately owned
elbuod3htiw,allivdehcatedbedrooms and can sleep 8.
The living room has a doublesofa bed and a comfortabledinning area for 6 people.
Theres 2 bathrooms, includinga walk in shower and whirlpoolbath, and the master bedroomhas an en suite.
The villa has a full set of self-
catering facilities: 4-ring stove,a grill, oven and hob, a fridgefreezer, a dishwasher and awashing machine/drier.
The villa has a private pool andlarge outdoor eating area withbrick built BBQ.
The villa is fully AC and hasSky television.
Ongoing
Develop
ments
5starhotel
and
spa,sp
ortscentre,
medical
centre,
drugstor
eand
more
Visit our website
www.villarhia.com
or call April on 07792731579
El Valle Golf Resort
El Valle Golf Resort is a luxury development of 5 star propertiescomprising Apartments and Villas surrounding an 18 hole Nicklausdesigned golf course. El Valle Golf Resort Is, above all, highly exclusive.The resort has been designed by top professionals with the aim tocreate an enjoyable and easy life. Nothing has been left to chance.
ning area for 6 people.
Rugs, Wood & Laminate Flooring
Station Road Carpets is a family run business
created with one vision in mind; to provide the best
highly competitive price.
Visit our website or call us on 01444 235522for further information
Alternatively, why not visit us at:
45 Station Road, Burgess Hill, RH15 9DE
Opening hours: Monday to Saturday 9.00 - 17.30
www.stationroad-carpets.co.uk
i
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East Brighton Golf Club 5
EASTBrIgHTongolFClUBISAPrIvATEMEMBErSClUB
THATExTEnDSAvEryWArMWElCoMEToMEMBErS,
SoCIETIESAnDgrEEnFEEvISITorSAlIkE.
o2miesfmthecitcetefBihtwithaitscutue
ad etetaimet ad et a tue dw-ad f cuse with
spectacuacastaaddw-adiews.
Ifuaeifthepefectcatitsimppaaud
ff,haeaeatscietfda,watteatpa,hae
thatimptatbusiessmeetiwattbecmeamembef
appuafcubdthesitateictactius.
Welcome
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East Brighton Golf Club 7
THEClUBWASForMEDIn1893AnDIn1908JAMESBrAID
(oPEnCHAMPIonFIvETIMESBETWEEn1901AnD1910
AnDTHEMoSTSoUgHTAFTErgolFArCHITECTInHISDAy)rEDESIgnEDTHECoUrSEToBASICAllyWHATyoU
SEEToDAy.
EastBihtffesua cusethataecsesduithe
wite,eststtempaeestees,duetbeibuit
upchasubsi.
Wepideuseesbeiafiedadsciabecub,witha
ambiecetcmpimetthef.Athuhbessedwithe100easftaditi,withpastpesidetsicudidiitaiessuch
astheMauisfAbeae,EafChicheste,FiedMasha
EaHaiadtheDuefnf,wehaemedeadiit
themdeeafpidiffeee.
AgfAcademhas bee estabishedf awhie wadis
pudtbeitduciewfesttheameadadieshae
euaihtsthecuse.Whistwebeieeimaitaiithe
best taditis ff, weas pide a fiedad eaedatmspheetmembesaduests.Itheiteestfbth,the
cubawssmatcasuadessimstpatsfthecubhuse.
Introduction
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East Brighton Golf Club 9
MrSTEynIngBEArD,AloCAllAnDoWnErrECEIvEDA
lETTErFroMAMrABBEyWITHArEqUESTTorEnTIng
SUFFICIEnTlAnDToAlloWTHESETTIngUPoFAnInEHolECoUrSEFor20-30PlAyErSATArEnTAloF15
PErAnnUM.
Thiswasaeedtad12thMa1893theoideagf
Cubwasfmed.ThefistAgMwashedioctbe1893.The
CubamewaschaedtkempTwgfCubadpemitted
membeship iceased. A ew lease was btaied ad M
Stei Beadwas ased t be a vicePesidet which he
accepted.I1901itwasppsedtchaetheameftheCub tBihtadkempTwgfCub,hweeBiht
adHegfCubbjectedaticipatismecfusiwith
thisamesiJue1901theCubbecameEastBihtgf
Cublimitedademaisstda.
I1905wcmmecedaCubhuseaditwaspeedi
nembe1905.Atthistimeetaudwasbtaiedblease
adWiiamPaadJamesBaidweeiitedt tedefa
ctacttimpethecuse130aces.Baidwadthe
edesiadtheesutwascmpetedfpei23dMa
1908adhasemaiedituauchaed.
The Club History
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Custom made furniture and
storage solutions
Kitchens and bathrooms
Flooring
Decking
No job to big or small
Please do not hesitate to contact us forfurther information, or for a FREE
no obligation quote:
07982 453476Email: nickbruce13@yahoo.com
Nick BruceCarpenter / Joiner
Fully urnished quality houses, cottages, fats, studiosand apartments available or holiday and businessaccommodation letting throughout Brighton and Hove,Lewes, Rottingdean, Seaord and Eastbourne as well as in
the rural areas o East& West Sussex.Periods o rom 3 Daysto 3 Months
Contact our friendly team on01273 308779
or email us onenquiries@bestofbrighton.co.uk
Also available, for holiday letting, on the beautifulIsland of Madeira in the capital city of Funchal.
or email us atrichard@madeiradreamholidays.comRichard T. S. Harris: Mobile 07956 662457
We have a Quinta style3/4 bedroom house with
garden and sun terraces.Also with a separate
adjacent one bedroomapartment.
Close to the City centre.Contact us
01273 302516
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WheMSteiBeaddiedi1912theCubwasffeedthe
ad f 5000with a idicati the cud et it f 4000,
1000dw ad a3000 aat3%.Thiswast accepted
btheCubadthewheEstatewassdtBihtCucif30,000.TheCubetedthecusefmtheCucifa
peppecetf200isit4000b1992.Atthistimethe
Cuciattemptedt icease theet t80,000peaum.
Thiswastaccepted,theCubwettabitati,wadthe
etawassetat9000peaum.Atthistimeetiatiswee
peedtbutheadadtheadwasbuhtiDecembe
1996f600,000.
Dui 1928/1929 the Cubhuse had substatia ebuidi
udetae,aaii1975adwasefubishedi1990.
I1986/1987aiiatisstemwasistaedtaeesad
thiswasetededi1991ttheteeiaeas.
Ma iustiusameshaeappeaedthemembeshipist
icudiDaidldgeewhjiedi1911adasPime
MiistehedWaCabietMeetisi theoalue i the
peid1916-1918,tethewithFiedMashaEaHaiadSi
Wiiamrbets,bthfwhmweeCubPesidets.othesfbuebdicudeTheMaueefAbeae,TheEaf
ChichesteadHisgaceTheDuefnfadtheDuead
DuchessfFife.
The Club History
East Brighton Golf Club 11
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DAVID RHODESFRuItERERS & FlORISt
natural organic health
traditional and much more!
PRESENTSONLINE SHOPPING
davidrhodesfruiterersandflorist.com
MUCH MORE THAN JUST FRUIT AND FLOWERS
Award Winning Natural Fruit Juices
Finest Free Range Organic and Duck EggsOrganic Natural and Traditional Foods
Nuts, Seeds, Sweets and Treats
Wholesale to Caterers
Garden Centre
And Much More!
davidrhodesfruiterersandflorist.comSite updated daily, look out for special offers, bargains,
new lines, new products and in shop specials
Established at 43 Western Road Hove since 1982
also at Portland Road Hove and Preston Circus Brighton
Delivering with pride
01273 325998
BURGESS EXCAVATIONSHASSOCKS
CPCS & CITB QUALIFIED CITY & GUILDS
driveways + drop kerbs
all building work
undertaken
water mains
re-pointinggarden ponds
all tree surgery
undertaken
specialists in
sand schoolsand astroturf
For free estimates
advice and competitive
prices contact David on:
Tel: 01273 846969
Mob: 07736 355088Email: david.burgess@live.com
From 1.5 ton to30 ton machines
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I the 1930s the Cubwas a ppua eue f Pfessia
tuamets. I 1933 Wate Hae ad Desme Shute,
famus US gfes beat Af Padham ad Chaie Pass
(CubPfessia)6ad5iaehibitimatchadthenews
ChiceTuametwaspaedffueasfm1935-1938
withAbeMitche,EieadreWhitcmbeadSamki
theeadebads.
Bthpeadpst39-45wathisCubwasappuaeueftheTheaticaScietwithameswewtthepubic,whe
atweeeds,umahaeseeJacBuchaa,lesieHes
MaMie.TheiswiththeTheatectiuedpstwawhe
JamesCaeas(ateSiJames)fHammeHFimsfame
aizedvaietCubcmpetitiswithhisfiedsChistphe
lee,SiStaeBae,EicSes,rieCbett,BiDait,
ChaieDaeadtfettiHeCpe,tameafew,
smefwhmstiisittheCubwheitw.
The Club History
East Brighton Golf Club 13
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We are specialists in heating, ventilation
and air conditioning
Whatever your heating and air conditioning
needs are, Heatcraft (Heating and
Ventilation) Ltd can supply the answers
you are looking for, from concept to design,
or service & maintenance.
For more information, please do not
hesitate to contact us on:
01273 419005alternatively email us at:
info@catercraft.com
52 St. Richards Road, Portslade, Brighton, BN41 1PA
(Heating & Ventilation) Ltd
T.W. ELECTRICALS(Proprietor: Tim Walter Electrician)
Any electrical problems or
work you need doing?
I can provide the following services:
FIRST AND SECOND FIXING
REPAIR
FAULT FINDING
NEW INSTALLATION
REWIRING
BOILER CONTROLS
No job too big or small!
01435 866309 / 07725 903067Email: twelectricals@dsl.pipex.com
Web: www.twelectricals.co.uk
Free quotations supplied on request
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East Brighton Golf Club 15
Supeb dw-ad f cuse at 6,426 ads with a pa
f72
Cusepaabethuhutthewheeawithuttheeed
ftempateesees Aeuiechaeetfesfahadicaps
EasaccessfmtheA23/A27tuads
Ashttaiidefmthecitceteadtaistati
WithieaseachfbthgatwicadSheham(Biht
Cit)Aipts
geeusfaiwasadimpssibecaiesuaateea
ejabeud Etesie pactice faciities with PgA pfessia tuiti
aaiabe
Buiti1905 the histiccubhuseadsuudspide
acmftabeadeaieimettcmpemetthe
impessiefcuse
Etesiemeusadbafaciitiestcatefaccasis
Aaiabefhiefbthbusiessadpiatefuctis
Awideaefmembeshippacaesaeaaiabe
Fiendandinfmaatmsphee-enjedbunandd
Afcuscustmecaesecdte
Why Choose East Brighton?
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A W A R D W I N N I N G B E E R SE S T 1 7 9 0
S
Harvey & Son (Lewes) LtdThe Bridge Wharf Brewery 6 Cliffe High StreetLewes East Sussex BN7 2AHTel: 01273 480209 www.harveys.org.uk
ussexs oldest
independent Brewer
and still brewing......traditional draught SussexBitter, Mild and Old Ales.
Available in all
Harveys Houses
and many Houses
throughout the
South East.
Your local 24 hour taxi service
4 8 seater vehicles airport transfers from 40
call back & text back facility executive cars now available
over 300 fully licensed vehicles
PA010DHA8
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East Brighton Golf Club 17
AT6,426yArDSAnDWITHAPAroF72,EASTBrIgHTon
PrESEnTSAgEnUInECHAllEngEForgolFErSoFAll
HAnDICAPS,WHIlSTrEMAInIngABSolUTElyFAIr.
geeusfaiwasadimpssibecaiesituauaatee
aejabeud,eeiftheccasiadisastesties.Atthe
hafwahuse,catedimmediatebehidthe9thee,fes
cataeashtbeaadej ht/cd disadsacs,
whisttaiithestuiiewbacdwtheaeathewa
tthe5thfaiwaadbedtthesea.Itpidesawecme
shtbeawheetheeaebthladiesadgetstiets.
Fmthe12thtee,thehihestpintnthecuse,spectacua
viewsftheEnishChannecanbeenjed,fmBeachHead
ttheeastandSeseBitthewest.onaceada,thesihuette
ftheIsefWihtcanbeseennthewestenhizntaddt
aeadmanificent seaanddwn-and views.onepaticua
imptant featue f the cuse is that dainae is ve d
becauseitisbuitupnchak,makinitpaabethuhutthe
wheftheeawithuthavintusetempateeseens.
Ctiuuscuseimpemetsmaitaiitseputatiasbei
efthebestcusesithecut.
The Course
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Sports Massage Brighton is a proessional therapyservice operating throughout Sussex, oering
home visits to customers.
Specialising in the ollowing...
Sports massage
Deep tissue sports massage
Pre-event massage and post-event massage
All equipment is provided and Patrick is ully
qualifed and insured to carry out treatments.
No travelling, no hassle, no eort, just quality
sports massage treatment.
Dont hesitate to contact me on 07843 762132
or more inormation, or alternatively, visit my
website:www.sportsmassagebrighton.co.uk
We have a antastic choice o trees,
shrubs and plants including over
350 varieties o Roses.
The Roses are all grown on our very
own nursery.
We also stock a massive selectiono terracotta pots, indoor solid oak
urniture, garden urniture, BBQs,
pet products in act everything or
the garden!
Please do not hesitate to call us on:
01273 857 445
Email: enquiries@rushfelds.com
Henfeld Road, Poynings, Sussex
England, BN45 7AY
www.rushfelds.com
Farm Shop selling local produce opening late Summer 2010
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East Brighton Golf Club 19
THE FolloWIng CoUrSE ToUr ProvIDES InSIgHT In
ToHoWBESTToPlAyAnDnAvIgATETHECoUrSE.yoU
CAnAlSoPICkUPTIPSFroMoUrProFESSIonAlTo
HElPyoUgETTHEMoSToUToFyoUrroUnD.
Hole 1 - 365 yards par 4 - AWAY WE GO
A tee sht faui the eft sidefthe faiwapesup the
eeadshudeaeuwithamediumtiita
eeatedee.
Hole 2 - 211 yards par 3 - ROEDEAN TOWERS
Depediwheethepiiscut,usuaafadefftheeft-had
sideistheideasht.
Hole 3 - 348 yards par 4 - RED HILL CREST
Withutfbundsnuihtthesensibepaistkeepupthe
eftsidefthemakepst,eavinuamiddeininttheeen.
Hole 4 - 161 yards par 3 - PIT STOP
Aticshtpa3thatcabedeceptieawidda. Itis
besttbethashthee.
Hole 5 - 563 yards par 5 - OVINGDEAN HOLLOW
Thefaiwafmtheteeunsawattheeft,sawehitshtinthe
diectinfthepndinthedistanceusuaendsupntheeftside
fthefaiwa/semiuh,eavinutdecideifutakean
shtftheeendua-upshtavidinthefaiwasand?
Take The Course Tour
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The Red RoomsThe Red Rooms is a vibrant bar located on
Queens Road, serving a variety of drinks with
a selection on promotion throughout the
week. Entertainment includes regular DJs,
live music and open mic nights.
Regular drinks promotions (ask at the bar for more details)
DJs on Fri, Sat playing Electro House, Funky House
Regular live music
DJs and open mic nights
Scalextrics night every Monday Children welcome - until 21:00
Opening Hours
Sun-Thu 10:00-02:30 Fri-Sat 10:00-03:30
Mon-Fri Sandwich menu served 10:00-15:00
Sat-Sun Chinese menu served all dayBooking Not Necessary
8 Queens Road Brighton BN1 3WA
TELEPHONE: 01273 746 705
R.A. PalmerGarden Machinery Sales & Service
www.rapalmer.co.uk
R.A. Palmer are THE experts in Garden
Machinery and we can supply a solution
to your gardening requirements.
As a member o the British Agricultural
and Garden Machinery Association
(BAGMA) you are guaranteed
proessional quality and a riendly
service rom all o our sta.
R.A. Palmer has unrivalled
experience and knowledge
in the Garden
Machinery feld.
For more inormation about the range o services weprovide, please visit our website or call:
01273 833008Email: sales@rapalmer.co.uk
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East Brighton Golf Club 21
Hole 6 - 515 yards par 5 - HOLE OF TRANQUILITY
Eithea pa 5 apa4 depediupwhichtees uae
usi.Aeteeshtcasetuupfashttthemuth
ftheee,butuwieedtetiatethe2faiwabues
adtheeesidebuesthewa!
Hole 7 - 171 yards par 3 - DUNSTANS VIEW
Depediwheethepiiscutucapathiswithafuca
ucapitchitshtfauitheeftsideadetitu,
thechiceisus?
Hole 8 - 377 yards par 4 - ROUND THE BEND
Ashttwadsthefaiwabueshuduttheefteai
astaihtsht tthissiht eeatedee. The bi hittessmetimescuttheceadethetees,buttheuh
theihtcacmeitpa.
Hole 9 - 429 yards par 4 - KESTRELS HAUNT
Acetefthefaiwashtisessetiaifuwatttfa
shtttheeeitwthistestipa4.Theeeatedee
usuaeuiesuttaeateastacubtweta.
Hole 10 - 211 yards par 3 - CARRY THE VALLEY
Ashtacsstheaetaeethatcabefaidifficutthd,especiaifthewidisfmbehid.yumawattad
itjustshtadetitu?
Take The Course Tour Continued...
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John Carr SeCurity
CCTV Surveillance
Digital Recording
Door Entry Systems
Access Control
Intruder Alarms
AV Cabling for Home Cinema Systems
Tel: 01825 840330 | Mob: 07811 111543E-mail: mail@johncarrsecurity.comWeb: www.johncarrsecurity.comCrossways Cottage, Lewes Road,Halland, Lewes, East Sussex BN8 6PN
Mid-Sussex DecoratorsEstablished over 20 years
All property maintenance undertaken
Mid-Sussex Decorators are a amily
run business, covering the Sussex area. We have over 20
years o experience. We undertake commercial and
domestic work and are ully insured.
We provide a riendly and proessional service and are
committed to giving the best possible service to our customers.
All our work is guaranteed to be o the very highest quality.
The services we provide are:
Internal and external decorating.
Installing and repairing guttering.
Installing softs and ascia boards.
Cleaning guttering, softs and ascia boards.
Ceramic tiling.
Pressure jetting service.
Please do not hesitate to contact us or urther inormation:
Tel: 01273 841964 or 01444 831147 Mob: 0753 5760 954
Email: deantanner@tan009.titandsl.co.uk
28, Friars Oak Road, Hassocks, West Sussex, BN6 8PX
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East Brighton Golf Club 23
Hole 11 - 488 yards par 5 - THE GRINDER
Theteeshtshudideabepaeduptheeftsideawafm
thespi faiwaad theutfbudsthat us thewhe
ethftheihtside.yuetshtshudaidthefaiwa
buesbeepiuptheeftside.Theheawsiasueatheeewiththe12thteeadtheraceCusetheeft-
hadsideadmeooBtheihtbehid.
Hole 12 - 414 yards par 4 - BOWDENS ACE
Thisdwnhihedessihtttheeft,stheideashtis
tpaadawnthefaiwamakepstavidinthehadtsee
faiwaptbunkentheiht.Awehitteeshtshudeaveapitch
anduninttheeen.Becaefunttunthuhtheback.
Hole 13 - 306 yards par 4 - UP AND OVERThecmpetitin(white)teeispaedfmtheadjacentttherace
Cuseandtheewandedteesaecatedneathe11theen.
A3teecatinsequieacavetheteestthesafetfthe
faiwa.Thespenthefaiwatendsttakethebaeftsaw
fthisandushudnbeeftwithashtininttheeen.
Hole 14 - 378 yards par 4 - RED HILL DOWN
Astaihtpa4withutfbudsdwtheiht.Ashtdw
theeftcaubedthefaiwaadeithedwthespe
ittheuhitewpatedteeswhichaeududeepaiadamaeddpze(gUr),samiddefthefaiwa
shtisessetia,eaiatmiddeshtitaeethat
cabefaidifficutthd.
Take The Course Tour Continued...
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Hassocks Paving and Patios
We lay patios, paths and paving in Sussex
and surrounding areas
A good driveway and patio is easy to maintain,
durable, long lasting, aesthetically pleasing
and can increase the value of the property. Our
expertise ensures that each paving project is
properly project managed, organised,
completed efficiently and on time.
Paving services we provide:
Patios Natural stone Sandstone paving
Limestone paving Sawn paving
Cobbled and reclaimed paving
Bespoke paving Driveways
Steps Paths Walling Slab Paving
Brick Paving Crazy Paving
Block Paving Shingle and gravel laying Patio Cleaning Services
Please contact us for more information
07525 857679
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East Brighton Golf Club 25
Hole 15 - 498 yards par 5 - CHANNEL VIEW
Thishesetsupfapefectdawaiditheteestheeft
(gUr).The2dshtshudfautheeftsidetaidaaedifficuttseedepessitheiht,eaiashtiit
theee.
Hole 16 - 156 yards par 3 - CARRERAS CARRY
Thisheusuapasesimiatthe4thhe,butueed
taidtheaepit-bueuaditheftadthethe3
bueseftadiht.
Hole 17 - 361 yards par 4 - BRIDLE CROSSING
Depediuptheteeiuseadthewiddiecti,umaeedtcsideif thepitsuadedbse,aeiae?A
shttheefthadside,csettheadjacet4thee,is
fauiteaiditheutfbudstheiht,eaia
midittheee.
Hole 18 - 474 yards par 5 - MARINA VIEW
Thisheisuadedbutfbudsathewadwtheiht
side,sashtjusttheeftsidefthemaepstisidea,this
shudeaeuasihtftheee.Thedwhishttwads
theeeisuadedb3buestheeftadaaeetheiht.Aeatpptuittfiishwithabidie!
Take The Course Tour Continued...
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What is more important than golf?Our purpose at align is to enhance your quality of life
and help you exceed your expectations
of health - not just your game!
Enhanced sports performance
Back pain
Neck & shoulder pain
Headaches or migraines
Dizziness
Postural improvement
Hip or knee pain
Sports injuries
Repetitive strain injuriesPins & needles / numbness
X-Ray facilities on site
Contact us for more information
01273 870010 info@align.org.uk www.align.org.uk2a Southview Road Southwick West Sussex BN24 4TU
Penthouse Golf Apartment inColinos do Golfe, Vilamoura,Central Algarve
Newly Built Air Conditioned Centrally
Heated Apartment
Overlooking the Millenium Golf Course
with Garden and Pool
Sleeps 2/6 (2 Bedrooms) double bed settee.
For more information, please visitwww.ownersdirect.co.uk/portugal/P283.htm
To make a booking, please contact Michael Ewers on:
(UK) + 44 (0)121 377 88 66Mob: (UK) + 44 (0)7958 471 290
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East Brighton Golf Club 27
EAST BrIgHTongolF ClUB ISWEll knoWn For ITSrElAxEDAnDFrIEnDlyATMoSPHErE.
Whenubecmeamembeubecmepatfthecubanduwibeabetbenefitfmathecubactivities,paticipatein
cmpetitins,enjusciaeventsandmeetnewfinfiends.WecuenthavevacanciesfMembeshipinacateies:
SeeDaMembeship SevenDaladMembeship
FieDaMembeship FieDaladMembeship
2dCub/CutMembeship oveseasMembeship
ItemediateMembeship(21-23) StudetMembeship
ItemediateMembeship(18-20) JuiMembeship
leaTPagfAcadem SciaMembeship
CpateMembeship
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visituwebsitewww.ebc.c.uk
Membership
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www.jpbfencing.co.uk
Oce 4, Silveroaks Farm,Waldron, Heatheld, TN21 0RS
Call:01435 812333
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East Brighton Golf Club 29
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ABlEToCUSToMISETHEDAyToyoUrrEqUIrEMEnTS.
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discussuspecificeuiemetsT01273604838.
Society And Corporate Days
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PilatesStott Pilates incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athleticperormance enhancement. There are more preparatory exercises and modications to cater to many dierent body
types and abilities, making it applicable to everyday lie.
Longer, leaner muscles (less bulk, more reedom o movement)
Improves postural problems
Increases core strength, stability and peripheral mobility
Helps prevent injury
Enhances unctional tness, ease o movement
Balances strength & fexibility
Heightens body awareness
No-impact, easy on the joints Can be customised to suit everyone rom rehab patients to elite athletes
Complements other methods o exercise
Improves perormance in gol, skiing, skating etc
Improves balance, coordination & circulation
The goal with Stott Pilates exercise is to strengthen the postural muscles while achieving optimal unctional tness.
You can expect an increase in strength, fexibilit y, mobility, balance and body awareness,
as well as a decrease in back pain or other general pains.
Teri Spain, an experienced Stott Pilates Q ualied instructor, oers: Small classes or maximum benet rom Beginners onwards.
1 1 or 2 1 tuition in the comort o your own home or a studio.
Pilates is suitable or any age and ability providing remedial, toning and an all round benecial programme or mind and body.
To get started or or more inormation, please call Teri on: 01273 232687 or 07970 786189Email: teri_spain@hotmail.com
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East Brighton Golf Club 31
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Clubhouse And Function Hire
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Specialists in Granite
Worktops & Tiles
STUNNING GRANITE WORKTOPS
AT AMAZING PRICES...For your FREE no obligation quote,
please call:
01293 550184www.amrgranite.co.ukUnit 5, Spindle Court, Spindle Way, Crawley,
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GRANITE
100 OFFWe would like to oer you 100 o any ftted granite worktops when you produce this
voucher. Oer valid to East Brighton Gol Club members only. Terms & conditions apply.
#
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East Brighton Golf Club 33
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Pro Shop & Tuition
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34 East Brighton Golf Club
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How To Find Us & Contact Us
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www.ebgc.co.uk