So you have TRIED to change the way

you eat...

Cut down on grilled BURGERS, late night PIZZAS and TV dinners

Stopped drinking calories...

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BUT

Everything seems so hard...

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Don’t beat yourself

up!

Use the 90/10 rule

Follow the rules 90% of the time

Relax the other 10%

QUICK TIP: Cheat right after exercise

Your body needs the additional

energy

Everything you eat WILL be used

and NOT STORED as fat

USE your slip ups as MOTIVATION

Burn extra calories NEXT TIME!

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For more information please visit

www.AJHWW.com