Desktop Stress Relief©
double click sound on: one click sound off
good for you . . .you deserve time out
from stress
maybe you want to begin by taking a few deep
breathsin through your nose . . . out through your mouth .
. .that’s right
in a few moments start counting
backwards from 3 - 1and begin moving slowly
inward to yourself
and . . . using the power of your mind . . .imagine the most tranquil scene . . .perhaps like these
begin counting . . .
3 . . .relaxing . . .breathing deeply
going deep inside
yourselfthat’s right . . .
Counting down to 2 . . .
sounds fade into the background
that’s right, your doing well
. . . slowly . . . relax more and more . . . taking your time . . .
like candle wax dripping slowly from a burning candle
counting down to one . . .
relax . . .
. . . unwind . . . background noises make you
want to calm down even more . . .
now . . .
going deep inside yourself . . .
that’s right . . .
. . . letting go of stress . . .
and now . . . feeling good . . .
come back when you’re ready . . .
feeling calmer and readyto continue your day.
Brought to you in Love and Light byinnernetwisdom.com
cd Crystal Healer by Taho