Post on 11-Mar-2021
december 2020 menuenabling & inspiring a lifetime of healthy eating
wild Skipjack tuna & Canadian salmon, sustainably-sourced
we advocate for mandatory labelling of GMOs
peanut & tree nut free
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise™ salmon & tuna
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
we advocate for the mandatory labelling of GMOs
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
••••••
*some exceptions may apply to accommodate religious needs
the real food promisethe real food promise
peanut & tree nut free
march 2019 menuenabling & inspiring healthy eatingTM
© 2
019
Real
Foo
d fo
r Rea
l Kid
s In
c.
chili chili bang bang
am
snac
k
11 12 13 14 15no change no change no change no change no change
lun
ch
no change
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastacucumber
apple
no change
jerk chickenh: slow cooked beans
brown ricenapa cabbage &
spinach saladbalsamic dressing
inf: spinach-coconut purée
pineapple
marinara beef meatballs
h: slow cooked beanswhole wheat
garlic baguettemini broccoli
banana
pm
snac
k
no change no change no change no change no change
monday tuesday wednesday thursday friday
am
snac
k
4 5 6 7 8apple
blueberry-citrus loafmilk
organic multigrain squares
milkorange
croissantpear
inf: apple-pear puréedate & chia
morning round
organic super O’smilk
lun
chnew england fish chowdah
h: bean cassouletwhole wheat
garlic baguettegreen peas
orange
marinara beef meatballs
h: marinara falafel bites
whole grain pastasnow peas & carrots
inf: steamed carrots
pearinf: apple-pear purée
paprika chickenh: curried lentils
quinoacoleslaw
inf: blended coleslaw
banana
tomato-spinachfrijoles
brown riceveggie rainbow
inf: mini broccolishredded cheddar
apple
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastatiny chopped saladranch dressing w/
organic tofuinf: sweet potato-carrot purée
diced melon
pm
snac
k hard boiled egg cracked wheat crackers
mayo w/oganic tofu
cheddar bitesapple
rice cracker stackersrice crackers
inf: puffed rice squarecucumber
cream cheese
tomato bruschettaflax & whole wheat pita
banana roll up whole wheat wrap
inf: multigrain sliderbanana
cocoa chic’pea spread
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
enabling & inspiring healthy eatingTM
may 2017 menu
coconut-lemon fish ragoût
P R E M I E R ’ S A W A R D F O RAGRI-FOOD INNOVATION EXCELLENCE
Award Recipient
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise salmon & tuna
dairy products & organic tofu
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
we advocate for the mandatory labeling of GMOs
focus on fruits, vegetables & products grown & produced locally
the real food promise
peanut & tree nut free
GMO
••••••no artificial: colours, flavours or sweeteners
no added nitrates or nitrites
*some exceptions may apply to accommodate religious needs
© 2
017
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
lun
ch
1 2 3 4 5apple glazed organic
chicken meatballsh: chickpea patty
yellow rice
green peas
appleinf: applesauce
black bean & organic tofu burrito
whole wheat wrapinf: multigrain pita bunshredded cheddar
spinachlemon vinaigrette
inf: sweet potato-carrot-coco purée
orange
provençal fish fileth: mushroom quiche
brown rice
mini broccoli
melon
beef bologneseh: lentil bolognesewhole grain pasta
bell peppersinf: steamed carrots
pearinf: orange
white bean curryquinoa
mini cucumber
banana
lun
ch
15 16 17 18 19marinara beef
meatballsh: lentil bolognesewhole grain pasta
peas & corn
orange
chili w/organic turkeyh: chili chili bang bang
basmati rice
veggie rainbowinf: sweet corn
pearinf: orange
slow cooked beansgarlic baguette
samurai carrot saladinf: blended fruity carrot salad
melon
beef fagiolih: sunshine dahl
red rice
mini broccoli
appleinf: banana
paprika chickenh: red pepper quiche
quinoanapa cabbage &
watermelon radish saladapple cider vinaigretteinf: sweet potato-carrot-coco
puréebanana
lun
ch
8 9 10 11 12chicken fricassée
h: spinach & beansbrown rice
veggie rainbowinf: sweet potato-carrot-coco
purée
appleinf: melon
chicken meteorite caesar wrap
h: chickpea pattywhole wheat wrapinf: multigrain pita bunromaine lettucecaesar dressing w/organic tofu
inf: cucumberpear
inf: apple-pear purée
beef & barley stewh: lentil stewbasmati rice
sweet corn
banana
vegetarianpasta bake
beet & carrot saladinf: blended beet & carrot salad
strawberry-apple sauce
new england fish chowdah
h: tangy organic tofu bites
focaccia slice
green peas
appleinf: banana
lun
ch
22 23 24 25 26mediterranean chicken
h: curried lentilsquinoa
green peas & carrots
pineapple
chickpea chowderbrown basmati rice
coleslawinf: cucumber
orange
coconut-lemon fish ragoût
h: coconut-lemon bean ragoût
couscousmixed greens
balsamic dressing inf: green peas
melon
pollo cacciatoreh: bolognese
w/organic tofuwhole grain pasta
mini broccoli
banana
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
VictoriaDay
the real food promise
peanut & tree nut free
real food with real ingredients:
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
from Ontario farms:
pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
globally inspired dishes
whole grains throughout the menu
rfrk.com| realfoodkitchen.ca
chick-a-noodle soup
© 2
020
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
30 1 2 3 4
lun
ch
chick-a-noodle soup beany noodle soup
whole wheat garlic baguette
green beansinf: steamed green beans
pearinf: banana-pear purée
beef bolognese lentil bolognesewhole grain pasta
green peas & carrots
apple
black beans in salsawhole wheat wrap
inf: multigrain rocket bunsweet cornsour cream
banana
chicken & wild rice stew
loco lima beansquinoa
bell pepperinf: spinach-coconut purée
orange
chili w/organic turkey chili chili bang bang
brown ricetiny chopped salad
apple cider vinaigretteinf: cauliflower-carrot-
coconut purée
applepm
sn
ack
cheddar bitespuffed rice square
melontrail mix
inf: organic quinoa crunchies
cracked wheat crackers
avocado bean guacamole
applemultigrain & chia crispsinf/tod: multigrain rocket bun
baby carrots,broccoli & cauliflower
inf/tod: roasted sweet potatoorganic crispbread
dilly dip
7 8 9 10 11
lu
nch
new england fish chowdah
bean cassouletwhole wheat roll
green peas
pearinf: banana-pear purée
marinara beef meatballs
marinara falafel bites
whole grain pastasteamed carrots
orange
jerk chicken texan kidney beans
basmati ricecoleslaw
inf: blended coleslaw
banana
tomato-spinach frijoles
red & white quinoaveggie rainbow
inf: mini broccolishredded cheddar
apple
mac chick’n cheese vegan cheese sauce
w/rice pastatiny chopped salad
ranch dressing w/organic tofu
inf: cauliflower-carrot-coconut purée
orange
pm s
nac
k egg cracker stackercracked wheat
crackersmayo w/organic tofu
hard boiled egg
cheddar ormozzarella cheesepuffed rice square
cucumbercroissant
spinach-organic tofu dip
veggie roll upwhole wheat wrapinf: organic crispbread
lettuce garnishgarnish not for infants
carrot matchsticksinf: cucumberhummus
tomato bruschettawhole wheat
garlic baguette
= herbivore protein inf/tod = infant/toddler substitute
it’s back!
it’s back!
december 2020 menuenabling & inspiring a lifetime of healthy eating
wild Skipjack tuna & Canadian salmon, sustainably-sourced
we advocate for mandatory labelling of GMOs
peanut & tree nut free
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise™ salmon & tuna
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
we advocate for the mandatory labelling of GMOs
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
••••••
*some exceptions may apply to accommodate religious needs
the real food promisethe real food promise
peanut & tree nut free
march 2019 menuenabling & inspiring healthy eatingTM
© 2
019
Real
Foo
d fo
r Rea
l Kid
s In
c.
chili chili bang bang
am
snac
k
11 12 13 14 15no change no change no change no change no change
lun
ch
no change
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastacucumber
apple
no change
jerk chickenh: slow cooked beans
brown ricenapa cabbage &
spinach saladbalsamic dressing
inf: spinach-coconut purée
pineapple
marinara beef meatballs
h: slow cooked beanswhole wheat
garlic baguettemini broccoli
banana
pm
snac
k
no change no change no change no change no change
monday tuesday wednesday thursday friday
am
snac
k
4 5 6 7 8apple
blueberry-citrus loafmilk
organic multigrain squares
milkorange
croissantpear
inf: apple-pear puréedate & chia
morning round
organic super O’smilk
lun
chnew england fish chowdah
h: bean cassouletwhole wheat
garlic baguettegreen peas
orange
marinara beef meatballs
h: marinara falafel bites
whole grain pastasnow peas & carrots
inf: steamed carrots
pearinf: apple-pear purée
paprika chickenh: curried lentils
quinoacoleslaw
inf: blended coleslaw
banana
tomato-spinachfrijoles
brown riceveggie rainbow
inf: mini broccolishredded cheddar
apple
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastatiny chopped saladranch dressing w/
organic tofuinf: sweet potato-carrot purée
diced melon
pm
snac
k hard boiled egg cracked wheat crackers
mayo w/oganic tofu
cheddar bitesapple
rice cracker stackersrice crackers
inf: puffed rice squarecucumber
cream cheese
tomato bruschettaflax & whole wheat pita
banana roll up whole wheat wrap
inf: multigrain sliderbanana
cocoa chic’pea spread
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
enabling & inspiring healthy eatingTM
may 2017 menu
coconut-lemon fish ragoût
P R E M I E R ’ S A W A R D F O RAGRI-FOOD INNOVATION EXCELLENCE
Award Recipient
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise salmon & tuna
dairy products & organic tofu
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
we advocate for the mandatory labeling of GMOs
focus on fruits, vegetables & products grown & produced locally
the real food promise
peanut & tree nut free
GMO
••••••no artificial: colours, flavours or sweeteners
no added nitrates or nitrites
*some exceptions may apply to accommodate religious needs
© 2
017
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
lun
ch
1 2 3 4 5apple glazed organic
chicken meatballsh: chickpea patty
yellow rice
green peas
appleinf: applesauce
black bean & organic tofu burrito
whole wheat wrapinf: multigrain pita bunshredded cheddar
spinachlemon vinaigrette
inf: sweet potato-carrot-coco purée
orange
provençal fish fileth: mushroom quiche
brown rice
mini broccoli
melon
beef bologneseh: lentil bolognesewhole grain pasta
bell peppersinf: steamed carrots
pearinf: orange
white bean curryquinoa
mini cucumber
banana
lun
ch
15 16 17 18 19marinara beef
meatballsh: lentil bolognesewhole grain pasta
peas & corn
orange
chili w/organic turkeyh: chili chili bang bang
basmati rice
veggie rainbowinf: sweet corn
pearinf: orange
slow cooked beansgarlic baguette
samurai carrot saladinf: blended fruity carrot salad
melon
beef fagiolih: sunshine dahl
red rice
mini broccoli
appleinf: banana
paprika chickenh: red pepper quiche
quinoanapa cabbage &
watermelon radish saladapple cider vinaigretteinf: sweet potato-carrot-coco
puréebanana
lun
ch
8 9 10 11 12chicken fricassée
h: spinach & beansbrown rice
veggie rainbowinf: sweet potato-carrot-coco
purée
appleinf: melon
chicken meteorite caesar wrap
h: chickpea pattywhole wheat wrapinf: multigrain pita bunromaine lettucecaesar dressing w/organic tofu
inf: cucumberpear
inf: apple-pear purée
beef & barley stewh: lentil stewbasmati rice
sweet corn
banana
vegetarianpasta bake
beet & carrot saladinf: blended beet & carrot salad
strawberry-apple sauce
new england fish chowdah
h: tangy organic tofu bites
focaccia slice
green peas
appleinf: banana
lun
ch
22 23 24 25 26mediterranean chicken
h: curried lentilsquinoa
green peas & carrots
pineapple
chickpea chowderbrown basmati rice
coleslawinf: cucumber
orange
coconut-lemon fish ragoût
h: coconut-lemon bean ragoût
couscousmixed greens
balsamic dressing inf: green peas
melon
pollo cacciatoreh: bolognese
w/organic tofuwhole grain pasta
mini broccoli
banana
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
VictoriaDay
the real food promise
peanut & tree nut free
real food with real ingredients:
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
from Ontario farms:
pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
globally inspired dishes
whole grains throughout the menu
rfrk.com| realfoodkitchen.ca
chick-a-noodle soup
© 2
020
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
14 15 16 17 18
lun
ch
chickpea chowderbrown & red rice
green beansinf: steamed green beans
orange
mexican beef burrito filling
bean burrito fillingwhole wheat wrap
inf: whole wheat pitasweet cornsour cream
pearinf: banana-pear purée
chicken meteoriteschickpea patty
tricolour pasta saladsteamed carrotsreal food ketchup
apple
provençal fish filet red pepper quiche
quinoamini broccoli
banana
beef & barley stewpumpkin & beans
couscousnapa cabbage &
spinach saladmaple samurai
vinaigretteinf: spinach-coconut purée
apple
pm s
nac
k
applecocoa-beet loaf
milk
yogurt parfaitvanilla maple yogurt
inf: plain yogurtgranola
inf: organic brown rice blossoms
cucumbertomato salsatortilla crisps
inf/tod: multigrain rocket bun
mini tomatoesinf/tod: steamed carrotswhole wheat pitadill soft cheese
baby carrotsinf/tod: cucumber
puffed rice squarebeany basil dip
21 22 23 24 25
lu
nch
caldereida fish sweet & sour sauce
w/organic tofubrown rice
green peas & carrots
apple
ratatouille w/organic tofu
quinoagreen peas
pearinf: apple-mango-beet purée
beef burgerchickpea patty
multigrain pita bunreal food ketchup
carrot-squash soup
banana
holiday feastroasted chicken w/groovy gravy
white bean curryhalf whole wheat pita
potato mashgreen peas
clementine
HappyHolidays!
pm s
nac
k
cheddar bitescracked wheat
crackers
applesaucecinnamon-raisin snacking round
baby carrotsinf/tod: steamed carrotssundried tomato
pasta salad
applegingerbread kidsinf: apple-cinnamon
snacking roundcocoa chic’pea spread
= herbivore protein inf/tod = infant/toddler substitute
it’s back!
december 2020 menuenabling & inspiring a lifetime of healthy eating
wild Skipjack tuna & Canadian salmon, sustainably-sourced
we advocate for mandatory labelling of GMOs
peanut & tree nut free
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise™ salmon & tuna
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
we advocate for the mandatory labelling of GMOs
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
••••••
*some exceptions may apply to accommodate religious needs
the real food promisethe real food promise
peanut & tree nut free
march 2019 menuenabling & inspiring healthy eatingTM
© 2
019
Real
Foo
d fo
r Rea
l Kid
s In
c.
chili chili bang bang
am
snac
k
11 12 13 14 15no change no change no change no change no change
lun
ch
no change
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastacucumber
apple
no change
jerk chickenh: slow cooked beans
brown ricenapa cabbage &
spinach saladbalsamic dressing
inf: spinach-coconut purée
pineapple
marinara beef meatballs
h: slow cooked beanswhole wheat
garlic baguettemini broccoli
banana
pm
snac
k
no change no change no change no change no change
monday tuesday wednesday thursday friday
am
snac
k
4 5 6 7 8apple
blueberry-citrus loafmilk
organic multigrain squares
milkorange
croissantpear
inf: apple-pear puréedate & chia
morning round
organic super O’smilk
lun
chnew england fish chowdah
h: bean cassouletwhole wheat
garlic baguettegreen peas
orange
marinara beef meatballs
h: marinara falafel bites
whole grain pastasnow peas & carrots
inf: steamed carrots
pearinf: apple-pear purée
paprika chickenh: curried lentils
quinoacoleslaw
inf: blended coleslaw
banana
tomato-spinachfrijoles
brown riceveggie rainbow
inf: mini broccolishredded cheddar
apple
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastatiny chopped saladranch dressing w/
organic tofuinf: sweet potato-carrot purée
diced melon
pm
snac
k hard boiled egg cracked wheat crackers
mayo w/oganic tofu
cheddar bitesapple
rice cracker stackersrice crackers
inf: puffed rice squarecucumber
cream cheese
tomato bruschettaflax & whole wheat pita
banana roll up whole wheat wrap
inf: multigrain sliderbanana
cocoa chic’pea spread
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
enabling & inspiring healthy eatingTM
may 2017 menu
coconut-lemon fish ragoût
P R E M I E R ’ S A W A R D F O RAGRI-FOOD INNOVATION EXCELLENCE
Award Recipient
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise salmon & tuna
dairy products & organic tofu
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
we advocate for the mandatory labeling of GMOs
focus on fruits, vegetables & products grown & produced locally
the real food promise
peanut & tree nut free
GMO
••••••no artificial: colours, flavours or sweeteners
no added nitrates or nitrites
*some exceptions may apply to accommodate religious needs
© 2
017
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
lun
ch
1 2 3 4 5apple glazed organic
chicken meatballsh: chickpea patty
yellow rice
green peas
appleinf: applesauce
black bean & organic tofu burrito
whole wheat wrapinf: multigrain pita bunshredded cheddar
spinachlemon vinaigrette
inf: sweet potato-carrot-coco purée
orange
provençal fish fileth: mushroom quiche
brown rice
mini broccoli
melon
beef bologneseh: lentil bolognesewhole grain pasta
bell peppersinf: steamed carrots
pearinf: orange
white bean curryquinoa
mini cucumber
banana
lun
ch
15 16 17 18 19marinara beef
meatballsh: lentil bolognesewhole grain pasta
peas & corn
orange
chili w/organic turkeyh: chili chili bang bang
basmati rice
veggie rainbowinf: sweet corn
pearinf: orange
slow cooked beansgarlic baguette
samurai carrot saladinf: blended fruity carrot salad
melon
beef fagiolih: sunshine dahl
red rice
mini broccoli
appleinf: banana
paprika chickenh: red pepper quiche
quinoanapa cabbage &
watermelon radish saladapple cider vinaigretteinf: sweet potato-carrot-coco
puréebanana
lun
ch
8 9 10 11 12chicken fricassée
h: spinach & beansbrown rice
veggie rainbowinf: sweet potato-carrot-coco
purée
appleinf: melon
chicken meteorite caesar wrap
h: chickpea pattywhole wheat wrapinf: multigrain pita bunromaine lettucecaesar dressing w/organic tofu
inf: cucumberpear
inf: apple-pear purée
beef & barley stewh: lentil stewbasmati rice
sweet corn
banana
vegetarianpasta bake
beet & carrot saladinf: blended beet & carrot salad
strawberry-apple sauce
new england fish chowdah
h: tangy organic tofu bites
focaccia slice
green peas
appleinf: banana
lun
ch
22 23 24 25 26mediterranean chicken
h: curried lentilsquinoa
green peas & carrots
pineapple
chickpea chowderbrown basmati rice
coleslawinf: cucumber
orange
coconut-lemon fish ragoût
h: coconut-lemon bean ragoût
couscousmixed greens
balsamic dressing inf: green peas
melon
pollo cacciatoreh: bolognese
w/organic tofuwhole grain pasta
mini broccoli
banana
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
VictoriaDay
the real food promise
peanut & tree nut free
real food with real ingredients:
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
from Ontario farms:
pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
globally inspired dishes
whole grains throughout the menu
rfrk.com| realfoodkitchen.ca
chick-a-noodle soup
© 2
020
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
28 29 30 31 1
lun
ch BoxingDay
chickpea chowderbrown rice
green peas & carrots
apple
beef bologneselentil bolognesewhole grain pastasteamed carrots
orange
chicken & wild rice stew
loco lima beansquinoa
bell pepperinf: spinach-coconut purée
banana
Happy 2021!
pm s
nac
k
cheddar ormozzarella cheesepuffed rice square
applesauceorganic strawberry
granola
cucumbercracked wheat
crackerscream cheese
= herbivore protein inf/tod = infant/toddler substitute
Get $25 off your first order by using code:
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to those who need a helping hand.
Visit RealFoodKitchen.ca to see how you can partner
with Real Food Forward (RFF), who in 2020 has delivered
over 10,000 meals to families in need across the GTHA.
Real Food your kids know & love,
delivered directlyto your door.
kid-approved a million times!