Transform Your Body…Transform Your Life!

FACE EMBRACE AND ERASE YOUR CRAVINGS

TELESEMINARJANUARY 19, 2011

Maureen Wielansky - Holistic Health Expert

Transform Your Body…Transform Your Life!

Transform Your Body…Transform Your Life!

BEFORE

Transform Your Body…Transform Your Life!

TONIGHT:

I will share why white knuckling through your cravings is so 1990’s. A better way is about to be revealed and what that means for you is that you can face your cravings and release weight.I will disclose simple shifts you can implement right now to embrace your cravings and release weight.Finally I will reveal the 5D’s to erasing your cravings.

Transform Your Body…Transform Your Life!

HOW TO FACE YOUR CRAVINGS

Take a deep breath Drink a big glass of water Ask:• Am I craving more of what I just had?• Have I been eating to much yang and not enough yin?• What is bugging me?• When did I eat last?• Are my hormones out of balance?

Transform Your Body…Transform Your Life!

WHY ASK THESE QUESTIONS?

Facing your cravings re-establishes the trust between you and your body. However, Facing without Embracing is like listening and then walking away.OUCH

Transform Your Body…Transform Your Life!

EMBRACE YOUR CRAVINGS.

Am I craving more of what you just had:• Use a Tongue Cleaner

Have I been eating too much yin and not enough yang?• Eat some foods from the other side. For example:

craving more sugar, try having some root vegetables or a piece of fish

Transform Your Body…Transform Your Life!

EMBRACING YOUR CRAVINGS

What is bugging me? Maybe my craving has nothing to do with food.• journal your feelings, it is hard to munch and write

at the same time.

When was the last time I ate?• When we hit 0 on the hunger scale it seems like

another force takes over our bodies. Do the best you can and take precautions.

Transform Your Body…Transform Your Life!

EMBRACE YOUR CRAVINGS

Are my hormones out of balance?• That is a complex question, however, you can also

notice if you are having other symptoms such as temperature fluctuations, bloating, aches and irritability.• A great way to move towards relief involves eating

more leafy greens and hormone free meats and dairy.

Transform Your Body…Transform Your Life!

INTERMISSION

Transform Your Body…Transform Your Life!

INTRODUCING:BUSTING OUT OF YOUR COCOON

Transform Your Body…Transform Your Life!

BUSTING OUT OF YOUR COCOON

Follow me to http://www.bustingoutofyourcocoon.comI have created this system to give you results fast!12 weeks beginning on February 10 and concludes on April 28.Fast Action Bonuses for the first 10!

Transform Your Body…Transform Your Life!

ERASING YOUR CRAVINGS

By facing and embracing your cravings you will find your cravings decrease dramatically because you have shifted to a loving relationship to your body.

Sometimes…. We still want what we want but we don’t want what we want. Solutions? Follow the 5 Ds!

Transform Your Body…Transform Your Life!

5 D’S TO DUMPING YOUR CRAVINGS

D: drink a big glass of waterD: Distract yourselfD: Do some high intensity exercise for a 5 minutesD: Decide on a healthy alternativeD: Dig into your desire but not so fast….

Transform Your Body…Transform Your Life!

DIGGING INTO YOUR DESIRE

Sit down take a deep breath turn off all electronics and put the reading material in the bookshelfEnjoy your desire. Have 3 bites placing your fork down after each taste.Ask, do I want more?

Transform Your Body…Transform Your Life!

CAN I GIVE YOU A GIFT?

See the black box to the right? Input your email address and I will email you the special attendance gift titled: BUSTING OUT OF YOUR COCOON CRAVING EXCHANGING GUIDE.This guide will come from my personal account tonight.

Transform Your Body…Transform Your Life!

THANK YOU!

I hope you found this information helpful.Your craving eraser guide will be sent within the next hour.Grab those fast action bonuses at http://www.bustingoutofyourcocoon.com.Questions? maureen@makingitallfit.com