Post on 27-Mar-2016
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To advertise telephone (01226) 734666 Chronicle Classifieds, Friday, December 5, 2008 – 33
FORGET the January de -tox – the buzzword forparty girls this Chris -tmas is ‘pretox’, a short,sharp diet and workoutplan that not only getsyou in tip-top conditionready for the party sea-son, but also helps seeyou through the excessesof the Christmas season.
Here are five easy stepsto ‘pretox’ your waythrough the season ofgoodwill:
STEP 1 – Keep up your
fluids: Remember todrink at least 1.5 litres ofwater every day.
Keeping up your fluidsflushes out toxins quick-ly, ensuring your body isin top working order,helping to prevent spots,dry skin and wrinkles.
Better still, kick startevery day with a glass ofhot water and lemon tostimulate your digestionand liver function.
At your Christmasparty try to drink wateras well as alcohol toreduce the next day’shangover.
STEP 2 – You are what
you eat: Try to stick toorganic, seasonal, unpr o -cessed, fresh foods.
Ditch the white bread,sugar-laden cereals andbiscuits and load up onfresh fruit and vegeta-bles, fish and whole-grains.
When it comes toChristmas canapés,don’t reach for thatdeep-fried camembertbite – choose vegetablesand dips, fresh fish andshellfish and white meattreats.
For the morning after,resist that temptingbacon sandwich and opt
for high-fibre cereals orbars, fresh fruit smooth-ies and then, if you’restill hungry, tuck into aban ana for a slow-releasesugar top-up.
STEP 3 — Cleansinginside and out: If youreally want to get seriousabout cleansing your sys-tem and achieving thatall-important flat tummyfor your little blackdress, it’s time to look toyour bowels and trycolonic irrigation.
It’s great for relievingbloating and constipa-tion, and will leave youfeeling less sluggish,tired and worn out.
STEP 4 – Get moving: Ifyou really want to seeresults, get moving.
Start by walking: get offthe bus or train a stopearly and walk the rest ofthe way to work, or useyour lunch hour to take awalk round the area.
At the party, get danc-ing. It’s a brilliant way towork the alcohol throughyour body – but remem-ber to rehydrate withwater afterwards.
However bad you feelthe morning after, go out-side, breathe in deeplyand fill your lungs withfresh cool air.
It is an energy burst forthe soul and makes youfeel a million times bet-ter.
STEP 5 – Indulge insome important ‘metime’: On the day of yoursocial event, relax.
Allow yourself plentyof time to get ready foryour night out andindulge in lovely pamper-ing products.
Keep moisturising andrefreshing your skin atevery opportunity.
For more seasonal dietand fitness tips, visit UKwomen’s websitewww.iVillage.co.uk.Advertising feature
Preparing yourselffor the Christmas party season
AngelsParadise
Old Tan City, 2a/2b Hunt Street,Hoyland Common.Tel. 01226 741690
OPEN 7 DAYS A WEEK,Mon. - Thur. 9am - 6pm,
Fri. 9am - 7pm, Sat. 10am - 6pm,Sun. 10.30am - 4.30pm.
No appointment necessary.Full set of nails with nail art £20.
Buy spray tan, get facial half price.Monthly use of sunbed unlimited
minutes £25.Weekly unlimited sunbed minutes,
£7.50.Call to take advantage of
Christmas offers
HO HO HOHO HO HODON’T FORGET OURDON’T FORGET OUR
SANTSANTA SPECIALSA SPECIALSEverybody gets a present, yes, evenMum, Dad, Grandma and Grandad
TRAINS RUNNING6th & 7th, 13th & 14th,20th & 21st December.
Tickets £7.50
BOOKING ESSENTIALBOOKING ESSENTIALCALL THE BOOKING OFFICE NOW ON
01226 746746for more information
Elsecar Heritage RailwayElsecar Heritage Centre, Wath Road, Elsecar
EHR
EEllss
eeccaarr
HHeerrii ttaaggee
RRaa
iillwwaayy
RECORD YOUR VOICEFOR CHRISTMAS
ONTO CD INCLUDING ARTWORKIn a digital recording studio
BACKING TRACKS SUPPLIEDGift vouchers available
FROM JUST £50THE STUDIO 01226 386263
www.studiobarnsley.co.uk
WHITE BEARCHURCH STREET, BARNSLEY, SOUTH YORKSHIRE S70 2AH
TEL: 01226 203658
BOOKING A FUNCTION?PLEASE ASK AT THE BAR FOR MORE DETAILS
BE QUICK – SOME DATES LEFT!
STILL TAKINGBOOKINGS!
Friday & Saturdaynights inLa Brasserie
Monday, 22nd December
ROD STEWARTTRIBUTE NIGHT
BOOGIE NIGHTTuesday, 23rd December
All events include 3 Course Dinnerand Disco, £25 per person.
ChristmasTRIBUTE NIGHTS
December 2008All Tribute Acts/Bands only
THE BEATLESTribute
Monday, 8th December
FREDDIE MERCURYTribute
Wednesday, 17th December
WWEEDDDDIINNGG SSEERRVVIICCEESS
Couture CreationsMade to Measure – Mother of the Bride
& Special OccasionsOutfits designed to your Individual Requirements.
Choose from a large range of fabrics,and complete with co-ordinating accessories
Telephone 07776 107543 for further details
CLIVE Pickering, PhotographicConcept Wedding Photography.Registry Office Special, from only£45, civil venue £55, full package£690 to £2900 – Tel. Barnsley289166.
GETTING married? Need cars, pho-tos, cakes etc? Go towww.york42.co.uk
BRIDAL make up and special occa-sions, now taking bookings for 2009– Tel. 07717 664447
BBUUSSIINNEESSSSSSEERRVVIICCEESS
ACCOUNTS, tax, VAT returns, payroll,bookkeeping, CIS. Specialising insmall business and sole traders. –Tel. Barnsley 724647 or 07729703905
CCAARREE OOFF TTHHEEEELLDDEERRLLYY
EYE TESTAT HOMEDifficulty in getting out?Ready for an eye test?
Spectacles from £39.00.NHS qualified, local optician
to your own home.Call for an appointment.
Tel: 01226 211147 DDIISSCCOOSSMYSTIQUE Disco and Karaoke. All
occasions, fun for all – Tel. 07901681352 or Barnsley 770692/07876363256
FFIINNAANNCCEE
01226 307892
PPEERRSSOONNAALLNNOOTTIICCEESS
MALE, 73 would like to meet female,any age up to 73, for lasting friend-ship and frequent holidays in the UK– Write to Box No. 648 BarnsleyNewspapers
KISSAGRAMS, attractive girls/fellas,stripagrams, sexy or funny, Elvislook alike, roly polys. Hen/stagnights, Lips - Tel.∑0114 2556791
MARIA, available anytime in Hoyland.Text MARIA to 69996 for pics. 18+PCT box 653 tw92wz £1.50 / msg
PPEETT NNOOTTIICCEESS
ENGLISH Springer Spaniel pups.Docked & dewed, with certs, verygood lines, 65 ftch in 5 generations,ready 23/12/08 – Tel. 01709 580087
CCHHIILLDDRREENN’’SSPPAARRTTIIEESS
TRADITIONAL birthday parties atNoahʼs Ark Kindergarten, Dodworth– Tel. Barnsley 202277.
IF you are self employed you will needthe services of an Accountant whowill look after you all year round, pre-pare your accounts, complete yourTax Returns and save you tax! All atvery competitive fees (no VAT) – Tel.David Adamson, Accountant, 5Church Street, Carlton, Barnsley725925 or – Tel. Steve Emmerson,Accountant, 1 Tivydale Drive,Darton, Barnsley 383411 now!
IMAGE 1st Wedding Photography,ring for a quote! – Tel. Barnsley296796 or Mobile 07932 163465,www4.webng.com/image1st
PARTYTIME Mobile Disco & Karaoke.Weddings, Birthdays, ChildrenʼsParties etc. Let us make your party.Prices From £75. – Tel. 07845757343
IIRROONNIINNGGSSEERRVVIICCEESS
WASHING and ironing. Quick turn-around. Free collection and delivery.– Tel. 07704 311130 www.easy-laun-dry.co.uk
PPEERRSSOONNAALLSSEERRVVIICCEESS
Charlotte’sExecutive EscortsOutcalls N/S/W Yorkshire
Hotel/Home VisitsMassage available in luxurypremises (Wakefield area)Tel. 01924 253954
GENUINE 44 year old gent wishes tomeet kind and loving lady to shareChristmas with and possibly more. –Apply to Box 649 BarnsleyNewspapers
ATTRACTIVE, single mum, 26, WLTMlocal male for no strings daytime fun.Text the word Emma to – Tel. 07781474345
BARNSLEYʼS finest massage andDVDʼs 10 – 9, 7 days. New and oldcustomers welcome. – Tel. 01226248500
NEW! 1 hour free trial of massageservice with 1 or 2 ladies – Tel.07061 931860
KATE40E one week only, town centre.Brunette, very curvy, mature BBW –Tel. 07792 452244
SOPHISTICATED sexy brunette forsensual massage. Close to J37 –Tel. 07852 875571
SSUUNNBBEEDD HHIIRREE
CHAPELTOWNSUNBED HIRE
HHOOMMEE HHIIRREE –– 55 MMIINNSS RRAAPPIIDD TTAANN24 & 20 Tube, 224400 wattstand ups now availableDDoouubblleess && SSiinngglleess aallssoo aavvaaiillaabbllee..
WWeebb ssiittee::www.chapeltownsunbedhire.co.uk0114 257672107787 360629
CHAPELTOWNSUNBED HIRE
HHOOMMEE HHIIRREE –– 55 MMIINNSS RRAAPPIIDD TTAANN24 & 20 Tube, 224400 wattstand ups now availableDDoouubblleess && SSiinngglleess aallssoo aavvaaiillaabbllee..
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BUSTY, brunette, in / out calls– Tel.Mandy, 07852 948080
RED hot escorts, South Yorkshireagency – Tel. 07737 052880BLACK DIAMOND LIMOUSINES
AMERICAN STRETCH
LIMOUSINES
DIRECT FROM THE U.S.A.Brand new Ford Excursion 4x4 Stretch!!
Tel: 01226 204000 www.blackdiamondlimos.co.uk
SPECIAL VIP ENTRY TO THE FOLLOWING NIGHTCLUBSFunny Girls, Lucorum, Embrace (Sheffield), Charisma (Leeds),
Trilogy (Doncaster), Quest (Wakefield)
� ANY SPECIAL OCCASION� PROMS SPECIALISTS � CHILDRENS PARTIES
4 STAR LONDONTHEATREBREAKS
DepartsJun - Nov 08 &
Jan - Feb 09From
£85CALL 0845 226 7766QUOTING BAC
ABTA V787X
FOUR-STARNEW YEAR INAMSTERDAM
Departs29 December ‘08
From
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To advertise� 01226 734666