Changing Minds Protecting Brains

Understand

Support

Guide

Your student through the return process.

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• 80 students with concussions • “Which specific types of problems are you experiencing in school?” • Students reported an average of 4 problems below.

2 weeks?

Athletes should not be returned to play the same day of injury. When returning athletes to play, they should follow a stepwise, symptom-limited program, with stages of progression:

1.  Rest until asymptomatic (physical and cognitive rest) 2.  Light aerobic exercise (e.g., stationary bike) 3.  Moderate exercise (e.g., treadmill, resistance training) 4.  Sport-specific exercise 5.  Non-contact activity 6.  Full-contact activity with medical clearance 7.  Return to competition

•  There should be approximately 24 hours (or longer) for each stage and the athlete should drop back to the previous asymptomatic level if any post-concussive symptoms recur. resistance training should only be added in the later stages. Medical clearance should be given before return to play.

• Article: Adolescent Concussions: Management Guidelines for Schools

• Websites: myheadfirst.com Concussion ABC’s: www.CDC.gov

• Video: Concussions 101, a Primer for Kids and Parents: www.youtube.com