Post on 13-Apr-2018
7/26/2019 Components of Fitness, PARQ and testing
1/29
What is health, exercise & fitness
Health related exercise
Skill related exercise
Practical examples of fitness
Applying to questions
7/26/2019 Components of Fitness, PARQ and testing
2/29
Lesson
!efinitions
What is H"AL#H$
What is "%"'(S"$
What is )(#*"SS$
A form of physical acti+ity hich
maintains or impro+es health
and-or fitness A state of complete mental,
physical and social ell.eing
and not merely the a.sence
of disease and infirmity#he a.ility to meet the
demands of the en+ironment
Ho ell a task is completed
What is P")/0A*'"$
7/26/2019 Components of Fitness, PARQ and testing
3/29
Health vs. Skill Related Components ofFitness
7/26/2019 Components of Fitness, PARQ and testing
4/29
1--1
7/26/2019 Components of Fitness, PARQ and testing
5/29
Brainstorm denitions in pairs of each component
of tness Cardiovascular Fitness
Muscular Strength
Muscular Endurance
Flexiilit!
Bod! Composition
Lesson
7/26/2019 Components of Fitness, PARQ and testing
6/29
E"cienc! of the heart# lood vessels todeliver $%
Suits games pla!ers
Crucial in developing other t!pes of tness
Lesson
#he a.ility to exercise the
entire .ody for long periods
of time
7/26/2019 Components of Fitness, PARQ and testing
7/29Lesson
#he amount of force a muscle
can exert against resistance
&ifting of heav! 'eight Fe' repetitions ( high intensit! 'hen
training
Force in ) e*ort of movement
7/26/2019 Components of Fitness, PARQ and testing
8/29Lesson
#he a.ility to use the +oluntary
muscles many times ithout
getting tired
Muscles can e used repeatedl! 'ithouttiring
7/26/2019 Components of Fitness, PARQ and testing
9/29
#he range of mo+ement
possi.le at a 2oint
+mportant in ever! da! life Can improve ,ualit! of life through di*erent
age groups
7/26/2019 Components of Fitness, PARQ and testing
10/29
#he percentage of .ody
eight that is fat, muscle
and .one
+n-uenced ! genetics i*erent sports re,uire di*erent t!pes of od!
composition(somatot!pe EC/$M$R0H 1 /hinness MES$M$R0H 1 Muscle E2$M$R0H 1 Fatness
7/26/2019 Components of Fitness, PARQ and testing
11/29
3ive a practical example for each t!pe of tness
e.g. Cardiovascular endurance 4 long distances'immer
esign a circuit ased on the 5 healthcomponents of tness
5 stations escription of activit! +nstructions of 'hat to do BE CRE6/+7E88
/he est 5 stations created 'ill e demonstratedin a practical session next 'eek
Lesson
7/26/2019 Components of Fitness, PARQ and testing
12/29
13--1
7/26/2019 Components of Fitness, PARQ and testing
13/29
Brainstorm denitions in pairs of each
component of tness
6gilit! Speed
Balance Coordination
0o'er Reaction /ime
Lesson 4
7/26/2019 Components of Fitness, PARQ and testing
14/29
Lesson 4
#he a.ility to change direction
at speed under control
9suall! re,uires some sort of -oor 'ork i.e.running(moving on !our feet
7/26/2019 Components of Fitness, PARQ and testing
15/29
Lesson 4
#he time taken to complete a
mo+ement or co+er
a distance
&eg speed# hand speed# speed of thought Can e improved through training
7/26/2019 Components of Fitness, PARQ and testing
16/29
Lesson 4
#he a.ility to retain centre ofmass a.o+e the .ase of
support either static
or dynamically in changing
conditions
Static alance 4 keeping od! stale 'henstationar!
!namic alance 4 keeping od! controlled
and stale 'hen moving Some sports re,uire oth t!pes
7/26/2019 Components of Fitness, PARQ and testing
17/29
Lesson 4
#he a.ility to use to or more
.ody parts together
Hand1e!e coordination Foot1e!e coordination/here are several t!pes of coordination
7/26/2019 Components of Fitness, PARQ and testing
18/29
Lesson 4
#he a.ility to undertake
strength performances quickly
Poer 5 Strength x Speed
Poer
SpeedStrength
0o'er increases as a result
of improved strength and speed Man! sportsmen('omen need
po'er
7/26/2019 Components of Fitness, PARQ and testing
19/29
Lesson 4
#he time taken .eteen the
presentation of a stimulus
and the start of mo+ement
7er! important in speed activities(sports Stimuli appear in ever! sport
7/26/2019 Components of Fitness, PARQ and testing
20/29
+t helps to assess if someone is t for theactivit! at that particular moment.
+t is kept ! the coach( trainer( g!m. +f thereare an! :red -ags; the participant should
consult a doctor efore taking part.
7/26/2019 Components of Fitness, PARQ and testing
21/29
Personal physical details e.g. weight
Family health history e.g. CHD
Known health problems e.g. high bloodpressure
Lifestyle e.g. smoking
y P!"# $uestions%
7/26/2019 Components of Fitness, PARQ and testing
22/29
0urpose 4 to assess tness levels
2eed 4 to kno' the tests for each component
2eed 4 to e ale to interpret the results
2eed 4 to e ale to make recommendations
&'( P!"( 'F ("!)&)&* +,++)'&&'( P!"( 'F ("!)&)&* +,++)'&
Lesson
7/26/2019 Components of Fitness, PARQ and testing
23/29
7/26/2019 Components of Fitness, PARQ and testing
24/29
Lesson
7/26/2019 Components of Fitness, PARQ and testing
25/29
Lesson
7/26/2019 Components of Fitness, PARQ and testing
26/29
Lesson
7/26/2019 Components of Fitness, PARQ and testing
27/29
Lesson
7/26/2019 Components of Fitness, PARQ and testing
28/29
Lesson
7/26/2019 Components of Fitness, PARQ and testing
29/29
L