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COMBAT ACADEMY UK JU-JITSU YELLOW BELT

DOUBLE JACKET ATTACK

DEMONSTRATION OF PREVIOUS SYLLABUS

BACKWARD BREAK ROLL (p2)

An effective technique demonstrating that you have control of your fall throughout.

8 TECHNIQUES FROM DOUBLE JACKET ATTACK, TO INCLUDE; EFFECTIVE USE OF ELBOW STRIKES. HALF SHOULDER THROW

(single arm) (p3-10)

OVERALL AIM – THE MOVEMENT OF STRONG STANCES.

You should demonstrate that you can maintain your stance even as you move around the attacker. A strong stance is important but if you can’t

move it, it may become restrictive.

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3

Elbow Strike, Outside Wrist Lock

4

Elbow Strike, Inside Wrist Lock

5

Elbow Strike, Half (Single Arm) Shoulder Throw

6

Elbow Strike, Diamond Step to Arm Hold, Oblique Kick

7

Elbow Strike, Diamond Step to Jacket Hold, Oblique Kick

8

Elbow Strike, Back Step, Double Arm Lock.

9

Elbow Strike, S Lock

10

Elbow Strike, Double Cross Arm Lock, Take down.