CLASS TIMETABLE - HIIT Station · For our Full Strength Classes at HIIT, we have designed a...

5:00AM Strength/ Muay Thai

Muay Thai

Full Strength

Strength/ Muay Thai

BeginnersAdvanced Technique

Strength/ Muay Thai

Closed

Strength/ Muay Thai

6:00AM

6:30AM

7:30AM

9:30AM

5:00PM

6:00PM

6:30PM

CLASSES MON TUE WED THU FRI SAT

Strength & Conditioning Completed in a number of timed stations utilising weights and plyometric movementsMuay Thai Fitness Muay Thai / Kickboxing fitness combining body weight exercises and pad workBeginners 30min class designed to break down the technique to pad holding & combosAdvanced Technique 30min class focusing on the art of Muay Thai, specifically one particular movement

CLASS TIMETABLE

Full BodyFull Strength

Full Body

Lower BodyFull Strength

Upper BodyFull Strength

Full Body

SUN MON TUE WED THU FRI SAT

For our Full Strength Classes at HIIT, we have designed a timetable that rotates between Upper Body, Lower Body and Full Body Classes. Our Monday night and Tuesday morning Strength Classes rotate between Upper Body and Lower Body each week, while our Thursday night and Friday morning Strength Classes are a Full Body workout each week. Check out the timetable below to see what we will be focusing on this week.

JANUARY 2020 STRENGTH ROTATION

Full Body

FEBRUARY 2020 STRENGTH ROTATION

Full Body

71 2 3 4 5 6

MARCH 2020 STRENGTH ROTATION

Full Body

Full BodyFull Body

Full Body

28 29 30

41 2 3

APRIL 2020 STRENGTH ROTATION

Full Body

26 27 28 29 30

MAY 2020 STRENGTH ROTATION

Full Body

JUNE 2020 STRENGTH ROTATION

Full Body

28 29 30 31

JULY 2020 STRENGTH ROTATION

Full Body

25 26 27 28 29

Aug 30

Aug 31

AUGUST 2020 STRENGTH ROTATION

Full Body

Full BodyLower BodyFull Strength

SEPTEMBER 2020 STRENGTH ROTATION

Full Body

27 28 29 30 31

Full Body Full BodyFull Strength

OCTOBER 2020 STRENGTH ROTATION

Full Body

NOVEMBER 2020 STRENGTH ROTATION

Full Body

28 29 30 31

DECEMBER 2020 STRENGTH ROTATION

CLASS TIMETABLE - HIIT Station · For our Full Strength Classes at HIIT, we have designed a...

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CLASS TIMETABLE - HIIT Station...13 20 27 SUN MON TUE WED THU FRI SAT For our Full Strength Classes at HIIT, we have designed a timetable that rotates between Upper Body, Lower Body

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