Post on 07-Jan-2016
description
Chef Lucys Fresh Fruits and Vegetables
Chef LucysFresh Fruits and Vegetables
PLUOTS
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What Is a PLUOT?
Created in 1989, the strangely named PLUOT is a combination of the PLUM and the APRICOT. The actual ratio works out at about 50% plum and 50% apricot. 2PLUOTPluot varieties are known as Dinosaur EggsFlavor GrenadesDapple Dandies
3Uses for PLUOTS
SNACK
FRUIT SALAD
SMOOTHIE4Nutritional Value of PLUOTS
Great source of Vitamin A High in Vitamin CGreat source of Fiber High in Calcium Magnesium Iron Potassium
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Chef LucysFresh Fruits and Vegetables
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