WHAT ARE THE MARTIAL ARTS?Karate, Kung Fu, Judo, Taekwondo are allmartial arts. All styles have basically the samegoals, i.e. confidence, discipline, characterbuilding and self defence. Each style and itsschool teach differently, e.g. Straight linetechnique in Karate, circular movements inKung Fu and wrestling movements in Judo. Ourschool has been established on the traditionalmovements of Tae Kwon Do but has beenadapted to the requirements of today’ssociety. We have available the opportunity tolearn straight, angular and circular movement,unlike any other martial arts.

WHICH MARTIAL ART IS FOR ME?The most important thing to consider whenlooking for a school is not what style, but moreimportantly, finding the right instructor. They arewhat makes the difference. The people in yourclass should have a positive and happyattitude.How do I find the Right Instructor?The qualities that you should look for are:- Pleasant personality- Enthusiastic & Encouraging- Motivating- A real interest in you and your goals- Patient- Understanding- Gentle, but firm

- An ability to demonstrate techniquesAs your child progresses through Flying DragonTKD they will understand what is self defenceand how to be mentally alert of what ishappening around them.Learning the techniques will help the child toimprove their athletic ability and improve theircoordination allowing the skills taught to themto be better used to defend themselves.

NUTAOFIT

Tae Kwon DoTae Kwon JitsuSelf DefenceCardio VascularWorkoutBayside Kick BoxingGrappling

Advanced DefensiveTactics:· Ladies· Men· Corporate· Security, and

more…

OUR INSTRUCTORS ARETHE KEY

Master Geoff Hutchinson wasthe founder of NMAA and FlyingDragon TKD.He had over 40 years ofdedication to Martial Arts. Hewas a professional full timeMartial Arts Instructor, as well ashaving a Bachelor of Educationwhich was ideally suited tounderstanding the needs ofstudents, of any age.Grandmaster Hutchinsonensured that all NMMAinstructors are licensed andqualified to teach Martial Arts.Our current chief masterinstructor Grandmaster PaulMracek has continued with thesame approach.

710 CENTRE ROAD, EAST BENTLEIGH, VIC.316503 9579 2709 | www.NUTAOFTIMARTIALARTS.com03 9532 5476 | www.ADVANCEDDEFENSIVETACTICS.com

MARTIAL

ARTS

ACADEMY

MARTIAL

ARTS

ACADEMY

CONFIDENCE

FOCUS

SELF-ESTEEM

COURAGE

DISCIPLINE

ENERGY

FORTITUDE

DETERMINATION

STRENGTH

HEART

NUTAOFIT

710 Centre Road, East Bentleigh, 3165Full Time Training Location (Melways 77J1)All Enquiries: 03 9579 2709 / 0418 885 122

INFORMATION

NMAA & ADTFull Time Training Centre710 Centre Rd, East Bentleigh

Car Park

Pedestrian Lights

Centre Rd.

East

Boun

dary

Rd.

Shopping Centre

We offer a multi-dimensionalapproach to martial arts, self-defense, health and generalfitness.

At NMAA & Flying Dragon weprovide you with the mostmodern methods, so that youreach your own personalobjectives and potential. Wehave a wide range ofopportunities to meet the needsof all students, through theteaching of a well-structuredsyllabus developed over manyyears specifically for the needsof our students to become moreconfident as well as physicallyand mentally more alert.

We believe that developing andmaintaining a sound body andmind is the key to getting themost out of life today. In ourprograms you will learn fromexperienced instructors, with avery hands on approach notonly for self defence but alsoexercises that benefit the mindand body.

Programs designed withyou in mind.At NMAA & Flying DragonTKD individual attention is afeature of each and everyclass. This allows students toprogress quietly and easilytowards their personal goals.To allow our students tocompete in a wider range oftournaments we teachmodern TKD sparring (nohands), traditional TKD (70%feet, 30% hands andAmerican non-contactsparring (80% hands, 20%feet).

ADULT PROGRAMSNutaofit Martial Arts Academy has a range ofprograms for all ages and fitness levels.At our full time Dojo – Training Hall, we have classesfrom Monday to Thursday & Saturday in Taekwondo,Kickboxing, Cardio, Martial Yoga, Self Defence. Inaddition we have instructors that specialize in Tai Chi,Qigong, Relaxation, Reiki and Meditation classes onrequest.Our instructors are here to help you achieve yourgoals, we have programs to suit all your needs!

YOUTH PROGRAMS

Why not make it a family affair with our range ofprograms for children from 5 to 12,& 12 to 18 years old.Teaching.Building Focus, Discipline, Confidence, DeterminationSelf EsteemCourage, Direction, Drive, Control & PassionThroughEmpowering Them With Knowledge and Life SkillsUsing…

• MARTIAL ARTS • MEDITATION• KICKBOXING • TAI CHI• SELF-DEFENCE • MARTIAL YOGA

• MARTIAL ARTS • SELF-DEFENCE

MARTIAL ARTSIs a great way to get fit, aswell as to increase flexibility,strength and endurance, allwhile having fun with familyand friends at NMAA in a safeenvironment. Taekwondo is aKorean Art and Sport, whichcreates good health andconfidence through training.

KICKBOXINGKickboxing is a wonderful toolin building your fitness andphysique. It’s a great form ofall-around body fitness thatshould be able to improveyour stamina, endurance, andcoordination. It is a lot of fun,so bring a friend.

SELF-DEFENCEBully Proof your whole familyby learning our Simple, Safe &Realistic Self Defence. Ourprinciple-based teaching isfocused on keeping you andyour loved ones safe throughour effective harm minimizationtraining methods.

MARTIAL YOGARestore balance to your life, with our MartialYoga classes. Take the next step in:Breathing | Regulate Your Body’s EnergyMediation | Calm And Centre Your MindRelaxation | Reduce And Eliminate StressExercise | Relax And Tone Your MusclesOur classes are a lot of fun, so bring a friendand reach your potential together.

TAEKOWNDO | TAEKWONJITSU | TAI CHI | YOGA | KICKBOXING | CARDIO | SHOOT FIGHTING | HAPKIDO

TEACHING

DISCIPLINE

COURAGE

AND

FITNESS