Post on 04-Jan-2016
By: Coach Cam Hinz
11th grade
History of track
∑ Ancient GreeceAncient Greece∑ OlympicsOlympics∑ No clothes No clothes
History
Much has changedDifferent types of sports nowEvery 4 years
Early running & field events1st-18th Olympiads
• 4 different running 4 different running eventsevents
• Stade raceStade race• JavelinJavelin• DiscusDiscus• Jump (long)Jump (long)
Modern Day EventsModern Day Events
• 100m
• 200m
• 400m
• 110HH
• 400mH
Modern Day EventsModern Day Events• HJHJ• LJLJ• TJTJ• PVPV
Modern Day EventsModern Day Events
• ShotShot
• DiscDisc
• JavelinJavelin
• HammerHammer
Modern Day EventsModern Day Events
• 800m800m
• 1500m1500m
• 1600m1600m
• 3000msc3000msc
Modern Day EventsModern Day Events
• 3200m3200m
• 5000m5000m
• 10,000m10,000m
Modern Day EventsModern Day Events
• 4x100m4x100m
• 4x200m4x200m
• 4x400m4x400m
Modern Day EventsModern Day Events
• 4x8004x800
• 4x16004x1600
• Sprint MedleySprint Medley
• Distance MedleyDistance Medley
TRAININGTRAINING
• 3 main energy systems in body3 main energy systems in body
• 1.Creatine Phosphate System (CP)1.Creatine Phosphate System (CP)
• 2.Anaerobic Glycolytic (AG)2.Anaerobic Glycolytic (AG)
• 3.Oxidadative Phosphorilative (OP)3.Oxidadative Phosphorilative (OP)
• Short, Quick bursts (Power Events)Short, Quick bursts (Power Events)
• >10 seconds>10 seconds
• AnaerobicAnaerobic
TRAININGTRAINING
TRAININGTRAINING
• All Field eventsAll Field events• > 200m> 200m
Events dependant Events dependant primarily on CP primarily on CP SystemSystem
TRAININGTRAINING
• Fast, not as fast as CPFast, not as fast as CP
• AnaerobicAnaerobic
• 1-2 minute duration1-2 minute duration
TRAININGTRAINING• 200-800m Runs200-800m Runs• Some 1500mSome 1500m
Events dependant Events dependant primarily on AG primarily on AG SystemSystem
TRAININGTRAINING
• Potentially limitless durationPotentially limitless duration
• AerobicAerobic
• Predominant energy system in endurance Predominant energy system in endurance exerciseexercise
TRAININGTRAINING
• 1600-10,000 & up1600-10,000 & upEvents dependant Events dependant primarily on OG primarily on OG
systemsystem
Factors Affecting
• Coordination and economy• Environment• Psychological Factors
FACTORSFACTORS
StrengthEnergy output• Aerobic• Anaerobic
FACTORSFACTORS
www.rundown.com
www.mastertrack.com
www.rundown.com
www.mastertrack.com
CREDITSCREDITS
www.ncaasports.comwww.ncaasports.com