The Summer is mine. © 2013, Cardioplaylists.com

I’m an enthusiastic cyclist and I love to share my indoor cardio cycling workouts with you. You can use them for your class or or your own training. Twice a week I do a live stream class on Google Hangout. Find out more on cardioplaylists.com or click the Hangout button on the right. Enjoy your workout!

Hi, I’m Clemens

1.  Click the button on the next slide to download the tracks on iTunes, Google Play or Amazon.

2.  On your smartphone or computer start your favorite audio player (iTunes etc.).

3.  Run the audio player in the background. 4.  Bring this window in the front. 5.  Play the playlist and follow this class.

How it works

Britney Jean Britney Spears

Class profile Time: 1 hour Calories: ≈ 560

Notes: •  You do not have to arrange the tracks (album order). •  The playlist starts with track 12 (13. 14, 1, 2 etc.) •  Please delete track no. 11, “Passenger”

7

6

5

4

3

2

1

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

65 RPM

Hold On T.

Britney Jean – Britney Spears

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

64 RPM

Now That I.

Britney Jean – Britney Spears

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

80 RPM

Perfume Mix

Britney Jean – Britney Spears

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

112 RPM

Alien

Art Pop – Lady Gaga

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

64 RPM

Work B**ch

Britney Jean – Britney Spears

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

80 RPM

Perfume

Britney Jean – Britney Spears

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

64 RPM

It Should Be..

Britney Jean – Britney Spears

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

68 RPM

Tik Tik

Britney Jean – Britney Spears

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

64 RPM

Body Ache

Britney Jean – Britney Spears

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

64 RPM

Til It’s Gone

Britney Jean – Britney Spears

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

70 RPM

Chilln’

Britney Jean – Britney Spears

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

98 RPM

Don’t Cry

Britney Jean – Britney Spears

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

81"RPM"

Brightest M.""

Britney Jean – Britney Spears!

Cardioplaylists.com

Credits: Bokeh (backgrounds)

Apple Inc. (product photos) Max B.P. (street photo)