TIPS FOR HIGH SCHOOL STUDENTS TO CREATE A HEALTHY HOME

LEARNING ENVIRONMENT

set up your own workspace that is

quiet, comfortable, and has good

lighting.

keep your space organized

and distraction-free

try to create a morning routine as ifyou were getting ready for a typical

day at school (get up early, dress up, eat breakfast)

try something creative:

start a passion project based on your interests

plan a schedule that holds a healthy balance between study and self-care

eat regularly

and drink water

exercise and

stretch daily

establish good

sleeping habits

take breaks

between classes

set daily and

weekly goals

for yourself

schedule "me"

time during

the day

limit screen time and put away your phone when working

adjust expectations

and show compassion

for yourself during

these difficult times

1 2 0 3 P r e s e r v a t i o n P a r k W a y , S u i t e 3 0 2 O a k l a n d , C A 9 4 6 1 2 T e l : 5 1 0 - 2 6 8 - 1 2 6 0 | s c h o o l h e a l t h c e n t e r s . o r g

use an agenda

handy apps:

meditation & mindfulness:calm

headspace

calendar & organization:exam countdown lite

myHomework

habit tracker:floral

done

self-care companion:

reflectly

aloe bud

homework help:quizlet

khan academy