BELL WORK

Is physical fitness important to you? Are you involved with any physical fitness during the week?

PHYSICAL ACTIVITY AND FITNESS

THE BENEFITS OF PHYSICAL ACTIVITY

OBJECTIVES

identify the benefits of physical activity.

develop habits to improve your physical health.

describe various types of physical activities.

explain the importance of exercise to overall fitness.

CHOOSING AN ACTIVE LIFESTYLE

Health experts advise teens to get 60 minutes of physical activity on most days.

physical activity Any form of bodily movement that uses up energy

CHOOSING AN ACTIVE LIFESTYLE

This activity can be done all at once or divided into 10- or 15-minute bursts.

CHOOSING AN ACTIVE LIFESTYLE

If you create the habits of living an active lifestyle now you will be more likely to continue as an adult.

VARIOUS TYPES OF PHYSIAL ACTIVITY

DANCING CHEERLEADING TUMBLING

VARIOUS TYPES OF ACTIVITY

GOLFING SOCCER BASEBALL

VARIOUS TYPES OF ACTIVITY

BASKETBALL FOOTBALL BOWLING

VARIOUS TYPES OF ACTIVITIES

WHAT TYPE OF ACTIVITIES DO YOU LIKE TO DO?

WHY IS PHYSICAL ACTIVITY IMPORTANT?

Physical activity improves coordination, improves balance, and burns calories.

WHY IS PHYSICAL ACTIVITY IMPORTANT?

coordination The smooth and effective working together of your muscles and bones

WHY IS PHYSICAL ACTIVITY IMPORTANT?

balance The feeling of stability and control over your body

WHY IS PHYSICAL ACTIVITY IMPORTANT?

calories Units of heat that measure the energy available in foods

WHY IS PHYSICAL ACTIVITY IMPORTANT?

PHYSICAL ACTIVITY BENEFITS EACH SIDE OF THE HEALTH TRIANGLE

MENTAL/EMOTIONALPhysically active people are better able to handle the stress and challenges of everyday life

MENTAL/EMOTIONAL

Physically active people have higherself-esteem.

SOCIAL

Physical activity can help you meet new people.

PHYSICAL

People who are physically fit have enough energy to do the things they want to do.

PHYSICAL

People who are physically fit have a reserve of energy for times when their body needs it.

PHYSICAL

People who are physically fit tend to live longer and healthier lives.

PHYSICAL

Physical activity is a key to physical fitness

physical fitness The ability to handle the physical demands of everyday life without becoming overly tired

EXERCISE

While every physical activity works various muscles, exercise targets specific muscles.exercise Planned physical activity done regularly to build or maintain one’s fitness

EXERCISE

There are two categories of exercise areAerobic exerciseAnaerobic exerciseaerobic exercise Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygenanaerobic exercise Intense physical activity that requires little oxygen but uses short bursts of energy

AEROBIC

swimming, running, biking, and many forms of dancing.

ANAEROBIC

lifting weights, gymnastics, and football

QUESTIONS TO ANSWER IN YOUR JOURNAL 5 PTS

1. Health experts advise teens to get how many minutes of physical activity on most days.?2. Define physical activity:3.List 3 different types of physical activity you do.4.How does physical activity benefit your health triangle?5.What is the difference between aerobic and anaerobic activity?