Post on 23-Jan-2016
Bell Ringer
Professional football Professional football player Terrell Suggs player Terrell Suggs
tore his bicep. tore his bicep.
Please draw a stick Please draw a stick figure and figure and
indicating where indicating where the bicep is on the bicep is on
our body.our body.
Bell Ringer 2
Javondra is motivated Javondra is motivated to start a work-out to start a work-out routine at the gym. routine at the gym. She is concerned She is concerned
that if she lifts that if she lifts weights she will end weights she will end up like this…. What up like this…. What
is wrong with her is wrong with her thinking??? thinking???
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Attention To Hyperemesis Gravidarum
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New Jersey school admits
making a mistake for selling Bob
Marley “Mellow Mood”
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Maria Kang Maria Kang receives receives negative negative
reaction from reaction from Facebook Facebook
photosphotos
ObjectiveObjective Understanding Understanding the Muscle of the Muscle of
the Human the Human Body Body
Anterior / Posterior ViewAnterior / Posterior ViewANTERIOR POSTERIOR
The Muscular SystemThe Muscular System
Biceps Brachii:Biceps Brachii: The The biceps lies on the biceps lies on the
upper arm between upper arm between the shoulder and the the shoulder and the
elbow. elbow.
Biceps BrachiiBiceps Brachii is a is a Latin phrase Latin phrase
meaning "two-meaning "two-headed [muscle] of headed [muscle] of
the arm”.the arm”.Movement: Curling the Arm
The Muscular System
Triceps Brachii:Triceps Brachii: Large Large muscles located on muscles located on
the back of the the back of the humerus in between humerus in between shoulder and elbow.shoulder and elbow.
Triceps Brachii is Triceps Brachii is Latin for “three Latin for “three
headed muscle”. headed muscle”.
Movement: Straightening of the arm.
The Muscular SystemThe Muscular System
Deltoid:Deltoid: the muscle the muscle that forms the that forms the
rounded contour of rounded contour of your shoulder.your shoulder.
Greek Name: The Greek Name: The deltoid is named deltoid is named
after the Delta after the Delta shape. shape.
Movement: Lifting arm sideways
Exercise: Arm Raise
The Muscular SystemThe Muscular System
Abdominals:Abdominals: located located in between the in between the
sternum and pelvis sternum and pelvis bones.bones.
Commonly called the Commonly called the stomach, belly or stomach, belly or
tummy.tummy.Movement: Twisting and turning of the trunk.
Exercise: Sit-Ups Exercise: Sit-Ups
The Muscular SystemThe Muscular System
Latissimus Dorsi: Latissimus Dorsi: the the larger, flat muscle of larger, flat muscle of
the trunk.the trunk.
Greek Name: Greek Name: “Broadest of the “Broadest of the
back” back” Movement: Twisting / Rotation
Exercise: Dead Lift
The Muscular SystemThe Muscular System
Pectorals:Pectorals: is a thick, is a thick, fan-shaped muscle, fan-shaped muscle, situated at the chest situated at the chest
(anterior) of the (anterior) of the human body. human body.
Latin: pector = breast Latin: pector = breast
Movement: Pushing, Throwing, Lifting Child.
Exercise: Bench Press
The Muscular SystemThe Muscular System
Trapezius:Trapezius: large large muscle that extends muscle that extends
from the occipital from the occipital bone to the lower bone to the lower
vertebrae and vertebrae and laterally to the spine laterally to the spine
of the scapula of the scapula (shoulder blade).(shoulder blade).
Movement: throwing, shrugging shouldersMovement: throwing, shrugging shoulders
Exercise: Shoulder Shrugs
Muscle Muscle Anatomy Power Anatomy Power
Point 2 Point 2
Bell RingerBell Ringer
Re-write the sentences below to Re-write the sentences below to make true.make true.
1.) When the bicep is 1.) When the bicep is contractedcontracted the the triceps is ____________.triceps is ____________.
2.) When the triceps is 2.) When the triceps is contractedcontracted the the bicep is _________?bicep is _________?
Bell RingerBell Ringer
Major muscle groups often work Major muscle groups often work together. An example is the biceps together. An example is the biceps and triceps contracting and relaxing and triceps contracting and relaxing to accomplish movement. to accomplish movement. What two What two major muscle work together in the major muscle work together in the
lower body??lower body?? While on is While on is contracting the other is relaxed.contracting the other is relaxed.
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Flushes Out Flushes Out Toxins While Toxins While
We SleepWe Sleep
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Tennessee Tennessee man cries man cries
tears of blood, tears of blood, and doctors and doctors can’t explain can’t explain
whywhy
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College College study finds study finds
Oreo Oreo cookies are cookies are as addictive as addictive
as drugsas drugs
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Did Did Recession Recession
Lead to Lead to Increase in Increase in
VasectomiesVasectomies??
ObjectiveObjective
Muscle Muscle Anatomy Anatomy
of the legsof the legs
The Muscular SystemThe Muscular System
Hamstring: Hamstring: the the hamstring is any one hamstring is any one of the three posterior of the three posterior
thigh muscles that thigh muscles that make up the borders make up the borders of the space behind of the space behind
the knee to butt.the knee to butt.Movement: Running, Walking. Sports
Exercise: Leg Curl
The Muscular SystemThe Muscular System
Gluteus Maximus: Gluteus Maximus: makes up a large makes up a large
portion of the shape portion of the shape and appearance of the and appearance of the
buttocks.buttocks.
Movement: Jumping
Exercise: Squats
The Muscular SystemThe Muscular System
Quadriceps: Quadriceps: large muscle large muscle
group that group that includes the four includes the four
prevailing prevailing muscles on the muscles on the
front of the thigh.front of the thigh.Movement: Running, Jumping, Squatting
Exercise: Leg Extension
The Muscular SystemThe Muscular System
Gastrocnemius:Gastrocnemius: a very a very powerful superficial powerful superficial muscle that is in the muscle that is in the
back part of the lower back part of the lower leg.leg.
Latin: "stomach" and Latin: "stomach" and "leg"; meaning "leg"; meaning
"stomach of leg" "stomach of leg" referring to the bulging referring to the bulging
shape of the calf.shape of the calf.
Exercise: Calf RaisesExercise: Calf Raises
CHECK YOUR KNOWLEDGECHECK YOUR KNOWLEDGE
What What muscles muscles
allow Derrick allow Derrick Rose to Rose to
jump this jump this high?high?
CHECK YOUR KNOWLEDGECHECK YOUR KNOWLEDGE
What muscles What muscles allow Michael allow Michael
Jordan to Jordan to shoot his shoot his
jump shot so jump shot so well?well?
TendonTendon
Tendons Tendons – a – a thick strand of thick strand of
tissue that tissue that connects a connects a muscle to a muscle to a
bone.bone.
Tendons and InjuryTendons and Injury
What just What just happened to happened to
the only the only player to ever player to ever
beat Mr. beat Mr. Harley? Harley?
•
Tendons and InjuryTendons and Injury
Mr. Mr. Steinke’s Steinke’s
Toe Toe InjuryInjury
LigamentsLigaments
Ligaments –Ligaments – Strong fibrous Strong fibrous tissue bands tissue bands
that hold that hold bones bones
together. together.
Anterior Cruciate Ligament Anterior Cruciate Ligament