div class=trans-pagebuttonPage 1button div class=trans-image amp-img class=trans-thumb alt=Page 1: nicolewilkinscom · Barbell upright rows plate front raises Pec deck rear-delt flyes 3x10-15 3x15 3x15 311015 Day 2: arms Thi-set Incline dumbbell 3x15 presses Alternate dumbbell src=https:reader033fdocumentsusreader033viewer20220603125f0b0ac37e708231d42e9055html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=trans-pagebuttonPage 2button div class=trans-image amp-img class=trans-thumb alt=Page 2: nicolewilkinscom · Barbell upright rows plate front raises Pec deck rear-delt flyes 3x10-15 3x15 3x15 311015 Day 2: arms Thi-set Incline dumbbell 3x15 presses Alternate dumbbell src=https:reader033fdocumentsusreader033viewer20220603125f0b0ac37e708231d42e9055html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=trans-pagebuttonPage 3button div class=trans-image amp-img class=trans-thumb alt=Page 3: nicolewilkinscom · Barbell upright rows plate front raises Pec deck rear-delt flyes 3x10-15 3x15 3x15 311015 Day 2: arms Thi-set Incline dumbbell 3x15 presses Alternate dumbbell src=https:reader033fdocumentsusreader033viewer20220603125f0b0ac37e708231d42e9055html5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=trans-pagebuttonPage 4button div class=trans-image amp-img class=trans-thumb alt=Page 4: nicolewilkinscom · Barbell upright rows plate front raises Pec deck rear-delt flyes 3x10-15 3x15 3x15 311015 Day 2: arms Thi-set Incline dumbbell 3x15 presses Alternate dumbbell src=https:reader033fdocumentsusreader033viewer20220603125f0b0ac37e708231d42e9055html5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=trans-pagebuttonPage 5button div class=trans-image amp-img class=trans-thumb alt=Page 5: nicolewilkinscom · Barbell upright rows plate front raises Pec deck rear-delt flyes 3x10-15 3x15 3x15 311015 Day 2: arms Thi-set Incline dumbbell 3x15 presses Alternate...